ASK physiotherapy Coulsdon

07/10/2025

04/10/2025

At ASK physiotherapy we offer neurological physiotherapy and rehabilitation. We can help once NHS services have finished or where they are limited in what they can offer. We can see you in the comfort of your own home and tailor therapy to meet your needs and goals.
If you have any questions as to how we can help you just ASK.

01/10/2025

This week we have a full clinic seeing lots of clients helping them get back on track.
Let us know how we can help you.
If you have a question, just ASK!

30/09/2025

With the start of the winter sporting season there is a rise in sporting related injuries. Sprains, strains and pains- let’s keep you playing and on the pitch. Not sure what to do or how to manage your injury… just ASK!

29/09/2025

How do you manage your back pain?
Some ideas as to managing back pain at home.
If you are suffering and need help or advice, just ASK.

17/09/2025

If you’re experiencing aches and pains then let us help get you back on track. Don’t sit there and hope it will get better, get in touch and we can get you back on track.

If you have a race or event coming up but have a ni**le, let’s get it sorted so you can achieve your goals and take part with confidence.

What aches and pains do you have?? Let us know in the comments.

13/09/2025

See what one of our happy patients said about their treatment with us. Back on the Hyrox journey and reducing that golf handicap!
⛳️ 🏋️🏌️‍♀️

12/09/2025

We are registered with all major health insurance providers, making it easier for you to get those aches and pains see to.
Just let us know when booking as we may need an authorisation code.

27/08/2025

After our recent poll where the majority of people said they were trying to be active but weren’t meeting the recommended amounts per week, we’ve come up with a few ways that could help….

🏋️A gym work out is a great way to combine cardiovascular fitness and strength training. This can be a workout at home or in a gym space. If you need advice on programs or how to exercise with an injury then we can help!

💻 Online or app workouts are a great place to start. There are a huge variety available. We are a fan of who has a HUGE amount of free online workouts. They start from low intensity/seated workouts to advanced HIIT sessions. Even if you can’t complete a whole session start with a few minutes and build up. We also recommend some of these to our patients with a neurological condition.

🏃🏼‍♀️Joining a local run club is a way of diarising a session to help keep you accountable and exercising with like minded people. We have a few in our local area but HUGE shout out to who have been super supportive of our new business. Thank you 🤩 uk is a free female only club on a Tuesday run by great no matter your level.

🏉 joining a sports club is another great way to get moving. A great way to move and meet other people. Shout out to .rfc where we have helped some players pre-season.

🏋️joining a local gym can keep you accountable. A great local place in Coulsdon or Purley who provide a quality service with excellent coaching and programming is

🚶if none of the above suit you then a walk in your local area, alone, with friends or the children is a great way to be outdoors and switch off from the demands at home or work

And as ever, if we can help get you moving, then just ASK.