05/09/2026
How I got help with my relationship with alcohol 🤍
I’ve had quite a few messages asking what medication I’m taking and how I actually went about getting support, so I wanted to share what I did.
I self-referred to Change Grow Live (CGL), a health and social care charity providing free and confidential support for people concerned about their relationship with alcohol or drugs.
For me, that support includes talking things through with a key worker, alongside clinical healthcare support. I’m also taking naltrexone, which has been prescribed to me by a healthcare professional.
I’m sharing this because I know that sometimes the hardest part is admitting you’d like some help — and you don't necessarily have to wait until things are at their worst before reaching out.
I recognised that alcohol was having a detrimental effect on my health journey, and I decided I wanted to understand my relationship with it and make a change.
I’m still very early in this journey. This isn't a “how to” or a recommendation for anyone else — it’s simply me sharing what I'm doing and what is helping me.
If you’re concerned about your own relationship with alcohol, please speak to a healthcare professional or an appropriate support service about your circumstances.
Disclaimer: This is my personal experience and is not medical advice. Naltrexone is a prescription medication and should only be taken under the guidance of a qualified healthcare professional.
