The Coeliac Shack

27/03/2026

23/03/2026

🎙️ NEW EPISODE!
Episode 18 of The Coeliac Shack is out now – and this one is all about the aftermath of Primrose’s 13th birthday party 🎉🎂
From a Chernobyl-themed birthday cake ☢️ (yes, really!) to gluten-free party food, we hear honest reactions from Primrose’s friends… including some non-coeliacs trying gluten-free food for the first time 👀
🍘 Snack Review: Schar Salti Crackers – simple, savoury, but do they deliver?
🎙️ Guest Interview:
We chat to Emma Drake from Drake’s Gluten-Free Bakes, who’s built a brilliant gluten-free bakery business from her kitchen in Derby – now selling through TikTok Shop!
🍎 Mummy in the Kitchen:
Baked Apple Oatmeal – the perfect cosy breakfast after a busy weekend (recipe on our socials!)
This episode is full of food, fun, and a reminder of how far gluten-free options have come 🧡
🎧 Listen now wherever you get your podcasts!
ScharSalti GlutenFreeBakes CoeliacAwareness LivingGlutenFree PodcastRecommendation

06/03/2026

🧡 Cooking. Confidence. Community.
In this clip from The Coeliac Shack, Alicia from explains why her online cookery classes are so powerful for young people with Coeliac Disease.
By cooking gluten-free meals from scratch, children gain confidence in the kitchen, parents feel reassured, and – perhaps most importantly – young coeliacs get to connect with other kids just like them.
🧡 Learning practical skills.
🧡 Feeling confident about food choices.
🧡 Realising they’re not alone.
Find out more about the classes at:
🌐 smartraspberry.com
🎧 Full conversation in the latest episode of The Coeliac Shack podcast.
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06/03/2026

01/03/2026

28/02/2026

🎙️ Episode 17 of The Coeliac Shack is now live!
This week’s episode includes:
• A review of M&S Gluten-Free Vegetable Spring Rolls
• An interview with Alicia from Smart Raspberry (the online coeliac cookery class we attend)
• Jess & Annabelle sharing their favourite gluten-free places to eat out
• And a special phone-in from Mummy… who was away at a strategy weekend while we were recording!
We’re starting a conversation about the best places to eat out as a coeliac — so we’d love your recommendations.
Where do you feel confident eating gluten free? Comment below or message us!
🎧 Listen now wherever you get your podcasts.

04/02/2026

🐛🎂 Meet our latest podcast guest… Colin the Caterpillar (GF version of course!)!
In the newest episode of The Coeliac Shack, Primrose chats to Colin himself as we review the brand-new Marks and Spencer gluten-free Colin cake. This short clip is just a taste — the full interview is in the podcast 🎧
Have you tried calling the caterpillar yet? 😄
Let us know in the comments!

31/01/2026

🐛🎂 GLUTEN-FREE COLIN IS HERE!
We try the new gluten-free Colin the Caterpillar cake… and yes, Colin joins us on the podcast 😍
🎧 Full episode of The Coeliac Shack out now! https://podfollow.com/thecoeliacshack

29/01/2026

🛒⭐️ New in the M&S Foodhall – three words... GLUTEN. FREE. COLIN 🤯🐛

It is by FAR the most requested innovation on our socials, and now, for the first time in Colin’s 35 year history... we’ve made him gluten free!

Joining our incredible caterpillar cake line-up, our new Made Without Wheat Colin the Caterpillar is hitting the high street and after years of development, is JUST as iconic as our OG fave.

Made with extremely chocolatey sponge and chocolate buttercream, covered in creamy milk chocolate and chocolate beans, our gluten free Colin is the perfect cake for birthdays, new chapters, big wins and everything in between - when we say it’s not a celebration without Colin, we mean it!

Hands up who can’t wait to find the next occasion to celebrate? 🙋

Find our Made Without Wheat Colin the Caterpillar Cake in the Made Without aisle at your local M&S Foodhall and on NOW 🛒

23/12/2025

🎙️ NEW EPISODE – CHRISTMAS SPECIAL! 🎄✨
Episode 15 of The Coeliac Shack is out now, and we’re celebrating all things festive, gluten free, and full of joy 💜

This week we’re joined by Marguerite from , the UK-based gluten-free bakery she founded with her sister Emily. We caught up at a festive event at , chatting all about gluten-free baking, small businesses, and Christmas treats 🎅🍰

🍮 Gluten-Free Snack Review:
The Best Free From Madagascan Vanilla Sticky Toffee Pudding Tarts – festive pud or festive fail?

🍬 Mummy in the Kitchen:
Our family Christmas favourite – Candied Pecans. Sweet, crunchy, and perfect for gifting (if they last that long!).

This episode is packed with festive cheer, food reviews, and real-life gluten-free chat – perfect for heading into a happy, gluten-free Christmas 🎄✨

🎧 Listen now wherever you get your podcasts! podfollow.com/thecoeliacshack

🎄 From all of us at The Coeliac Shack, we wish you a very Merry (and gluten-free!) Christmas 💜

15/12/2025

Hola. Please read this if you are thinking of ordering happiness this side of Christmas 👇

The last date for placing orders via the website for delivery in time for Christmas is Wednesday 17th December.

Stock levels are set to what I will be able to manage over the next couple of weeks. So if anything sells out, I’m afraid that’s it until the new year. So please order in plenty of time if there is something you would really like!

Thank you to everyone who backordered the gingerbread house kits when they went out of stock. I will be able to start making these again this coming week, so yours will be on your way to you soon 💕