Warrior Grips

19/11/2025

More and more pro athletes are realising the importance of breathwork. techniques focus on the biomechanics, biochemistry and psychophysiology of breathwork to help enhance mental and physical performance and recovery.

11/10/2025

27/06/2025

6 years employed seeing this business grow from a single clinic to our new location now with 6 consultation rooms, gait analysis suite and workshop, very lucky to be part of this team and business!

13/06/2025

Good luck to those competing this weekend, hopefully the shark taking has helped 😉
martial.arts

08/06/2025

I finished building my outdoor gym this afternoon. It's pretty simple but has everything I need for home workouts, most things I found 2nd on marketplace too. The older I get, the more I realise that motivation doesn't really exist in fitness, at least not for long, it's all about discipline and consistency.

08/06/2025

Great morning with the team at Cheltenham

20/04/2025

Not very often I get the run with my 2 brothers and enjoyed a lovely trail run this morning.

Working on slowing down my exhale and exhaling for longer than inhaling which is challenging on such an undulating terrain but great practice.

20/04/2025

Don't want to be a hypocrite, I use Ai as we all do. Can't do a Google search without AI suggestions now, but I am drastically going to reduce my use. It sometimes takes context like this to scare the s # # # out of you.

14/04/2025

First session back after a dislocated thumb. Taking every precaution with strapping and a 7oz glove 🤣🤣, appreciate the gentle rolls .martial.arts team

24/02/2025

Lovely little gift from my mentor he's always encouraging me to read more and expand on my knowledge and we find so much cross over with my Musculoskeletal training and Biomechanics and his coaching and training techniques.

22/02/2025

If you joined us on our YouTube live earlier today, we mentioned this post on our website showing the best products to help with or

Link in bio

16/02/2025

Impress the 8 year old version of you and the 80 year old version...