Cheltenhamstickmobility

16/09/2026

When my 2 worlds collide…..a collaboration of stick mobility instructor and MSK Physiotherapist specialist in a local GP surgery…..

⭐️ Over the summer, I was invited to a couple of the GP practices I cover to deliver a training session on Stick Mobility to the healthcare staff

⭐️ We moved, stretched, balanced and strengthened…..all on a 27 degree day! (Thank goodness for the air con!)

🧡 They returned to their clinic rooms refreshed, energised and ready for the afternoon.

Most importantly it got them out of their desk chairs and moving their body in all sorts of directions that they don’t do on a daily basis.

😊 This is the key to starving off aches/pains and injuries 😊

www.cheltenhamstickmobility.com

Cheltenham based physio led exercise classes taught by a Chartered Physiotherapist Zoe Jones using the stick mobility training stick to improve flexibility and strength.

15/09/2026

🚶‍♀️ Want to improve the way you walk? Don’t overlook mobility.

Your gait is influenced by how well your hips, ankles, feet and spine can move — and this is where Stick Mobility can be a powerful training tool.

Using the stick provides feedback, stability and leverage, helping you explore greater ranges of movement and improve your ability to control those positions.

Better mobility can help support:
✅ Hip rotation & extension
✅ Ankle mobility
✅ Balance & stability
✅ Coordination
✅ Efficient movement patterns
✅ Confidence when walking

Walking isn’t just about putting one foot in front of the other — it’s a complex movement requiring mobility, strength, balance and coordination.

Stick Mobility helps you train these elements together, making it a fantastic addition to your mobility, fitness, rehabilitation or movement routine. 🧡

Move better. Walk better. Feel better.

📍 Stick Mobility classes in Cheltenham
🧡 Suitable for all abilities

www.cheltenhamstickmobility.com

Do you have an altered gait pattern?

- Trendenlenberg - dropped hip due to weak gluts and hip abductors

- Antalgic - shortened stance phase due to painful limb

Get in touch, we can help 😁

14/09/2026

🧡 MOVE BETTER. FEEL STRONGER. MOVE WITH CONFIDENCE. 🧡

Ever feel stiff, restricted or like your body just isn’t moving the way it should?

That’s where Stick Mobility comes in! 🏃‍♀️

Using a simple stick, we work on mobility, flexibility, strength, balance, posture and movement control — helping you move more freely and get more out of your body.

✨ Improve your range of motion
✨ Build functional strength
✨ Improve balance & coordination
✨ Support better posture & movement
✨ Feel stronger and more confident in everyday life and sport

And you don’t need to be fit or flexible to start! 🙌

Whether you’re a runner, golfer, padel player, gym-goer, weekend warrior — or simply want to move better as you get older — Stick Mobility can help. Any age, any gender.

📍 Cheltenham Stick Mobility
👩‍⚕️ Led by Zoe Jones and Sarah Miller, Chartered Physios & Certified Stick Mobility Instructors
🧡 Beginner-friendly
🎟️ Come and try a class! £5 trial available.

Your body is designed to move. Let’s get it moving! 💪

www.cheltenhamstickmobility.com

[email protected]

DM me to book your place or find out more.

Special offer - FREE trial space this term in our NEW Prestbury class

10/09/2026

Great to be back this week Cheltenhamstickmobility

Lots of positive people moving their bodies well.

Sarah is teaching at Prestbury today, still some spaces in this class if anyone wants to trial next week.
DM for more details

08/09/2026

07/09/2026

Cheltenham Stick Mobility is back for the autumn term! 🙌

But what would YOU choose… 👀

A Mat ⭐️
A slider? 🛝
Or a Stick Mobility stick? 🧡

All 3 would be great!

If you want to improve your:
✨ Mobility
✨ Flexibility
✨ Strength
✨ Balance
✨ Movement

…Stick Mobility could be exactly what your body needs.

Classes are restarting THIS WEEK in Cheltenham — come and give it a try! All equipment provided.

👇 Comment STICK if you want to know more!

📍 Cheltenham: Prestbury, Leckhampton and Charlton Kings
🌐 cheltenhamstickmobility.com

01/09/2026

We have a few golfers that attend classes!!!

Will be integrating this exercise into this half term block!

28/08/2026

Bookings have now closed for my regulars for next term and I have a small number of spaces available in both the Prestbury and Leckhampton classes.

Charlton Kings is currently full.

Please get in touch if you wish to trial Stick Mobility for a £5 trial.

Good habits start with weekly commitment and we would love to support you in your journey to improve your flexibility and stay mobile!

[email protected]

www.cheltenhamstickmobility.com

24/08/2026

Cheltenhamstickmobility

Weekly classes held term time focusing on flexibility and reducing injury and improving range of motion.

All classes taught by experienced Chartered Physiotherapists.

£5 trial class available.
Email for further details

[email protected]

www.cheltenhamstickmobility.com

Classes start back w/c 7th September.

Use this change in seasons to proactively focus on YOU!

22/08/2026

This pool work out malarkey is hard!!!! A wobbly mat and 35 degree heat!

Much better to come join Cheltenham Stick Mobility in September!!!!!