Mind Before Muscle

27/05/2026

07/05/2026

🔥 TONIGHT at 8:00PM 🔥
Join the Warriors of Attraction Podcast for a powerful and important conversation on:
🎙️ “Building Safe Spaces & Community”
Hosted by the secret influencer Nick Ronald , self renewal Ashly Balza & Adam, as they welcome special guests Mind Before Muscle & George H***e for an honest discussion about connection, support, inclusion, and creating stronger communities together.
💬 Expect real conversations, meaningful insights, and powerful perspectives you won’t want to miss.
📍Streaming LIVE on:
📘 Facebook at The Mental Health Warriors
💼 LinkedIn
▶️ YouTube at https://www.youtube.com/live/x3DqFyXbIZE?si=qAgFZM9zZiZDADuK

🙏 Please LIKE, COMMENT, PARTICIPATE, SHARE & SUBSCRIBE if you haven’t already — your support helps us grow the community and reach more people who need these conversations.
🕗 Tonight | 8:00PM

06/05/2026

Being a young carer often means balancing school, home life, and emotional pressure while still trying to be a child themselves.

Young carers deserve recognition, support, and the chance to simply be children too. 💛

02/05/2026

This Mental Health Awareness Month, it’s important to recognise that many men are struggling behind the scenes. Society often teaches men to bottle things up and carry pain in silence, but opening up is not weakness—it’s courage. Honest conversations can save lives.

What do you think people get wrong about men?

28/04/2026

Sometimes the “villain” in the family story is simply the one who refused to stay silent, challenged the abuse, and broke away from the narrative others chose to protect.

28/04/2026

Child wellbeing must always come first.
Protecting children means recognising that emotional harm isn’t always obvious and family dynamics are rarely simple. Every case deserves careful understanding, not assumptions.

AlienationAwareness

28/04/2026

When a child says,
“I don’t want a relationship with my dad,” sometimes what they really mean is—
“I don’t want to get punished for wanting one.”
Children should never be made to choose between love and loyalty.

26/04/2026

Back home from Portsmouth after an 8-hour round trip for Parental Alienation Awareness Day — exhausted today, but grateful I attended, learned, and connected with other fathers and family members facing the same struggle. Worth every mile. 💙

26/04/2026

Disappointed not to see the lights come on at Spinnaker Tower yesterday at the scheduled time for Parental Alienation Awareness Day. Visibility matters—and so does showing up for families and children affected. 💙

24/04/2026

The Hidden Weight Children Carry

When love feels conditional, children are left confused and divided.
They don’t always see what’s happening—they just carry it with them.