Judith Onyinye Obinna

Judith Onyinye Obinna I am a Biomedical Scientist licensed to practice in Nigeria and the UK. I teach women related health topics and general health tips.
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I share ideas on my personal experience as well. I appreciate you for being part of my family here 😘❤️

Banana pancake for Saturday morning 😁 We make the best ever ✌🏽If you no beg me, i no go share the recipe 😋😋
18/10/2025

Banana pancake for Saturday morning 😁

We make the best ever ✌🏽

If you no beg me, i no go share the recipe 😋😋

18/10/2025

Many people can never change their toothbrush unless it starts looking like a m@d man's hair. When last did you change yours?

18/10/2025

The reason behind your bad breath/mouth odor may not be because of don't brush your teeth properly. It could be from your tongue. Do you scrap your tongue when you wake up and look at what comes out? It is just natural because you close your mouth for many hours while sleeping. Pay good attention to cleaning your tongue. Happy weekend ❤️

Nothing increases your reach on Facebook like quality content.For every content you copied, it detects it 😁Nwa nsukka do...
17/10/2025

Nothing increases your reach on Facebook like quality content.

For every content you copied, it detects it 😁

Nwa nsukka doesn't joke with quality contents.

I talked about odeshi family planning that i doubled up to avoid stories and many people were asking me to share the nam...
17/10/2025

I talked about odeshi family planning that i doubled up to avoid stories and many people were asking me to share the name.

First of all, I'm not those online teachers that don't practise what they teach.

When i tell you to study your body as a woman, i do that as well.

When i tell you to walk to the clinic and get yourself a more reliable family planning if natural family planning has failed you or you feel it might fail, that's exactly what i do.

I have been on natural family planning for long now and when i felt the need to double up, i visited the clinic.

I booked an appointment and met the team at the family planning clinic.

We discussed extensively about my health history, and what exactly i wish to achieve with family planning, carried out tests and i was told right there the available options i have.

I chose one for myself and got it done immediately.

Because i didn't want anything that would interfere with my body system, i chose the one my ovulation and period wouldn't be affected.

In that way, i still get to keep track of my cycle and also know if anything goes wrong.

It's not a new method of family planning.

As a matter of fact, i have talked about that particular method in details over and over again.

But because many of you listen to people with zero knowledge of family planning and wouldn't open your mind to learning, you skip it each time i teach it.

You wouldn't go to the clinic to speak to a doctor.

The only thing that comes to your mind when you hear about family planning is side effects.

Well, i have peace of mind and i have never noticed any side effect.

Should i notice anything in future, i would run to the clinic and speak with my doctor.

If you sit down and keep listening to ndi family planning causes canc£r, na go suffer am.

Na you dey carry the pregnancy

Na you dey enter labor room

Na you dey breastfeed the baby

Lastly, you born more than you provide for financially, na you go still suffer with the kids.

This 👇🏽 picture is a summary of the period i went offline to pursue what was more than Facebook.

Even my tiredness was tired but i kept pushing while forcing out smile.

I shall tell us the full story one day.

Peace ✌🏽

When i see the way Chinazaekpere calls everyone in the house clearly at 18 months, it reminds me of when the sister; Oli...
17/10/2025

When i see the way Chinazaekpere calls everyone in the house clearly at 18 months, it reminds me of when the sister; Olivia was at her age.

Olivia was very very fast with walking but not talking.

My hubby was telling me that it was because i spoke majorly igbo for her at home while she hears English outside. So, it was confusing to her and hence, she wasn't talking 🤣🤣🤣

My mum also told us that most first born don't talk early because there's no other child to speak to.

Olivia started talking and turned to parrot 😁

Now i look at Chinazaekpere pronouncing many things clearly and i feel like children develop at their own pace.

Some would talk early while others walk early.

Some walk and talk early like Chinazaekpere.

You just have to leave them to do it at their own pace.

That first born not talking early, did you experience it with your first child?

Happy weekend ❤️

The more i pay attention to my body, the more i appreciate my teachings.I recently noticed that i ovulate twice in some ...
16/10/2025

The more i pay attention to my body, the more i appreciate my teachings.

I recently noticed that i ovulate twice in some months.

Like releasing two mature eggs instead of 1.

When you hear that women from 30years of age have higher chances of twin conception, it's not a joke.

The o***y gets weaker from your 30s and could release multiple eggs.

Immediately i confirmed mine, i had to upgrade my odeshi family planning.

Twins gini at this time?🤣🤣🤣

God should give TTC mothers and leave us wey no want.

I had to upgrade my family planning. While i ovulate and see my period, I'm 99.9% safe from conception.

If i wish to conceive, it's still one touch.

I choose peace of mind biko ✌🏽

I for share the name of the odeshi, but my followers said that family planning causes c@ncer🏃🏽🏃🏽🏃🏽

16/10/2025

I saw many comments from people that said they thought I had blocked them when they stopped seeing my post when i was away from Facebook 😁. I absolutely love and cherish everyone here. I can only block you if you insult me or any of my followers. You can disagree with my posts, provided it was not insulting. You could ignore my posts that didn't go well with you. Just to know i can never block anyone for no genuine reason. Were you among those that felt that way? What did you think when you stopped seeing my posts?

I know you must have heard that eating fruits during your pregnancy makes your baby's skin glow.The truth is that most f...
16/10/2025

I know you must have heard that eating fruits during your pregnancy makes your baby's skin glow.

The truth is that most fruits would only give you and your baby majorly sugar and water.

The actual nutrients needed are the vegetables that boost your vitamins and proteins that build your body.

Fruits are good but proteins are No 1

You must not eat only meat and fish as protein if you are not really buoyant.

Enough crayfish and even eating one egg everyday could be very helpful.

What matters most is that you are intentional about eating proteins not just carbohydrates.

I hope the price of eggs has come down a bit?

We had a family meeting the other night, courtesy of Olivia 😁It's as if the God that creates first daughters puts extra ...
15/10/2025

We had a family meeting the other night, courtesy of Olivia 😁

It's as if the God that creates first daughters puts extra sense in them.

So, i got a report from Somto's teacher that he was refusing to share toys with other kids in the class.

After speaking with Somto about our "sharing is caring" i informed Olivia about it too.

You need to see the way she grabbed Somto's hand to the sitting room and started talking sense into him.

I heard everything she told him from the dining room where i was seated and i felt super proud of her.

As if that was not enough, they came out and she told me we were gonna have a family meeting when her Dad is back.

I asked her what for and she said it was for us to listen to Somto and advise him again 😁

Omo! I had to check the level of my reasoning at 6 and i couldn't help but applaud my 6 years old Olivia 🥰🥰🥰

First daughters, i throway salute 🫡🫡🫡

If you have just recently conceived, take note of the following 👇🏽1. Protein should be your favorite food( at least one ...
15/10/2025

If you have just recently conceived, take note of the following 👇🏽

1. Protein should be your favorite food( at least one egg everyday if you don't have meat)

2. The best scan for more accurate EDD is done within the first 3 months.

3. Folic acid is mostly needed in your first 3 months. Don't miss it.

4. Pregnacare does the same thing those tiny tablets they give you during antenatal does. Don't break the bank to buy pregnacare if you don't have much.

5. Your gender reveal scan should be from 20 weeks (5th month) when the organs are fully formed.

6. Make sure you register antenatal care in a hospital before you reach 4th month.

7. Be cautious of social media advice including mine, especially if it's against your doctor's own.

Add more in the comment section please.

The picture was taken today for those that have missed my face 😋😋

15/10/2025

So small break wey i take like this, many of you don go withdrawal method carry unprepared belle 😢😢😢. Well, i no get money no be for when belle don enter. You must get. Do quick register for antenatal and start buying baby items 🏃🏽🏃🏽

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