Tereza Beardsmore

28/10/2022

25/08/2021

20/05/2020

This is one of my absolute favorite Feldenkrais Lessons. Its great if you are a golfer or racket sports player as it can teach you how to access the power of...

20/05/2020

In this lesson you will learn how to twist and move the spine in new and original ways, using a chair as your base. One of the reasons I love these Feldenkra...

07/05/2020

This video is for yoga students. My own students in Rutland asked for me content that they could do at home during the lockdown. It introduces some basic sta...

18/04/2020

18/04/2020

10/04/2020

Olympic champion Becky Adlington is one of several aquatic athletes who have hailed the role their parents have played in helping them achieve success.

01/04/2020

Our Swim England Diving Talent team have listed some exercises you can do to work on maintaining your diving entry skills while unable to dive in a pool.

17/03/2020

With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.

09/03/2020

~7 Challenges of the Shaw Crawl
7th Challange :
Having difficulty integrating the movement of the upper body with the lower body

We hope you have found these Tips helpful.

If you wish to deepen your Front Crawl Practice, Feel free to get in touch with our team.

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BOOKINGS
https://www.artofswimming.com/home/comingup/
Corinne 07947 398982 | [email protected]
🏊‍♀️Art of Swimming - the Shaw Method🏊‍♂️transform your relationship with the water

07/03/2020