17/01/2022
What is Mindfulness?
Mindfulness is a technique you can learn to be fully engaged in situations around you. It can help improve your thoughts, feelings and focus…
Why is mindfulness good for our children?
Growing at any stage is a learning process and sometimes feelings can become overwhelming as we develop at any age! Teaching mindfulness can help develop emotional regulation, concentration and can also relieve stress in overstimulated environments
Sitting Like a frog!
A very popular mindfulness book for teaching mindfulness is ‘sitting like a frog’ there's a lot of audio books and youtube videos on guides for both at home and in the classroom!