The Leg Lab

18/09/2026

drop me a message and I'll explain why these phrases don't actually make any sense... But, this exercise can also help with all of them...

Confused? I'm happy to explain, just reach out.

As usual. Only perform these exercises if they have been prescribed to you by an appropriate health or fitness professional.

18/09/2026

Plyometric warm up exercises





Remember to only perform these if you have the base level conditioning and if they have been prescribed by an appropriate health or fitness professional.

14/09/2026

This video is for general information only and does not replace individual assessment or professional advice. Only perform these exercises if they have been recommended as appropriate for you by a qualified health or fitness professional.

Stop immediately if you experience pain, discomfort, or any other symptoms, and seek professional advice if needed.
Please book an assessment if you are experiencing pain or other physical problems.

12/09/2026

Grill your 🍑



Only perform conditioning exercises that have been prescribed to you by your appropriate health or fitness professional.

19/11/2025

More and more pro athletes are realising the importance of breathwork. techniques focus on the biomechanics, biochemistry and psychophysiology of breathwork to help enhance mental and physical performance and recovery.

11/10/2025

27/06/2025

6 years employed seeing this business grow from a single clinic to our new location now with 6 consultation rooms, gait analysis suite and workshop, very lucky to be part of this team and business!

13/06/2025

Good luck to those competing this weekend, hopefully the shark taking has helped 😉
martial.arts

08/06/2025

I finished building my outdoor gym this afternoon. It's pretty simple but has everything I need for home workouts, most things I found 2nd on marketplace too. The older I get, the more I realise that motivation doesn't really exist in fitness, at least not for long, it's all about discipline and consistency.

08/06/2025

Great morning with the team at Cheltenham