13/02/2026
Day 3/3: Back & Arms π€πͺπ
The work is done for the week. Staying sharp in the studio requires a body that can keep up thatβs why the 3-day split is my foundation.
Soundtrack is my own production πΉπ₯
Recovery is where the growth happens. Iβm hitting my protein goals with this 50g shake. I get these in bulk from Amazon so I never miss the window after a session π οΈ
Check the link in my bio to see my full βGym Essentialsβ list.
Author 3DaySplit UKFitness BackDay