Jackie Thomson HypnoWellbeing

Jackie Thomson HypnoWellbeing Helping you understand the old patterns that hold you back, creating new possibilities. What have you got to lose?

We all have a story, whether it’s just a few chapters or an enormous long novel, and it often defines who we are now. We become the victim of our story, reluctant or afraid to let it go and be free to change. Jackie's bespoke wellbeing solutions, created individually for you, will help you make changes to your habits, behaviours and beliefs so you can live the life you want to live. In a safe, calm and encouraging space in Deganwy, North Wales - or online if you prefer - you will be able to deal with whatever is holding you back and make positive changes in your life. If you'd like to know how I can help you, check out the website or send me a message. Apart from anxiety, fears and unhelpful habits...

I’m delighted to be speaking again at the UK Hypnosis Convention in London this November.It’s always a brilliant weekend...
02/09/2026

I’m delighted to be speaking again at the UK Hypnosis Convention in London this November.

It’s always a brilliant weekend for learning, sharing ideas and catching up with people from across the hypnosis community, and I’m very pleased to be part of it again this year.

My presentation this year is: When the Mind Mistakes Control for Safety

It’s a title that opens up some interesting questions all by itself.

I’ll be exploring the idea of the mind protecting us, and looking at where hypnosis fits into the picture.

If you’re heading to UKHC this year, come and say hello. And you get a 10% discount on your ticket, using code jtdiscount at checkout too.

Sometimes change begins in a much simpler place than we think.Not with one dramatic leap, but with noticing what keeps r...
01/09/2026

Sometimes change begins in a much simpler place than we think.

Not with one dramatic leap, but with noticing what keeps repeating, making one small change, and choosing differently when the old pattern shows up again.

That’s why I come back so often to these three ideas:

Notice. Change. Choose differently.

Which one feels most relevant for you right now?

It’s here!My book "The Little Girl Who Became Me" is now available on Amazon. And there’s a special early price for the ...
28/04/2026

It’s here!

My book "The Little Girl Who Became Me" is now available on Amazon. And there’s a special early price for the first few days.

With bits of my own story and simple exercises throughout, this book explores how early experiences shape confidence, relationships and the way we respond to life now, so you can begin to change those patterns in your own life.

If you’d like to take a look, you can find the book on your local Amazon site by putting 1919171525 in the search bar, or use the link in the first comment.

This book includes parts of my own story.Not because the book is about me. It isn’t.But because inner child work helped ...
26/04/2026

This book includes parts of my own story.

Not because the book is about me. It isn’t.
But because inner child work helped me make sense of things I had been carrying for years without really knowing it.

It changed the direction of my life.

That is why I wanted to write something practical that other people could use for themselves too.

Nearly time now.

The Little Girl Who Became Me - a story of inner child healing and how you can heal too, available on Amazon 28th April 😊

Sometimes it takes years to understand where our reactions really began.My new book has been a while in the making, and ...
24/04/2026

Sometimes it takes years to understand where our reactions really began.

My new book has been a while in the making, and it’s nearly here!

It introduces inner child healing in a practical, accessible way and explains how early experiences continue to shape confidence, relationships, emotional reactions and so much more in adult life.

Inside the book you’ll find simple exercises to help you:
• understand where your reactions come from
• recognise patterns that keep repeating
• rebuild confidence in your own responses and decisions
• begin relating to yourself in a more supportive way

And there’s a special early launch price when it hits the shelves on 28 April.

Not long now…

Address

Deganwy Road
Deganwy
LL319DG

Telephone

+447449304903

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