Sylvester Sweeney PT

Sylvester Sweeney PT Helping people fix their relationship with food and fitness 🧠 🍽️

I help busy people over 30 strip body fat and feel super confident without giving up foods or alcohol

5 swaps that could make or break your diet ♻️
23/05/2024

5 swaps that could make or break your diet ♻️

This Sunday is Launch day 🚀 - mainly family and friends here but I’ve been working on this for 7 months.If you can sacri...
21/05/2024

This Sunday is Launch day 🚀 - mainly family and friends here but I’ve been working on this for 7 months.

If you can sacrifice the price of a couple of coffees per week… this is for you!

Join the waiting list so you don’t miss out 🤝🏼

6 recipes that allowed my clients enjoy their journeys and drop fat 🍽️🔥 (recipes in comments)To join the waiting List fo...
20/05/2024

6 recipes that allowed my clients enjoy their journeys and drop fat 🍽️🔥 (recipes in comments)

To join the waiting List for Sunday’s Launch just direct message me the word

‘RESULTS’
and we will get you on the first dibs list so you don’t miss out🤝🏼

All recipes are on the last slide for you to 📸

There’s 7 days to go and already 1500+ people are on the list and another 20,000+ in the full database (and only 50 slots available).

So at 12pm on 26TH of May - 7 days from now - be ready for your private link to arrive so you can snap up one of the limited spaces.

Here is what you get:

✅ Tailored Nutrition Plan to Your Goals (even if you don’t want to track calories)

✅ Tailored Workout Program (whether you want to exercise in the gym or at home)

✅ Weekly LIVE Community Calls with Sylvester (recorded for catch up)

✅ Private Daily Community Group Support(ask any questions, share wins and what’s going on for group-think, support and accountability)

✅ Every Single One of My Recipe Books and 10 Years of Result-Accelerating Resources(you’ll be blown away that you get all of these with immediate access for less than the price of a family takeaway - never mind everything else!)

✅ Interactive Meal Plan Builder and Shopping List System (previously only accessible to my private 1:1 coaching clients)

✅ Accountability Alan System™ (so your weekly goals never go unchecked)

✅ Gears of Success System™ (step by step guide from initial food shop and workouts to pushing to your goal and the reverse gear to ensure you don’t rebound)

✅ Much Much More...

See you soon 😁

Karen Denise results are crazy 👏Throughout her dieting journey, Karen has experienced a number of different phases.Here’...
30/04/2024

Karen Denise results are crazy 👏

Throughout her dieting journey, Karen has experienced a number of different phases.

Here’s a glimpse of how we manoeuvred through various phases:

Adjustable Phases – Sometimes being a bit more restrictive, sometimes a bit more lenient.

✅Phase 0 – Relationship with food and swapping meals 🍔

✅Phase 1 – Push the workouts and movement/strength and minimise hunger 🍉

✅Phase 2 – Parkinson push set and end date towards the goal and commit to it 🚀

⏳Phase 3 – Now, maintaining this with a focus on performance whilst studying

During every single phase Karen had stuff on – it’s never going away! It’s life.

To get results you need to understand that:

No One-size-fits-all 📝

Recipe link is in the comments 📕👇

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Giffnock

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Titan’s/My Story

So, I opened Titan Gym back in 2016 and after 4 years of training hundreds if not over a thousand people - decided to move the business online in 2020. This really allowed me to reach more and more people out with the local area and help a wider array of clients.

I can now take this multiple award winning business online and really focus my time into the other 23 hours of the day, out with just the workout and actually drive client results. Proud to say that the online coaching business is one of the leading results focused services in the country - just take a look at some of the life changing results achieved each week.

Now going into 2021 and beyond the business will continue to drive results first and build upon the online community helping people build a rock solid physique and mindset no matter what the year throws our way.