Mind Before Muscle

23/06/2026

Believe, better is out there
Sometimes our greatest losses make room for unexpected blessings, growth, healing, and new beginnings.
Trust the process, even when you don’t understand it yet.

21/06/2026

FATHER’S DAY, MILLIONS OF CHILDREN WILL WAKE UP WITHOUT THE DAD THEY LOVE BY THEIR SIDE.

For many children, the absence isn’t because their father stopped loving them or stopped trying.

Sometimes it’s distance.
Sometimes it’s conflict.
Sometimes it’s circumstances beyond their control.

Whatever the reason, the impact is felt by children too.

Children benefit from having loving, meaningful relationships with both parents whenever it is safe and possible.

This isn’t just about fathers.

It’s about children missing someone they love.

20/06/2026

20/06/2026

18/06/2026

“What is in this child’s best interests?”

The answer can shape where a child lives, how often they see each parent, and how their family relationships develop for years to come.

Yet these decisions are often made after limited contact, a handful of meetings, interviews, and observations.

Families are rarely simple. They’re not snapshots captured in a single moment. They’re complex, evolving stories built over years.

So the question remains:

Can anyone truly know what’s best for a child from only a small window into their world?

I’d love to hear your thoughts.

14/06/2026

Friends Helping Friends is launching in September 2026 — a podcast where everyday people share stories, encouragement, and practical ways we can lift each other up. Because nobody should have to face life’s challenges alone.

Follow now and be part of a community built on connection, kindness, and support. 💙

10/06/2026

A North Tyneside woman who falsely accused a man of breaching a court order has avoided prison – despite her lies leading to his arrest and seven hours in a police cell.

Amelia Harrison, 22, from Shiremoor, admitted perverting the course of justice after sending a text message to herself and claiming it had come from a man who was subject to a non-molestation order.

Police arrested the innocent man, who was held in custody for seven hours while he was supposed to be collecting his wife from hospital following an operation.

Officers later became suspicious when Harrison asked if the case could be dropped. When they examined her phone, they discovered the message had actually come from her own number.

The victim said the ordeal left him anxious, depressed and constantly worried he could be arrested again because of another false allegation.

Newcastle Crown Court heard Harrison was remorseful and had made progress since the offence.

She was handed a 12-month prison sentence suspended for 18 months, ordered to complete 150 hours of unpaid work, pay £1,000 in costs and was also given a restraining order.