Ruthx Podcast Talks

Ruthx Podcast Talks ๐ŸŽ™๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟLet's Chat Health Anxiety ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ŸŽ™

๐Ÿ”ฅ๐Ÿ”ฅ AND.WE.ARE.BACK ๐Ÿ”ฅ๐Ÿ”ฅItโ€™s been a hot minute since we took to the mic and spoke about our crazy lives with health anxiety...
18/06/2024

๐Ÿ”ฅ๐Ÿ”ฅ AND.WE.ARE.BACK ๐Ÿ”ฅ๐Ÿ”ฅ

Itโ€™s been a hot minute since we took to the mic and spoke about our crazy lives with health anxiety!! ๐Ÿ˜…

But here we areโ€ฆ. Episode 5 is LIVE!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Are you ready for some more chat??

Just click the ๐Ÿ’œlink in bio๐Ÿ’œand it will take you right there!! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

How have you been ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿปtell us we want to know.

Sending love from our Glasgow hearts to yours wherever you are!! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ

๐Ÿ”ฅGuess Whoโ€™s Back ๐Ÿ”ฅAfter a wee break, we are returning to the mic ๐ŸŽค to bring you more health anxiety chat, more juicy co...
19/10/2023

๐Ÿ”ฅGuess Whoโ€™s Back ๐Ÿ”ฅ
After a wee break, we are returning to the mic ๐ŸŽค to bring you more health anxiety chat, more juicy content! ๐Ÿ‘

Be prepared to laugh, cry, p*e your pans ๐Ÿคฃ๐Ÿคฃ

Stay tuned ๐Ÿ‘€

๐Ÿ’œWELL-BEING WEDNESDAY ๐Ÿ’œWhat are you doing today to keep yourself above the slump? Here are few ideas. ๐Ÿ’กIf you fancy a po...
22/03/2023

๐Ÿ’œWELL-BEING WEDNESDAY ๐Ÿ’œ
What are you doing today to keep yourself above the slump?
Here are few ideas. ๐Ÿ’ก
If you fancy a podcast, you can listen to is by clicking here ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

https://linktr.ee/ruthxpodcasttalks

What are your go to activities to improve your well-being?

๐ŸฅณFRIDYAYYโ€ฆ. Or Not? ๐Ÿ˜žFor some, Friday is a great day! ๐Ÿ”ฅEnd of the working week ๐Ÿ”ฅTime for family and friends๐Ÿ”ฅTime to part...
17/03/2023

๐ŸฅณFRIDYAYYโ€ฆ. Or Not? ๐Ÿ˜ž
For some, Friday is a great day!
๐Ÿ”ฅEnd of the working week
๐Ÿ”ฅTime for family and friends
๐Ÿ”ฅTime to party
๐Ÿ”ฅTime to shop
โ€ฆ
Itโ€™s a buzz on a Friday afternoon; just before you finish work and head home for some fun!! ๐Ÿฅณ
Howeverโ€ฆ. ๐Ÿคš๐Ÿป
For some, the weekend is not so fun!
๐Ÿ–คPressure from friends to go out and you have no money or are socially anxious.
๐Ÿ–ค Worried how you are going to buy your weekly shop for your family because you used more money in the electric than you wanted too.
๐Ÿ–คSocial media shows people with the โ€˜perfect lifeโ€™ at the weekends and you feel so unworthy and useless.
๐Ÿ–คYou are tired and drained but the kids want to go to soft play, which costs a fortune.
๐Ÿ–คAll your friends and family are busy and you feel isolated and alone.
There is always another side to the coin, life is never as perfect as it seems. ๐Ÿซถ๐Ÿป
To help with this, we did our research!! โœ๐Ÿป
If you are feeling lost, alone, pressured, anxious or any sort of emotion that leaves you feeling vulnerable, here are some resources that might help. You can reach out and ask for help. ๐Ÿ’œ
Anxiety UK (official)
Samaritans
Shout
The Mix
PAPYRUS Prevention of Young Su***de
Stay Safe!! ๐Ÿ’œ

๐Ÿ’œ We are 4 Deep ๐Ÿ’œUp until this point we have created 4 episodes for our podcast and itโ€™s been such good fun!! ๐ŸฅณNot only ...
16/03/2023

๐Ÿ’œ We are 4 Deep ๐Ÿ’œ
Up until this point we have created 4 episodes for our podcast and itโ€™s been such good fun!! ๐Ÿฅณ
Not only has our influence and following grown, but so has our friendship!! ๐Ÿซถ๐Ÿป
Be sure not to miss out on our journey and how far we have come. ๐Ÿ‘๐Ÿป
You can listen to an of the podcasts by clicking here: ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

https://linktr.ee/ruthxpodcasttalks

We hope this inspires you as much as it inspires us!! โค๏ธ

๐Ÿ™ŠItโ€™s Your Monkey Talking๐Ÿ™Š Ruth W has read this book more than once and highly recommends it to help understand the biol...
15/03/2023

๐Ÿ™ŠItโ€™s Your Monkey Talking๐Ÿ™Š
Ruth W has read this book more than once and highly recommends it to help understand the biology behind anxiety.
Itโ€™s true what they say, โ€œknowledge is powerโ€
When you can understand your anxiety, you are empowered and it definitely feels less scary.
If you havenโ€™t already, have a read!! ๐Ÿ‘€
You can find it on Amazon in paperback and audio. ๐Ÿค“
Letโ€™s us know what you think ๐Ÿ˜
Thank you for bringing this to the world ๐Ÿซข

๐Ÿ’œ๐Ÿ†EPISODE FOUR๐Ÿ†๐Ÿ’œIf you havenโ€™t already, go and have a listen to episode 4 of our crazy podcast ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ‘€If you needing a l...
14/03/2023

๐Ÿ’œ๐Ÿ†EPISODE FOUR๐Ÿ†๐Ÿ’œ
If you havenโ€™t already, go and have a listen to episode 4 of our crazy podcast ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ‘€
If you needing a laugh, this is for you!! ๐Ÿซข
Talk about vulnerability ๐Ÿ˜ฑโ€ฆ I think this one pushes the boundaries ๐Ÿ˜‚โœŒ๐Ÿป
But thatโ€™s nothing new if you know us ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
Go ahead, have a listen. ๐Ÿ‘‚
You can find it by clicking here
https://linktr.ee/ruthxpodcasttalks ๐Ÿ”ฅ
Happy listening ๐Ÿฅณ๐Ÿซข

๐Ÿ’œMORE LOVE OUR WAY๐Ÿ’œSome more love being sent out way from our fantastic followers. ๐Ÿ˜๐Ÿ‘๐ŸปThank you so much for taking time ...
20/02/2023

๐Ÿ’œMORE LOVE OUR WAY๐Ÿ’œ
Some more love being sent out way from our fantastic followers. ๐Ÿ˜๐Ÿ‘๐Ÿป
Thank you so much for taking time out to listen to our story!! ๐Ÿ’œ
Stay tuned for more to come ๐Ÿ‘€

๐Ÿ–คโœ”๏ธDOWNLOAD UPDATES โœ”๏ธ๐Ÿ–คWOW! WOW! WOW! ๐Ÿ˜ฑ๐Ÿ˜ฑWe are now over 1300 downloads for our podcast! How amazing is that! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿป...
17/02/2023

๐Ÿ–คโœ”๏ธDOWNLOAD UPDATES โœ”๏ธ๐Ÿ–ค
WOW! WOW! WOW! ๐Ÿ˜ฑ๐Ÿ˜ฑ
We are now over 1300 downloads for our podcast!
How amazing is that! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
The number of people we are helping is growing ๐Ÿ’œ๐Ÿ™.
How can you join in the fun ๐Ÿ˜œ?
You can download the podcast by clicking here๐Ÿ‘‡๐Ÿป

https://linktr.ee/ruthxpodcasttalks

We would love for you to listen, share and tell us what your think! ๐Ÿ‘๐Ÿป๐Ÿ™
Happy Friday everyone ๐Ÿ’œ๐Ÿฅณ

๐Ÿ’œTHANK YOU๐Ÿ’œ Our hearts are so full๐Ÿ™๐ŸฅฐWhen we receive feedback like this, we KNOW we are making an impact. ๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปThank you t...
17/02/2023

๐Ÿ’œTHANK YOU๐Ÿ’œ
Our hearts are so full๐Ÿ™๐Ÿฅฐ
When we receive feedback like this, we KNOW we are making an impact. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
Thank you to all who have listened so far and for sharing our story ๐Ÿ’œ

๐Ÿ’œFEELING SAFE๐Ÿ’œ Good Afternoon beautiful people! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธWe hope you are doing ok. Just a quick reminder that we have a grou...
16/02/2023

๐Ÿ’œFEELING SAFE๐Ÿ’œ
Good Afternoon beautiful people! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
We hope you are doing ok. Just a quick reminder that we have a group chat. Letโ€™s chat; safe space๐Ÿ’œ.
We are so passionate about sharing our story to help other people that we created this safe space so that people felt held and supported in their struggle ๐Ÿค—
If you need a listening ear and to be held in a space of understanding and compassion, you can join the chat by clicking here ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
https://linktr.ee/ruthxpodcasttalks
Please donโ€™t feel alone and afraid, we are here for you ๐Ÿ’œ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

๐Ÿ’œFANCY A LAUGH๐Ÿ’œThis episode is honestly one of the best and funniest we have done so far!! ๐Ÿ˜ƒWe hadnโ€™t seen each other in...
15/02/2023

๐Ÿ’œFANCY A LAUGH๐Ÿ’œ
This episode is honestly one of the best and funniest we have done so far!! ๐Ÿ˜ƒ
We hadnโ€™t seen each other in about a month so we had lots to chat about!! ๐Ÿคญ๐Ÿคญ
You can have a listen by clicking here๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

https://linktr.ee/ruthxpodcasttalks

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