Inner Transformation & Awakening Community

Home
United Kingdom
Dover
Inner Transformation & Awakening Community

A community for people who know there is more and that they have the power to change their lives For more information visit www.miayoga.co.uk/about

When setting up MIA Yoga, owner, that’s me, Mercedes Aspland wants the principles behind Mudita to be at the core of all its teachings. We all live our lives with so much competition that it is good to take some time out and I’m is here to help you do that. All I ask of my yogis is to come with an open heart and to support each other along your individual journeys. Every person that comes to a cla

ss will have their own story and be at their own stage in body, mind and soul. At MIA Yoga we will celebrate whatever stage that is and all your achievements big or small.

31/10/2024

Ready to Get Seen? 📣

My 30-Day Visibility Challenge kicks off TOMORROW. This is your chance to transform how people see—and remember—your business.

Each day, you'll get a quick, actionable task to make visibility simple and fun. Get ready to try videos, boost engagement, or share your story. This challenge will help you build visibility with confidence.

Why join? Here’s what you get:

- 📈 Practical, results-driven tasks

- 🎥 Confidence-building strategies

- 🤝 A supportive community cheering you on

If you’re ready to be visible, get more leads, and grow your client base, don’t miss this!

The Link to Sign up is in the Comments 👇

30/10/2024

What's the not-so-secret ingredient your business needs for true success: visibility.

So often, I hear, “I need more clients,” or, “I can’t seem to get enough sales.” But here’s what I notice: many of those same people are only talking to a handful of potential clients here and there. They are only making an occasional post, but holding back from actually being seen.

If you’re hoping to grow your business, generate the income to go full-time, or make that true impact—visibility is non-negotiable. Being front and center in your market is essential. Yes, it’s scary! We all worry about judgment, trolls, and messing up in front of an audience. But here’s the reality: when you start out, hardly anyone’s watching. You might have two or three views, mostly from friends supporting you.

Your first video or post isn’t going to break records. But the more you put yourself out there, the easier it becomes, and the better you’ll get at it.

The real progress happens as you build this visibility muscle.

You learn to show up with ease and confidence, connect with others, and not stress over the small stuff. And most people will see you putting yourself out there and think, “Wow, I could never do that.” That’s your power.

When you’re the one showing up, sharing your story, and being genuine, people start to look up to you. They’ll feel inspired by your courage.

So here’s my advice: if you want to attract more clients and make more sales, start by getting visible. The more people who see you, the more people will be drawn into your world.

👀 Ready to take that leap?

Join my 30-Day Visibility Challenge starting November 1st! I’ll guide you with one small task each day (just 5–10 minutes) to help you flex that visibility muscle, get seen, and grow your leads, sales, and business.

The link to join is in the comments 👇

28/10/2024

Hey everyone! 🌟

So I’ve been getting into Alex Hormozi’s world lately. Between the Skool platform, where I now have my own free and paid groups, and his books, I’m picking up some serious business wisdom.

Top takeaways so far:

1️⃣ Make an offer that feels impossible to refuse.

It sounds simple, but so often we create offers we think are great without asking: “Would this be a no-brainer for my ideal client?” Alex’s advice? Over-deliver. Frontload the value. Make it so good that your audience thinks they’d be silly to say no. For me, that means focusing on how I can give my clients all they need to succeed—and then some.

2️⃣ Want more sales? Talk to more people.

If you’re converting at 10%, then for every 100 conversations, you’re likely to get 10 clients. The formula is simple—the more people you connect with, the more clients you’ll gain. But how often do we fall into the trap of expecting quick wins with little effort? Visibility and consistency are essential here. I’m putting myself out there even more to track what works, what doesn’t, and to reach more people who could benefit.

3️⃣ You’ll suck until you don’t.

Whether it’s going live, making sales calls, or writing that first post, you’ll improve as you practice. We all start somewhere, and each attempt brings lessons. I think back to my early sales days, stumbling along until I finally found my stride. You get better as you go. Sometimes that’s all it takes—a willingness to show up and do the work, even if it feels messy at first.

And if you’re ready to get more visible too, join my 30-Day Visibility Challenge (details in the comments).

26/10/2024

Would you like a peek behind the curtains in my business? Well, I'm trying something new on YouTube and you are welcome to join me for the ride.

I’ve just launched two new groups on Skool—a free group and a paid membership. I’m also trying some new social media experiments! 📲 Alongside my Facebook strategy, I’m exploring YouTube, Instagram, TikTok, Threads, and even X (Twitter)!

On YouTube, I’ll share what I'm doing. You'll find out what’s working, what’s not, and everything in between. This will include personal development insights too. Things like handling imposter syndrome, perfectionism, and staying grounded in the chaos. I'll share what I have done to help me with all these things and where I'm at right now.

And, because it’s not all business, I’ll also sprinkle in some meditations, tapping sessions, and visualizations for a little boost when you need it.

Curious to see how this all goes? Come join me on YouTube and let’s have some fun.

🔗 grab the link in the comments 👇

25/10/2024

Let's Talk About Visibility on Facebook 👓

Want to grow your audience and boost your visibility on Facebook? I’ve shared some of my favourite tips below. Facebook is where I've built my biggest audience. With these steps it’s possible to see big changes in your reach without spending a fortune on ads.

When I first started, I didn’t have a big budget. As a single mom, I needed to keep an eye on my expenses, so I found other ways to grow. Here's what worked for me:

1️⃣ Optimize Your Profile:

Your Facebook profile should be like a business card. Make sure your banner, profile picture, and links reflect your business. This helps visitors understand what you do right away. Add links to your website, Facebook group, or any other important pages.

2️⃣ Leverage Facebook Groups:

Joining and participating in relevant Facebook groups is essential. Start with a few groups where your ideal clients hang out. Share valuable posts that show your expertise without directly promoting your services. It’s about offering real value.

3️⃣ Post Valuable Content Daily:

Consistency is key. Post valuable content in groups, respond to comments, and start conversations. Don’t just leave generic comments. Add meaningful insights that help others. This builds your credibility and encourages people to check out your profile.

4️⃣ Use Engagement Posts:

Try using colour-block posts to ask interesting questions or get people's opinions. The more people engage with your posts, the more your content will get seen. Plus, it’s a great way to start conversations and build relationships.

5️⃣ Warm Up Your DMs:

Avoid cold DMs. Instead, message people who’ve interacted with you in groups or joined your Facebook group. It’s about building genuine connections and not randomly reaching out.

Remember, building visibility is a gradual process. The people with large followings didn’t get there overnight—they put in the work to engage consistently and meaningfully.

And yes, it’s okay to show your face. People connect better when they see the real person behind the business. Don’t worry about being perfect. It’s about being authentic.

Drop any questions below about visibility below 👇

25/10/2024

Have you signed up for my 30-Day Visibility Challenge yet?

If not, why wait? This is your chance to get the support you need to get out there, gain more leads, and make more sales. Visibility is key to growing your business, and we’re doing it together.

I’ve designed simple, actionable tasks to help you overcome the fear of being seen and putting yourself out there. We’re taking it one step at a time. By the end of the challenge, you'll have the confidence to connect with your audience, show up more consistently, and even go live. 🌟

I’m challenging myself too. I’m already pretty visible on Facebook, but I’m going to push even further. I'll be commenting more, joining more conversations, and increasing my visibility right alongside you.

We’ve already got nearly 40 people signed up, and there’s a strong sense of community ready to cheer each other on. Together we can drive our businesses forward, and take real action.

We get started on 1st November but the earlier you join up the earlier you can start getting support.

👉 Ready to join? The link is in the comments.

Any questions? Drop them here or DM me. I’m here to help and can't wait to start.🙌

24/10/2024

💫 A little follow-up from my post the other day about confidence and ambition…

I’m feeling really emotional today. I asked my clients to share comments on one of my posts for some social proof. The responses have been incredibly touching (check them out below). It’s almost overwhelming to read such kind words and so much praise. It’s opened up a whole new level of understanding—especially around compliments. This is something I've always found difficult.

To give you some background, my four-year-old is being diagnosed with ASD. While supporting him, I've started to see signs in myself. Wham! That has led me to realize that I’ve probably been neurodivergent my whole life without knowing. It’s made me reflect on my struggles with compliments and fitting into society's expectations for over 40 years.

In some ways, running my own business feels like the perfect fit because I can show up as I am and create things my way. But it also means that accepting praise still feels different for me. Getting those lovely comments today was emotional, and I'm learning to embrace that.

The reason I’m sharing this is to remind you to accept who you are, as I’m trying to. We don’t need to fit into a box or live up to anyone else's expectations. It’s okay to show up, be yourself, and do things in a way that feels true to you.

The best part of this journey is how much it’s helped me grow, and I hope it can do the same for you.

If you’re ready to get more visible and be who you are, why not join my free 30-day visibility challenge in November? We’ll be going live, sharing stories, and putting ourselves out there to gain visibility and make a real impact.

🔗 The link is in the comments.

23/10/2024

Ready to Step Up Your Visibility?

If you’ve been feeling nervous about putting yourself out there…

Or you just want more eyes on your content…

Then this 30-Day Visibility Challenge is for YOU. 🙌

It starts on 1st November, and we’re keeping it simple.

Just one easy task a day to help you get seen more and build your confidence.

You don’t need to be a social media pro.

You don’t need fancy content or a big following.

All you need is the willingness to show up and take small steps each day. 💪

Here’s what you’ll get access to:

✅ Daily Quick Wins – Simple tasks to boost your visibility in minutes.

✅ Supportive Community – Like-minded people cheering you on.

✅ Confidence Boosters – Overcome nerves with small, manageable steps.

✅ Proven Actions – Daily prompts designed to get more eyes on your content.

✅ Live Video Practice – Gradually ease into going live without the fear.

✅ Small Wins Celebration – Share your progress and celebrate with us.

👉 Click the link in the comments to join.

Don’t wait. This is your chance to finally step out of hiding and get seen. 🌟

Who's in? Drop a 🙋‍♀️ or 🙋‍♂️ in the comments if you're ready to join us!

Let’s make November the month you show up consistently, grow your visibility, and gain the confidence to keep going.

23/10/2024

😩 Are you feeling overwhelmed by content creation while growing your wellness business? It’s so frustrating when you’re stuck trying to do it all. You want to be there for your clients, but have an endless to-do list. Creating posts, managing social media, and finding time for marketing makes growth feel impossible.

What if I told you there was an easier way? Introducing the Mindful Business Accelerator. You’ll get done-for-you content, personalized support, and strategies to boost visibility and grow with ease. All for only $17/month.

📈 Imagine freeing up more time to focus on your clients and do what you love. This isn’t about doing more; it’s about doing what matters and letting go of the overwhelm.

🗓 BUT —this $17/month offer is only available until November 18th. After that, the price will increase to $27/month. Join now to lock in this rate for life and start boosting your visibility.

Click the link in the comments to learn more and get started. I’d love to see you inside and help you take the next step toward a more manageable, successful business.

22/10/2024

Ever been called 'ambitious' and wondered if it was a compliment or a jab? 🤔 That happened to me recently, and it got me thinking about what ambition really means...

Well someone commented on one of my posts today, saying they thought I was the most ambitious woman they knew.

At first, I wasn’t sure how to take it. If I didn’t know them well, I might’ve seen it as an insult rather than a compliment.

But honestly, that’s more on me because I don’t think of myself as ambitious. I just focus on what I’m doing and love what I do.

I suppose that makes me ambitious because I’m always pushing myself. I’m pushing to do the best for my clients, the best for my business, and the best for my family.

That’s what makes a business thrive. It’s not about chasing an end result. It’s about loving what you do every day.

For me, that means creating content for my membership, connecting with members on Zoom, and doing personalized video feedback.

I wake up every day excited to sit at my computer, come up with ideas for Facebook posts, send emails, and create new things.

I can’t wait to make new connections, get involved in discussions, and just do what I do.

So yes, I’m ambitious, but my ambitions aren’t about hitting some end goal. They’re about getting up every morning, loving what I do, and sharing that passion with others.

That’s why my business is flourishing. It’s going from strength to strength because my focus is on doing what I love.

And I think that’s the key. When you build your business around what truly lights you up, it doesn’t feel like work.

So, if you’re struggling with feeling stuck or unsure about your direction, I’d encourage you to stop and think. Are you doing what you love, or are you just following a path because you think you “should”?

The thing that’s going to bring you the most success is doing what genuinely excites you.

If you’d like to chat about finding that passion in your business, feel free to drop me a message. I’m opening a few one-to-one spots, and I’d love to help you get clarity on what lights you up.

21/10/2024

How’s your visibility going on social media?

For me, keeping it all together can be a bit of a challenge. I’ve got pretty good visibility on Facebook and built a group that grows on autopilot (which is amazing!), but that doesn’t mean I’m not putting in the work. There’s always more to learn and constant changes happening—it never stops!

I’m now diving into YouTube, Instagram, and TikTok, figuring out how to expand my reach. 📲 It’s a new challenge, but I’m excited to see what works.

If you’re struggling to get seen or don’t even know where to start, I get it. 🙋‍♀️ That’s why in the Mindful Business Accelerator, I’m sharing exactly what I’m doing—strategies, updates, things that work, and things that don’t. It’s all about learning together and growing your reach without burning out.

The beauty of joining? It’s not only resources; it’s a behind-the-scenes look at what I’m actually doing, so you can skip some of the trial and error. Learn from my experiments and expand your visibility the easy way.

✨ Right now, it’s $17/month, and you’ll get a free one-to-one session with me to map out your goals and get you on the right track. Plus, there’s a 7-day money-back guarantee. So, jump in, give it a go, and see what it can do for you. Worse case, you get your money back—no hard feelings.

There is no better time to start boosting your visibility than now!

Grab the link in the comments 👇

20/10/2024

Are you feeling overwhelmed by content creation?

Sitting there, trying to come up with new ideas, feeling like you have to post all the time? It can start to take over your business, leaving you no time for clients or anything else. I get it – I’ve been there too.

Here are 5 things that have helped me reduce the stress and find some balance:

1️⃣ Batching Content:

Set aside time to create a week's or month's worth of content in one go. It’s a huge time-saver when you’re not having to come up with something every day.

2️⃣ Repurposing:

Don’t make it harder than it needs to be. Take one piece of content and turn it into several things. A video can become a blog post, a few quotes, or even some short social posts.

3️⃣ Using a Content Calendar:

A simple calendar can help you stay consistent. Knowing what you’re going to post and when takes away the guesswork and stress.

4️⃣ Embracing Imperfections:

You don’t need to be perfect to show up. In fact, when things aren’t perfect, people can actually relate more. It’s about being real, not flawless.

5️⃣ Streamline & Delegate:

You don’t have to do it all yourself. Stick to the tasks that suit your strengths and enjoy more. For everything else, get help when you can, or just let it go.

If you’re tired of letting content take over your schedule, these strategies can bring some calm back into your business.

If you’d like more tips and support, you’re welcome to join my free group on Skool. There, you’ll find more advice and a supportive community of spiritual and wellness entrepreneurs who get what you’re going through.

The Link is in the comments

Address

Dover

Website

https://itacommunity.com/7-day-self-love-challenge, https://itacommunity.com/

Alerts

Be the first to know and let us send you an email when Inner Transformation & Awakening Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Media Company in Dover?

31/10/2024

30/10/2024

28/10/2024

26/10/2024

25/10/2024

25/10/2024

24/10/2024

23/10/2024

23/10/2024

22/10/2024

21/10/2024

20/10/2024

Address

Website

Alerts

Shortcuts

Share

Category