Stuart Downing Life Coach & NLP

Stuart Downing Life Coach & NLP Often in life, we get lost in the details of daily to-do lists, we see the trees not the forest, the most urgent tasks instead of the most valuable ones.

By meeting with a life coach, you can prevent this outcome. Life Coaching and NLP
Life often presents a compelling reasons to create a new chapter, whether it's a professional career move or a lifestyle change; a transition of your working hours; a major shift on the home front or a re-evaluation of money, our lives need to be redesigned over and over again. For some people the transition that'

s necessary either feels unachievable, unattainable, causes anxiety or paralysis through fear, without any logical reasoning and therefore prevents us from achieving our life goal. Often the knock on effect also restricts your freedom to be your true self. So what is it? Whilst psychotherapy offers help based on a medical model and is focused on understanding past forces that shape us, coaching by contrast focuses on what we want from our lives and the enormous resources and abilities, often unrecognised, that we have to pursue it. I will help you to free yourself from the multitude of assumptions you are probably making about yourselves and others. Some of those assumptions will be limiting, holding you back from being the best you can be. Call Stuart 07825 599340
[email protected]
www.stuartdowning.co.uk


WE ARE BASED IN THE FOLLOWING LOCATIONS TOGETHER WITH CONTACT DETAILS

Kenilworth

The Cottage Therapy Centre
12 New Street
Kenilworth
Warwickshire CV8 2EZ
Tel: 01926 910 031

Coventry

31 Park Road
Coventry
CV1 2LE

tel 02477 863065

Solihull

Treatment Rooms
1619 Warwick Road
Knowle
Solihull
B93 9LF

tel 0121 403 3163

Birmingham

Suite 9, Quadrant Court
51-52 Calthorpe Road
Edgbaston
Birmingham B15 1TH
Tel: 0121 403 3163

Stratford-upon-Avon

Therapy Fusion Ltd
Trinity House
Aintree Road
Stratford-upon-Avon
CV37 9FL
Tel: 07825 599 340



London, Harley St

1 Harley Street
London
W1G 9QD

020 3143 5263

Beliefs and Behaviours You are the sum of what you think about consistently.Not here and there. Not once in a while. Eve...
22/08/2025

Beliefs and Behaviours

You are the sum of what you think about consistently.

Not here and there.

Not once in a while.

Every single day.

If most of your mental energy is tied up in fear, doubt, and worry, don’t be surprised when your life starts to look like the inside of your head.

But if your focus is locked on growth, gratitude, and goals—you’re going to start seeing more of those things show up.

Your mind is a factory, and your thoughts are the blueprints.

Whatever you give it, it will build.

Whatever you dwell on, you will create.

And it’s happening whether you’re aware of it or not.

If you don’t like where you’re headed, start by auditing what’s been running on repeat in your mind.

You can’t hand the factory a blueprint for boxes and expect it to roll out toys.

Every thought you have is a design file sent straight to production. The second you think it, the machines start running.

The only question is: what are you building?

Life doesn’t deliver on what you casually wish for—it runs the orders you place with your thinking.

And here’s the thing: the production floor is always running.

It doesn’t care if you feed it plans for hope or fear, discipline or excuses—it will manufacture whatever you hand it.

Picture your mind as both the architect’s desk and the assembly line.

Every morning, you clock in with a set of blueprints.

Some are powerful—hope, courage, gratitude, ambition.

Others are destructive—fear, self-doubt, anger, procrastination.

Regardless, every single one goes into production.

Through your focus, attention, and words—you’re constantly issuing build orders.

Over time, those designs become your mindset. Your mindset dictates the projects you take on.

Your projects drive your actions. Your actions produce the results you see in your life.

If you don’t like what’s rolling off the line, don’t blame the market, the economy, or bad luck.

Check the blueprints you’ve been sending to the floor.

Call Stuart - 07825 599340 to discuss how a coaching programme could benefit you

stuart@stuartdowning,co,uk

13/08/2025

🚘 “I wasn’t the smartest. I wasn’t the richest. But I was the only one who refused to let go of the wheel when the road became impossible.” 🔥

My name is Kiichiro Toyoda.
You may recognize my last name — it now appears on millions of vehicles around the world. But my story didn’t start in an auto factory. It began in a small workshop, surrounded by sewing machines and looms.

My father built a textile empire. But I dreamed of engines, not threads.
And when I told people I wanted to build a Japanese car, they laughed.

🇯🇵 At the time, Japan imported nearly all vehicles. Competing with American giants?
A joke.
A su***de mission.
I used money from my father’s company to start what would become Toyota Motor Corporation — and for that, I was called a traitor.

Then came the war.
Resources vanished.
A bomb destroyed part of our factory.
We lost workers, friends, hope.
But we didn’t stop.

We slept on the floor of that broken factory.
We shared rice, scraps of metal — and an unshakable will to create.
We didn’t even have paint for the cars — we used whatever was available.
And still… we built.
With fear, with hunger — but also with a kind of courage that can’t be taught.

⚙️ Years later, Toyota would stand for endurance, humility, and relentless innovation.
But every wheel we ever produced carries invisible scars.

“Toyota wasn’t born in a boardroom — it was born in the heart of a destroyed factory, held up by hands that refused to stop.” 🏭🛠️

When everything around you seems to be at a standstill…
Sometimes, all it takes is to ignite your inner engine — and keep going, even if no one believes you’ll make it. 🚀

— Kiichiro Toyoda

12/08/2025

Did you know that Elon Musk — now one of the richest men in the world — spent much of his childhood alone, buried in science fiction books and dreaming about space… while being bullied at school?

Born in Pretoria, South Africa in 1971, he was programming his first computer by age nine. But in the schoolyard, he wasn’t the popular kid — he endured beatings and constant mockery. That loneliness drove him into the world of imagination, reading up to ten hours a day.

At 17, he made a life-changing choice: to leave his home country with nothing but a suitcase and a few dollars, chasing a future in North America. He washed dishes, cleaned boilers, and slept on borrowed couches — but never stopped learning or thinking big.

In the ’90s, with his brother, he founded Zip2, an online city guide that sold for over $300 million. Then came X.com, which evolved into PayPal, revolutionizing online payments. And when most would retire comfortably, he bet everything on three risky industries: electric cars (Tesla), solar energy (SolarCity), and reusable rockets (SpaceX).

By 2008, Tesla was on the brink of bankruptcy, SpaceX had failed three launches in a row, and his marriage was falling apart. Musk called it “the most painful year” of his life. Yet he risked his last dollar to fund a fourth launch. This time, Falcon 1 reached orbit — and days later, NASA awarded him a multi-million-dollar contract.

Today, Tesla leads the shift to electric mobility, and SpaceX is planning human missions to Mars. Musk went from a lonely boy staring at the stars to the man building the road to reach them.

Moral: No matter how many times you fall, if your dreams are bigger than your fears, you can change the world. 🌍✨

13/07/2025

With age… your eyes may stop seeing up close, and your ears may miss the distant sounds.
You sleep fewer hours, you walk a little slower—
But something beautiful begins to happen.

You start loving yourself a little more.
You carry fewer regrets.
And you begin to chase your own happiness—without apology.

You become selective with your circle.
Only the real ones remain.
You stop searching for answers you already carry inside, and you no longer need unsolicited advice.

You don’t greet those who never greeted you.
And you no longer waste energy arguing with people who don’t know how to listen.

With the years, you realize:
There’s only one life—and it’s far too precious to live in fear.

So you slow down.
You savor the little moments.
You embrace your wrinkles.
And you stop giving the mirror the power to define your worth.

Because growing older isn’t about fading.
It’s about finally shining—on your own terms. 💫

— Richard Gere

11/07/2025

Morgan Freeman once said:
"There comes a day when you no longer feel the need to prove anything to anyone. Not because you’ve given up, but because you’ve grown."
You grow tired — tired of explaining, of justifying, of shrinking yourself to fit into other people’s lives.
Tired of waiting for messages that never come, apologies that never arrive, people who don’t know how to love.
The truth is simple:
Not everyone will understand you.
Not everyone will stay.
Not everyone will treat you the way you deserve.
But they don’t have to.
Because there comes a moment when you choose peace.
You choose silence over reaction.
You stop lowering yourself into other people’s storms.
Because sometimes, the most mature response is silence.
The strongest move is to walk away.
And the greatest act of self-love is to stop putting yourself last.
It’s not selfishness — it’s healing.
It’s the courage to choose yourself.
To rebuild your soul without anyone’s approval.
To keep moving forward — even alone — but with dignity.
And when you do that… life begins to realign.
Because the right people don’t ask for explanations.
They see you.
They feel you.
They respect you — without you having to beg for it.
— Morgan Freeman

Steve Jobs said before his death.He died a billionaire at 56yrs of Pancreatic Cancer and here are his last gifts to us…h...
06/07/2025

Steve Jobs said before his death.
He died a billionaire at 56yrs of Pancreatic Cancer and here are his last gifts to us…his thoughts on Life:

"I reached the pinnacle of success in the business world. In others’ eyes my life is an epitome of success.

However, aside from work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to.

At this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and

wealth that I took so much pride in, have paled and become meaningless in the face of impending death.

You can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you.

Material things lost can be found. But there is one thing that can never be found when it is lost – "Life".

When a person goes into the operating room, he will realize that there is one book that he has yet to finish reading – "Book of Healthy Life".

Whichever stage in life we are at right now, with time, we will face the day when the curtain comes down.

Treasure Love for your family, love for your spouse, love for your friends...

Treat yourself well. Cherish others.

As we grow older, and hence wiser, we slowly realize that wearing a $300 or $30 watch - they both tell the same time...

Whether we carry a $300 or $30 wallet/handbag - the amount of money inside is the same;

Whether we drive a $150,000 car or a $30,000 car, the road and distance is the same, and we get to the same destination.

Whether we drink a bottle of $300 or $10 wine - the hangover is the same;

Whether the house we live in is 300 or 3000 sq ft - loneliness is the same.

You will realize, your true inner happiness does not come from the material things of this world.

Whether you fly first or economy class, if the plane goes down - you go down with it...

Therefore.. I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sing songs with, talk about north-south-east-west or heaven and earth, .... That is true happiness!!

Five Undeniable Facts of Life :
1. Don't educate your children to be rich. Educate them to be Happy. So when they grow up they will know the value of things not the price.

2. Best awarded words in London ... "Eat your food as your medicines. Otherwise you have to eat medicines as your food."

3. The One who loves you will never leave you for another because even if there are 100 reasons to give up he or she will find one reason to hold on.

4. There is a big difference between a human being and being human.
Only a few really understand it.

5. You are loved when you are born. You will be loved when you die. In between, You have to manage!

NOTE: If you just want to Walk Fast, Walk Alone! But if you want to Walk Far, Walk Together!

Six Best Doctors in the World
1. Sunlight
2. Rest
3. Exercise
4. Diet
5. Self Confidence and
6. Friends

Maintain them in all stages of Life and enjoy a healthy life.

Life coaching
[email protected]
Call / WhatsApp 07825 599340
www.stuartdowning.co.uk
Stuart Downing Anxiety,Stress and Well being Coach Group

06/07/2025

It’s heartbreaking when you realize that maybe the safest way to live is alone. You get older, and the hope of finding someone solid, someone to build a real life with, starts to fade. People are too self-absorbed, caught in the streets, hung up on an ex, or trapped in their past. Or worse, you meet someone who drifts into your life, disrupts your peace just enough to keep you hooked, but never fully chooses you - never stays, but never lets you go either.
We’re living in a generation where toxicity is normalized, where settling for chaos feels easier than holding out for something real. And the saddest part? Staying single starts to feel like the only way to protect your sanity, your heart, your peace because the alternative is playing a game where no one follows the rules.
Real relationships built on honesty, commitment, and real communication feel almost mythical now. And the loneliest realization is knowing exactly what you have to offer, but realizing there’s no one out there who’ll truly value it. No table to bring it to. Just empty chairs.

A.D.H.D. Attention deficit hyperactivity disorderTake my hand and come with me,I want to teach you about ADHD.I need ...
28/04/2025

A.D.H.D. Attention deficit hyperactivity disorder
Take my hand and come with me,
I want to teach you about ADHD.
I need you to know, I want to explain,
I have a very different brain.
Sights, sounds, and thoughts collide.
What to do first? I can't decide.
Please understand I'm not to blame,
I just can't process things the same.
Take my hand and walk with me,
Let me show you about ADHD.
I try to behave, I want to be good,
But I sometimes forget to do as I should.
Walk with me and wear my shoes,
You'll see its not the way I'd choose.
I do know what I'm supposed to do,
But my brain is slow getting the message through.
Take my hand and talk with me,
I want to tell you about ADHD.
I rarely think before I talk,
I often run when I should walk.
It's hard to get my school work done,
My thoughts are outside having fun.
I never know just where to start,
I think with my feelings and see with my heart.
Take my hand and stand by me,
I need you to know about ADHD.
It's hard to explain but I want you to know,
I can't help letting my feelings show.
Sometimes I'm angry, jealous, or sad.
I feel overwhelmed, frustrated, and mad.
I can't concentrate and I lose all my stuff.
I try really hard but it's never enough.
Take my hand and learn with me,
We need to know more about ADHD.
I worry a lot about getting things wrong,
Everything I do takes twice as long.
Everyday is exhausting for me...
Looking through the fog of ADHD.
I'm often so misunderstood,
I would change in a heartbeat if I could.
Take my hand and listen to me,
I want to share a secret about ADHD.
I want you to know there is more to me.
I'm not defined by it, you see.
I'm sensitive, kind and lots of fun.
I'm blamed for things I haven't done.
I'm the loyalist friend you'll ever know,
I just need a chance to let it show.
Take my hand and look at me,
Just forget about the ADHD.
I have real feelings just like you.
The love in my heart is just as true.
I may have a brain that can never rest,
But please understand I'm trying my best.
I want you to know, I need you to see,
I'm more than the label, I am still me!!!!❤️
Author Unknown

Call Stuart -07825 599340 to discuss how ADHD Coaching can make a big difference in your life
stuart .co.uk
www.hypnotherapy4freedom.com
https://www.stuartdowning.co.uk/client-reviews
online appointments available

18/04/2025

You can be a great father and still lose your family, because in today’s world, effort means nothing if you’re a man.

You wake up early.
You go to work.
You pay the rent.
You stay loyal.
You pray for the family.

Still - you lose them.

Not because you failed but because modern fatherhood is built like a trap.

You do everything right…
and still end up wrong.

She leaves. The kids follow. The house becomes a memory.

You keep paying bills.
She keeps changing the narrative.

And if you dare raise your voice?

You’re “toxic.”
You’re “unstable.”
You’re “the reason she left.”

You paid for the piper—
but she still dictates the tune.

You followed the rules. But that’s the problem.

Because if you follow the rules, you’re not a leader. If you’re loyal, you become a simp.

You were told to protect her. So you did!

You were told to provide. So you did!

You were told to stay faithful. So you did!

And now?
You’re divorced.
You’re depressed.
You’re disposable.

The court says, “You are not the father.”

But the damage is already done.
Your heart? Shattered.
Your name? Stained.
Your wallet? Still responsible.

They call it “in the best interest of the child.”
A child she won’t even let you see...

Meanwhile, she smiles in silence.

Because she already won.

The lie worked.
The system backed her.
And society cheered her on.

You?
You’re on your fourth therapy.
And nobody clapped you for surviving.

Let’s talk facts.

80% of divorces are initiated by women.
1 in 3 DNA tests come back negative.
Thousands of men are behind bars - not for crime - but for not being able to keep up with court-mandated payments…
for children that might not even be theirs.

Let that marinate.

You lose your family … and they still blame you.

“She probably warned him.”
“He chose beauty, not brains.”
“He didn’t discern well enough.”

Really?

So when men of God...
Pastor Chris Oyakhilome,
Benny Hinn,
Kenneth Copeland...
end up separated or divorced…
they didn’t hear God?

They didn’t fast enough?
They didn’t have spiritual eyes?

Or maybe…
just maybe…
they married women who were experts at hiding their true nature.

Until one day - they woke up, and switched.

No warning.
No remorse.
Just “I’ve changed.”

Modern women don’t leave you for cheating.

They leave because your timeline expired.
You don't tickle their fancy and fantasy again.
You couldn’t afford the soft life package again.
So they 'cut their losses' & shoot for the streets.

You were good. But you weren’t enough.

Not rich enough.
Not fun enough.
Not trendy enough.

And now the kids are gone.
The house is quiet.
Your heart is tired.

And all you hear is:

“Real men fight for their families.”

As if you didn’t already bleed trying.

Let me be clear.

You can be a great father and still lose all.

Not because you didn’t love enough.
But because love doesn’t matter anymore.

Not if you’re a man.

Let the keypad warriors flood the comments.
Let the women say “not all of us.”
Let the deniers come swinging.

But the real men know.

They’ve lived it.
They’ve bled it.
They’ve buried it.

Say nothing and move on.




The Final Separation between partners after a long relationship is difficult, not just emotionally but also physiologica...
12/02/2025

The Final Separation between partners after a long relationship is difficult, not just emotionally but also physiologically.

Throughout the relationship, even one with problems, both individuals activate neural networks that produce chemical neurotransmitters and peptides, giving their experiences a certain emotional tone and reinforcing their personalities.

The two become so accustomed to the relationship that, even when they decide to end it, they cannot immediately destroy the neural connections and chemical attachments between them.

After the breakup, memories of their experiences remind the body that it is now deprived of its usual chemical stimulation.

The pain of ending a relationship can be caused by the interruption of a neurological habit.

Considering the chemistry of emotional dependence, it’s no surprise that so many couples break up, reunite, and then repeat the cycle.

We may separate from others, but we remain chemically dependent on the emotional states generated by the relationship, at least for a period of time.

When we feel a certain attraction toward a partner, we are convinced that they are the right one for us.

However, most of the time, the person we are drawn to reflects the unresolved emotional wounds we carry.

Often, when we feel a strong attraction to someone, it’s not just hormones at play- we are intuitively drawn to partners because we subconsciously believe they will help us resolve our emotional issues, even ones we are unaware of.

The more abandoned we feel, the more we are attracted to people who tend to abandon those who care about them.

Insomnia and Sleep issues Lying awake at night, staring at the ceiling, feeling wired but exhausted? If that sounds fami...
10/02/2025

Insomnia and Sleep issues
Lying awake at night, staring at the ceiling, feeling wired but exhausted?
If that sounds familiar , there’s a good chance your cortisol levels are out of control.
And here’s the deal: high cortisol is more than just a bad night’s sleep—it’s a serious roadblock to your health, energy, and your ability to hit the flow state.
Cortisol is your body’s built-in alarm system.
It’s meant to help you handle stress, but when it sticks around too long—especially at night—it can wreak havoc on your sleep.
Studies show that elevated evening cortisol is one of the biggest culprits behind tossing and turning, disrupted sleep cycles, and that feeling of being “tired but wired”.
When your cortisol levels are too high in the evening, your body stays in a state of alertness, making it nearly impossible to relax and fall asleep.
And poor sleep doesn’t just affect your mood—it drags down your entire health, energy, and performance.
The Cost of High Cortisol:
1. Disrupted Sleep
High cortisol messes with your body’s natural circadian rhythm, making it harder to fall asleep and stay asleep. You wake up feeling drained, no matter how long you’ve been in bed.
2. Increased Stress and Anxiety
Cortisol is linked to heightened stress responses. If your cortisol stays high, your body is constantly in “fight-or-flight” mode, which leads to more stress, anxiety, and mental fog during the day.
3. Blocked Flow State
Cortisol doesn’t just affect your sleep—it blocks your ability to enter the flow state. The flow state is where you’re fully focused and performing at your best, but high cortisol keeps your brain stuck in overdrive, making it impossible to focus deeply or think creatively.
Now, imagine what happens when you cut evening cortisol by 25%.
You’re not just lowering your stress—you’re giving your body the green light to relax, sleep deeply, and wake up energized.
Lowering cortisol improves your sleep quality, reduces anxiety, and opens the door for you to finally access the flow state.
When cortisol comes down:
1. Deep, Restorative Sleep
Lower cortisol allows your body to enter its natural rest-and-recover mode, improving sleep quality and helping you wake up refreshed and ready to take on the day.
2. Reduced Anxiety, More Clarity
When your cortisol levels are balanced, you’ll notice less anxiety, better mental clarity, and an increased sense of calm. This sets you up for a more productive, focused day.
3. More Consistent Flow State
With cortisol in check, your mind and body can work together, making it easier to slip into the flow state—where creativity, focus, and high performance come effortlessly.
You don’t have to spend another night staring at the ceiling, trapped in a cycle of poor sleep and high stress.
Lowering your evening cortisol naturally is possible, and it’s the key to better sleep, more energy, and consistent access to the flow state.
Call Stuart - 07825 599340 to discuss your insomnia issue in more detail
Email - stuart .co.uk
https://stuartdowning.co.uk
https://hypnotherapy4freedom.co.uk/.../hypnotherapy-for...
Client reviews - https://stuartdowning.co.uk/coaching-reviews

There’s a quiet devastation in the spaces left by words unspoken and endings unexplained. It’s not the departure itself ...
08/02/2025

There’s a quiet devastation in the spaces left by words unspoken and endings unexplained. It’s not the departure itself that haunts us but the absence of acknowledgment—the silence stretching where closure should be. These unresolved moments carve deeply into us, leaving wounds that heal not with clarity but with time and self-reckoning. Yet, hidden within this ache lies a profound opportunity to reshape our understanding of loss and resilience.

We are storytellers by nature, endlessly seeking meaning in the events of our lives. When a relationship ends without explanation, it disrupts that narrative, leaving us scrambling to piece together fragments of what remains. We revisit conversations, scrutinize memories, and question our role in the unraveling. But what we’re truly searching for is not merely answers—it’s permission to move forward. Life, however, often denies us that luxury.

Unfinished endings are a different kind of teacher. They strip away our illusions of control and force us into the uncharted terrain of uncertainty. This is where transformation begins—not in the resolution we crave but in the resilience we cultivate in its absence. It’s an uncomfortable truth: the closure we seek rarely comes from others. It is something we must create for ourselves.

In this way, unspoken goodbyes mirror life itself: unpredictable, unresolved, and often devoid of the tidy conclusions we expect. They remind us of the limits of our influence over others and the need to anchor ourselves in something steadier—our own inner peace. To live is to experience loss, and to grow is to learn that not all losses come with explanations.

But how do we navigate this ambiguity? How do we quiet the restless thoughts and unmet longings stirred by unanswered goodbyes? The answer lies not in seeking external resolution but in embracing the silence as a space for reflection and renewal. The discomfort of uncertainty can become a catalyst for self-discovery—a moment to ask not why someone left but what their absence teaches us about our own strength.

Philosophers and thinkers across time have grappled with the challenge of letting go. The Stoics taught us to focus not on what we cannot control but on what lies within our power: our perceptions, our responses, and our ability to grow. Marcus Aurelius reminds us that tranquility is found not in external circumstances but in aligning our minds with the present moment. These teachings offer a roadmap through the fog of unspoken goodbyes, urging us to cultivate inner stability when external answers elude us.

Letting go of the need for closure doesn’t mean forgetting or ignoring the pain. It means honoring the loss while choosing not to let it define us. It means shifting our focus from what we’ve lost to what remains and what we can build from here. This process is neither quick nor easy, but it is transformative. Over time, the unanswered questions lose their sting, and the silence becomes less of a void and more of a canvas—a space where we can create our own meaning.

It’s in these moments of growth that we discover something remarkable: the strength to stand unshaken in the face of life’s uncertainties. Every unanswered goodbye teaches us patience, grace, and the ability to carry on without the neat conclusions we once thought we needed. They show us that our worth is not defined by who stays or goes but by the courage we display in the aftermath.

The pain of unresolved endings doesn’t simply vanish. It lingers, reshaping us in subtle ways. But its presence is not just a reminder of loss—it’s a testament to our capacity for love, hope, and vulnerability. And with time, the edges of that pain soften, giving way to a quiet strength that no unanswered question can diminish.
So, what does it mean to embrace the unknown? To let go of the demand for answers and instead find meaning within ourselves? Perhaps it’s about trusting that we are more resilient than we believe—that we can face life’s uncertainties with an open heart. Perhaps it’s about choosing to see each loss as an invitation to grow—a chance to step into the fullness of who we are, even when the path ahead feels unclear.

In the end, the silence left by an unspoken goodbye is not just an absence; it’s a space brimming with potential. It’s an opportunity to rewrite our story—not with answers but with the wisdom gained in their absence. And maybe, just maybe, the most profound closure is realizing we don’t need closure at all.

What might you discover if you stopped searching for resolution and instead trusted yourself to navigate the unknown?

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Professional Life & Business Coaching-Anxiety,Stress,Confidence and Change

Life Coaching and NLP

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

Life often presents a compelling reasons to create a new chapter, whether it's a professional career move or a lifestyle change; a transition of your working hours; a major shift on the home front or a re-evaluation of money, our lives need to be redesigned over and over again. For some people the transition that's necessary either feels unachievable, unattainable, causes anxiety or paralysis through fear, without any logical reasoning and therefore prevents us from achieving our life goal. Often the knock on effect also restricts your freedom to be your true self. So what is it? Whilst psychotherapy offers help based on a medical model and is focused on understanding past forces that shape us, coaching by contrast focuses on what we want from our lives and the enormous resources and abilities, often unrecognised, that we have to pursue it. I will help you to free yourself from the multitude of assumptions you are probably making about yourselves and others. Some of those assumptions will be limiting, holding you back from being the best you can be.