ASK physiotherapy Coulsdon

06/06/2026

Tips on managing tennis elbow/elbow pain.

If you have tried these options and need some more guidance then just ASK.

30/05/2026

What is tennis elbow? What causes it? What aggravates it?

Keep an eye on our page for some helpful treatments and management techniques.

As always, if you have any questions, just ASK

30/05/2026

Are you constantly scrolling and searching for help with your elbow pain? Have you tired all the advice from social media and still struggling?
Physiotherapy can help find the root cause and help with longer term management of your pain.

If you need help, just ASK!

08/05/2026

Did you know May is stroke awareness month?

Here at ASK physiotherapy we are specialists in neurological rehabilitation and can help after a stroke.

Take a look at the carousel above for more information about stroke.

Throughout May we will be sharing more information about stroke.

Let us know if you have any questions.

05/05/2026

Are you ready for tennis and padel?

Are you tennis fit?? Are you dusting off your racket and trainers for the first time in a while?

Make sure that you are ready, so that niggles and old injuries don’t rear their head!

Find your inner Alcaraz or Sabalenka.

29/04/2026

How you recover after a marathon is equally important to how you train and prepare.

The initial focus should be on helping the body recover. Sleep, hydration and ensuring you eat enough (carbs and protein) is essential. The body is recovering from micro trauma and cellular damage. It is depleted of energy stores and stress hormones are high.

In the weeks that follow it’s important to return to exercise and especially running slowly. Cross training that is low impact is a great place to start. A swim or cycle will help get your body moving but not overly stress it. The key here is to still prioritise sleep and recovery as the hormones in the body are still recovering. Yes, the post marathon blues is a thing!!

Around week 4-5, depending on your running experience and how you trained for your marathon you can start to reintroduce running and slowly build intensity and volume, if your body feels up to it.
Think of reverse taper there.

If anything is niggley or doesn’t feel right, seek out some support.

Physiotherapy can help woth post marathon massages, and assessment and treatment of any post running injuries. We can also help with recovery and planning a program for the next challenge or marathon.

If you need anything just ASK.

23/04/2026

Come visit us at Coulsdon Osteopath Clinic 🥰

At our clinic we offer a range of services to ensure our clients are well looked after! Contact us on 0208 660 9912 to book your appointment

18/04/2026

If you are unable to visit us in clinic then we are more than happy to visit you at home. We complete holistic assessments to ensure that you are provided with the highest level of care.

If you have any questions or want to know how we can help support you then please get in touch and just ASK.

18/04/2026

Who we have been helping in clinic this week.

If you are struggling with pain or discomfort then get in touch to see how we can help you.

23/01/2026

We are extremely grateful for all our patients that have trusted us with helping them get better. Take a look at this feedback we received today. 🥰
If you need help, or unsure if we can hep then reach out and just ASK.