06/10/2026
A little hello if you’re new here 👋🏼💗
And a little reminder of who I am and what I do if you’ve been here a while…
I’m Maria, a Weight Loss & Lifestyle Coach with The 1:1 Diet, and for the last 10+ years I’ve helped men & women lose weight, feel better in themselves and, most importantly, learn how to keep it off 🙌🏼
I’ve been on the other side of it too.
I lost 4 stone myself and have maintained that loss for over 10 years, so I know this isn’t just about getting the number on the scales down.
And actually, you don’t necessarily need to have lots of weight to lose to work with me.
Maybe you’ve already lost the weight and you’re worried about keeping it off.
Maybe your appetite has changed and you’re questioning whether you’re actually eating enough or getting the nutrition your body needs.
Maybe you want some help with protein, fibre, portions and putting together a way of eating that supports you properly.
Or maybe you DO want to lose weight and you’re just completely overwhelmed by where to start.
That’s where I come in. 🙋🏻♀️
It’s not just products. It’s having a plan that fits around real life, nutritional support, accountability, someone in your corner when motivation disappears and someone who genuinely gets it.
You can work with me face-to-face here in Corby or completely remotely anywhere in the UK 🇬🇧
And YES 🙌🏼 I’m currently taking on new clients. 🥰
So if you’ve been telling yourself “I’ll sort it in January”… you really don’t have to wait.
There are three whole months of this year still to use.
If you want to know how I could help you, drop me a DM.
And if someone immediately popped into your head while reading this, tag them below or send this to them 🫶🏼
