Alleviate

13/06/2026

Reflexology is an amazing treatment...

Can be used for almost everything!

Over the years, reflexology has been more popular in the treatment room...

What it's good for...

Pain management

Improves circulation

Reduces stress and anxiety

Helps improve sleep

Great for digestive health

Helps the body achieve natural balance

10/06/2026

Appointments for June/July ....

Thursday 18th June 3.30pm (30mins)

July ...

Friday 10th July 1.30pm (1 hour 15mins)
Monday 20th July 4pm (1 hour)
Tuesday 21st July 12.30 (2 hours)
Thursday 23rd July 9.45am (waxing)
Thursday 23rd July 1.45pm (2 hour)
Friday 24th July 12.00 (1 hour 30 mins)
Thursday 30th July 9.45am (waxing)
Friday 31st July 11.30 onwards

01/06/2026

Indian head massage ...

Promotes deep relaxation

Relieves muscle tension

Improves blood lymphatic circulation

Stimulates hair growth

Helps to reduce stress, anxiety, and tension headaches....

02/05/2026

Collagen facial, using collagen products, to smooth, tone and firm the skin.

This lady has her daughter's wedding this summer, so prepping the skin, so her make up will look flawless on the big day!

02/05/2026

Hello Susan!

29/04/2026

It's that time again, when a few things need adjusting :)
Price lists on order, the prices will be updated on 1st May 2026..

Thank you as always for your continued support 💕

10/04/2026

Physical Health Benefits

Pain Relief: Effective for chronic pain, lower back pain, neck pain, tension headaches, and arthritis

Muscle Recovery: Reduces soreness (DOMS), eases spasms, and helps heal soft tissue injuries.

Improved Circulation & Flexibility: Boosts blood flow, which helps transport nutrients and reduces joint inflammation.

Immune System Boost: Enhances the body's immune response by increasing white blood cell production. 

Mental Health Benefits

Stress Reduction: Lowers levels of cortisol, adrenaline, and norepinephrine.

Anxiety & Depression Management: Promotes relaxation and boosts "feel-good" neurotransmitters like serotonin and dopamine.

Improved Sleep: Helps combat insomnia and improves overall sleep quality. 

Chronic Conditions: Helps manage pain associated with cancer, fibromyalgia, and neuropathy. 

Tips for Maximizing Benefits

Consistency: Regular sessions provide better long-term pain relief than infrequent visits.

Post-Massage Care: It is normal to feel relaxed or slightly sore afterward; drinking water helps in recovery. 

09/04/2026

This neck cream is amazing ....

Your neck and décolleté often show ageing before the face—and they deserve targeted care. Our Age Resist Replenishing Neck Serum nourishes and hydrates these delicate areas with vitamin-rich lipids and essential oils, helping to strengthen and revitalize mature skin.

Formulated for ageing or prematurely ageing skin, it:

• Softens and hydrates
• Supports skin strength
• Helps defend against visible signs of ageing

A luxurious blend of Frankincense, Lavender, Ho Wood, Rosemary, Clary Sage, Geranium and Patchouli, plus avocado and Sodium PCA, ensures your neck and décolleté look healthy, nourished, and revitalised.

💡 Tip: Apply morning and evening, gently smoothing upwards to maximise absorption and effect.

01/04/2026

Morning Wednesday!

Longer days are finally here! With the clocks going forward, we can enjoy more daylight, brighter mornings and evenings that last a little bit longer 🙂
But with extra hours of sunshine comes an important reminder, daily SPF is essential - even in the spring. Keep your skin looking youthful by wearing SPF every day.

30/03/2026

Happy Monday 😄

New week!
Hope everyone has a good one ...