Leigh Foley Training

Leigh Foley Training I help beginner gym goers get STRONG and combat gym anxiety
Lose 5-10 Kg WITHOUT the diet drama 🥂🍫

🌟CLIENT SPOTLIGHT🌟 Crushing planks and gaining mobility 🏋🏻‍♂️Since May, my client Ali's been putting in the effort, and ...
15/12/2023

🌟CLIENT SPOTLIGHT🌟 Crushing planks and gaining mobility 🏋🏻‍♂️

Since May, my client Ali's been putting in the effort, and it's making a noticeable difference. 

Incorporating new exercises with dumbbells like the one above, she's not only moving better with increased mobility, but also getting so much stronger. 

Ali sticks to her workouts, listens to my advice, and it's all paying off.

With improved mobility and better strength she is smashing her goal.

Being able to move better in her daily life too, that's a massive win right there! 💪🏻

Her core is so much stronger also but we're still working on it.

Ali challenged her son to a plank a while back but she lost, however we're going to make sure she wins next time!

She's now able to hold a plank for over one minute!⌚

She's nearly hit the 3kg mark in weight loss also 📉

As her coach, it can be tough to notice changes sometimes due to the fact I see her regularly, but lately during workouts, I'm REALLY noticing it!

It's really important to recognise other benefits and not just focus on weight loss when it comes to your fitness journey though, there are so many other benefits to focus on other than just the scales. 

And let's not forget the plank challenge with her son, next time victory is on the horizon! 💪🏻

My Alcohol Cheat Sheet: because counting reps is hard enough – counting shots, even harder! 🤣As a coach who knows the im...
14/12/2023

My Alcohol Cheat Sheet: because counting reps is hard enough – counting shots, even harder! 🤣

As a coach who knows the importance of enjoying life, especially during the festive season, I get it – tracking every sip and pour can be a buzzkill.

But, not with my Alcohol Cheat Sheet

An e-book to help keep you on track with your fitness goals while sipping on your favorite spirits.🥂

Enjoying a drink doesn't have to mean sacrificing your progress completely.

Trust me, it's a process, and with this cheat sheet, you'll navigate the holiday cheer without losing sight of your fitness goals, as you'll be one step ahead of the game!

Dive into the festive spirits without losing track of your goals (or your dignity). 👀🤣

Just DM me “CHEERS” and I'll send a copy over!

You know, that mentality of either being 100% on track or feeling like you've completely blown it?First off, it's import...
11/12/2023

You know, that mentality of either being 100% on track or feeling like you've completely blown it?

First off, it's important to realise that life happens.

You might have a day where you indulge a bit more, and that's totally okay!

The trouble with the all or nothing approach is that it sets you up for a ton of emotions, and it can have an even bigger impact on your hard earned work.

Imagine this...You have a slice of cake, and suddenly you think, "Well, I've ruined my diet. Might as well eat the whole thing now''

Or ''I've f**ked it up now, what's the point in even trying''

Sound familiar?

That's the all-or-nothing trap.

Being too strict can make you feel deprived, which often leads to overindulging even more.

It's like a seesaw of extremes, and your body and mind pay the price.

Just remember, you can enjoy any food in moderation without derailing your progress.

It's about finding balance and understanding that one "off" meal won't ruin everything and it's just about moving on.

So, next time when things get tough, cut yourself some slack.

You're not failing!

It's about Consistency over perfection, ALWAYS!

LAST CHANCE TO GET STARTED IN 2023 🌲🎅🏻If you're absolutely serious about your body transformation, I have 3 spaces left ...
08/12/2023

LAST CHANCE TO GET STARTED IN 2023 🌲🎅🏻

If you're absolutely serious about your body transformation, I have 3 spaces left this side of Christmas as I am prioritising existing clients in the run-up to ensure they reach their goals.

What to expect:

🌟Results-focused approach

🌟Customised nutrition and exercise plans

🌟No rigid diets, I work with your lifestyle

🌟Support to lose 1-4 stone in 3-6 months

🌟Build body confidence and navigate social occasions while losing weight.

⛔However, this is NOT for those:

🚫Wanting a quick fix.

🚫Not happy to follow daily tasks.

🚫Don’t want to take their own results seriously.

However, if you are finally ready to make the commitment, and invest into achieving the results you’ve always wanted, and make the rest of 2023 about YOU becoming the most confident, fulfilled, motivated, and energised version of yourself, it seems now is a good time to get involved! 😁

Interested about finding out more?

DM the word “COACHING” and I’ll be in touch!💪🏻

Think you gotta be working around the clock for results?Nah, not really!Today, let's cheer on my client Ali for making s...
08/12/2023

Think you gotta be working around the clock for results?

Nah, not really!

Today, let's cheer on my client Ali for making sure much progress and changing her life and health for the better.

From where Ali began to now, it's a mass deal!

Ali so far has dropped a whopping 2 AND A HALF STONE! 😱🤩 shaping up with strength and confidence! 💪🏼🔥

Ali felt stuck with no motivation and had little experience when it came to weights or the gym!

She's like a different person and says she feels so 

Better inside and out.

Her mindset has changed so much and her energy levels are through the roof to say the least (yesterday she was doing high knees to warm up with even asking her.)🤣

Even although there are challenges such as menopause currently, the difference her training and nutrition are making while experiencing these symptoms are having a massive positive impact on coping with all these different symptoms.

Let's think beyond the numbers:

👉🏻 Getting stronger in the gym

👉🏻 Changing how you deal with food

👉🏻 Increasing mobility

👉🏻 Boosting your self-confidence

👉🏻 Improved mood

👉🏻 Building healthy habits for the long haul

Love the journey of improving yourself, and the good stuff will follow. Trust the process; it's way better than beating yourself up every day.

Ali, you're killing it! Thanks for proving that awesome results can happen while still enjoying life, trusting me as your coach, and making this journey a real deal.

If you're like my client Ali and not feeling motivated and want to up your game and feel the best you've ever felt, let me help you!

Just DM me the word ''COACHING'' and let's get your journey started this side of Xmas before the gyms get busier and give yourself a head start.

From "Is That My Reflection?" to "Dam I Look Good!''Where Ian was before coaching:➡️ Struggling with low self-esteem and...
06/12/2023

From "Is That My Reflection?" to "Dam I Look Good!''

Where Ian was before coaching:

➡️ Struggling with low self-esteem and confidence.

➡️ Lacking motivation to continue his fitness goals to the point he was gaining weight which he didn't want.

➡️ No structured approach to his training and felt overwhelmed

Where Ian is now:

🌟 Confidence Boost: massive improvements in self-esteem and confidence. He's starting to feel like his old self again.

 🚀 Motivation Ignited: Noticing visible changes in body and in his strength. This is what's keeping him going, seeing the changes in energy and appearance.

📋 Clear Structure: A solid plan, Ian now knows exactly what to do for optimal results. This has taken the stress away as he has enough to cope with already being busy with his job and schedule.

What we've done so far to get him here:

🔄 Check-ins: Regular updates combined with daily WhatsApp support for continuous progress. Ian feels really supported and is loving his plan.

🏋️ Form Coaching: Ensured correct and safe movements, intensifying his workouts for better results. Ian is educated on how to ensure he gets the most from his training.

🙋🏻‍♂️Continuous Feedback: Necessary tweaks for consistent improvement to ensure he gets the most value from my coaching to ensure he is always progressing.

If you're in a similar position to Ian, and your confidence and motivation are low and want a clear plan with strong accountability - DM me with 'COACHING' and Let's get started on your own transformation journey.

Fad Diets: Your Fast Track To Failure!Fad diets are a one-way ticket to disappointment.Wasting time on these shortcuts a...
04/12/2023

Fad Diets: Your Fast Track To Failure!

Fad diets are a one-way ticket to disappointment.

Wasting time on these shortcuts aren't going to work!

Think about it: while you're Googling the next trendy diet, you could be putting in real work and actually seeing lasting results.

Fad diets are a joke!

You won't find lasting results; instead, you'll end up right back where you started. 

Save yourself the trouble and accept the fact that genuine change requires effort.

Fad diets don't just disappoint; they mess with your head too. You'll develop a messed-up relationship with food, thanks to their ridiculous restrictions. 

Want real progress? Ditch the quick fixes and opt for consistent effort and discipline.

Face it, there are no shortcuts.

So before you get lured into the next diet trend, ask yourself: Is this really sustainable?

Spoiler alert: it's not!

Choose the path of hard work, ditch the fads diets for good and do yourself a favor.

Your future self will thank you for avoiding the circus of disappointment and actually achieving lasting results.

Also, It's okay to seek guidance if you're navigating weight loss and feeling stuck.

Your questions deserve answers, so make sure you reach out!🙋🏻‍♂️ ☺️


I just finished my workout and that post-exercise high is hitting well 💪 It's that feeling of accomplishment, the endorp...
25/11/2023

I just finished my workout and that post-exercise high is hitting well 💪

It's that feeling of accomplishment, the endorphins flowing, and the mental clarity kicking in.

The difference it makes to confidence is unreal.

I know a lot of you have been thinking about getting back into the gym or starting a fitness routine again, trust me, I've been there.

Even if you're a beginner, now is the perfect time to get back into it, especially before the New Year's rush.

Why wait until January when you can start now?

Less gym anxiety too, think about it...

The gym is quieter, giving you the space to get comfortable with your routine and start seeing results now.

Build that confidence step by step, so when January rolls around you're not just starting, you're already one step ahead of the game. 👟

Don't postpone the benefits of feeling great! Get started now while it's quieter! 🏋️‍♀️

Exclusive Black Friday Fitness Offer 🚀For ONE day only, I’ve taken my already amazing coaching service and levelled it u...
24/11/2023

Exclusive Black Friday Fitness Offer 🚀

For ONE day only, I’ve taken my already amazing coaching service and levelled it up AGAIN with this exclusive Black Friday deal!

Whoever grabs this offer is getting EVEN more value than ever before and can GUARANTEE a result 🚀

What's Included?👇

✅ Personalised Online Coaching

✅Tailored Program

✅Weekly Check-ins (with personal accountability) 

✅ WhatsApp Support

✅ Progress tracking via my Training App

✅ Nutrition Coaching

✅ High-Protein Recipe Book

ALSO......

A Limited-Time Bonus (only applies to this offer)👇

🎁 One FREE in-person coaching session every month included 🗓️

Offer Ends this Saturday at 6PM ⏳

All you need to do is simply DM me "BLACKFRIDAYFIT" before 6pm this Saturday

Let's achieve your fitness goals for 2024 together! 🚀

Address

70 Kilmarnock Road
Glasgow
G413NN

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 10am - 4pm

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