Whisperingsoulalchemy

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Neurodivegent mum and son duo 💜

Helping soul-led mums heal trauma & parent PDA/ADHD|ASD kids with nervous system safety.
📖 Author of Soul Weaving
✨ Creator of Parent–Child Soul Map™

20/09/2025

When your child changes the setting on the 🚙 from 🇬🇧to 🇫🇷 and instead of trying to fix it, you start giving commands in your limited French 🤣🤣

When Parenting Feels Like Too Much 💜Recently, a mum I spoke with shared how completely done she felt, Just exhausted, de...
19/09/2025

When Parenting Feels Like Too Much 💜

Recently, a mum I spoke with shared how completely done she felt, Just exhausted, defeated and questioning herself as a parent. Her childs behaviour was so overwhelming that she didn’t know what to do anymore.

I replied because I’ve been there too and maybe some of you reading this have as well.

Here’s the truth I wish someone had told me sooner…

💜 You are not a bad parent.
You are a parent carrying far more than most people can even imagine. When we expect our PDA or neurodivergent kids to meet the same standards as neurotypical children, we set ourselves up for heartbreak. Their nervous system is literally wired differently.

💜 Shift the lens.
Instead of thinking “He won’t do it” try “If he could do it, he would.” That one shift brings compassion into the space where judgment and frustration were living.

💜 Lower the demands when you need to.
Sometimes it’s not about giving in, but about picking your battles and using declarative language that doesn’t set off alarm bells in their nervous system.

💜 This is hard for them, too.
Imagine living in a body and brain where every request feels like a threat. That’s what our kids wake up to every day.

You are doing your best in a situation with no easy answers. Be gentle with yourself. 💜

I’m curious, what’s one shift or reframe that has helped you when things feel impossible? Maybe we can share some ideas here so no one feels so alone in this. 💜


Shout out to my newest followers! Excited to have you onboard on this space 💜😁I hope you will find some things that reso...
19/09/2025

Shout out to my newest followers! Excited to have you onboard on this space 💜😁I hope you will find some things that resonate 👏🏻

Kirsty Pearson, Kerry Growden, Roseann Clodi, Hannah Seegmiller, Annabel Strachan, Hana Klenovska, Helen Pda Devon, Rebecca Beedell

Thanks for being a top engager and making it on to my weekly engagement list! 🎉💜Diane Lang, Kim Adams-Moe, Roseann Clodi...
19/09/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉💜

Diane Lang, Kim Adams-Moe, Roseann Clodi, Hannah Seegmiller, Rebecca Beedell

When everything feels like nothing goes to plan…The house is a mess.The emotions are all over the place.And the day I pi...
18/09/2025

When everything feels like nothing goes to plan…

The house is a mess.
The emotions are all over the place.
And the day I pictured in my head? Yeah… that one disappeared somewhere between breakfast and meltdown number three.

Sound familiar?

It’s so easy to feel like you’ve got it all wrong when life throws the script out the window.

But maybe it was never meant to be perfect anyway.
Maybe today’s chaos is still weaving something good underneath it all.

So tonight, I’m letting the day be what it was… messy, emotional and far from perfect, but life is full of ups and downs.

Not every day is going to be a great day and that’s okay. You’re doing the very best you can 💜

I see you 💜

Anyone else feel like they lived three lives in one day?



Whisperingsoulalchemy

The Parent’s Nervous System Matters Too 💜Why Co-Regulation Starts With You…We talk so much about helping our kids feel s...
18/09/2025

The Parent’s Nervous System Matters Too 💜

Why Co-Regulation Starts With You…

We talk so much about helping our kids feel safe… but here’s the truth nobody tells you:

You can’t co-regulate a child if you are running on empty yourself, I know because I’ve been there.

Our kids, especially those with PDA or trauma in the mix are like emotional tuning forks.
They don’t just hear our words… they feel our emotional state, they are highly attuned to it.

If our nervous system is buzzing with stress, frustration or exhaustion, they sense it and safety disappears.

Co-regulation starts with you.
✨ Slowing your breath before you speak.
✨ Dropping your shoulders before you walk into the room.
✨ Taking 30 seconds to ground your own body before helping theirs.

Because a child’s nervous system borrows safety from the adult in front of them and when we meet them with calm presence instead of our own overwhelm… everything shifts.

It’s not about perfection. It’s about one deep breath at a time, for both of you. Nobody gets it right all of the time, but it’s about being self aware to make a conscious choice each time we feel triggered.

💜 Follow along for more trauma-informed, PDA-aware parenting support that starts with nervous system safety, not quick fixes.

17/09/2025

I’ve been quiet for a couple of days, but I’m still here 😁 sometimes I just need a little break for some self care. It helps me come back with new ideas on topics I want to write about.

3 Outdoor Practices That Supported Our Nervous Systems as a neurodivergent family 💜If you had told me a few years ago we...
12/09/2025

3 Outdoor Practices That Supported Our Nervous Systems as a neurodivergent family 💜

If you had told me a few years ago we’d be wading into freezing cold water as a mother-and-son duo, standing barefoot in the rain and cooking meals under the open sky… I wouldn’t have been so sure.

We were just trying to survive big emotions at the time.

But here’s the truth: these three simple outdoor practices have been another tool in our toolbox to help us, fewer meltdowns, calmer transitions, more connection.

Baring in mind these activities are only possible because they are enjoyable and not seen as a demand.

⸻

1. Cold Water Immersion 🥶🌊

Whether it’s a freezing loch swim, splashing our faces, or standing under a cold shower, the effect is the same:
• The chaos slows down.
• Breathing deepens.
• Meltdowns ease before they even begin.

Science calls it vagus nerve activation. We just call it coming home to ourselves.

⸻

2. Barefoot Grounding 👣🌿

Shoes off, feet on the earth. Grass, mud, sand, even frost in winter. A few minutes a day and it’s like the whole body exhales.

Nature tells our nervous systems: you are safe, you belong here.

⸻

3. Cooking Outside Together 🔥

Lighting a camp fire, cooking our dinner or just making a cup of tea on a gas burner, It slows everything down. Meltdowns are fewer when the whole day has been grounded in rhythm, nature and real connection.

⸻

These three things have become our way back to calm. No big programs, no complicated steps just nature, cold water and the open sky 🌌

Whispering Soul Alchemy ©️

Safety Note: Please don’t try cold water immersion alone or without experienced guidance. Always start gently, with people who know what they’re doing, in safe conditions 💜





The secret to finally ticking off that to-do list? Two words: BODY DOUBLING 😁I only realised recently that my friend Cla...
10/09/2025

The secret to finally ticking off that to-do list? Two words: BODY DOUBLING 😁

I only realised recently that my friend Clare and I have been “body doubling” for ages… without even knowing the term for it. Both of us have ADHD and whenever we had a tight schedule or too much on our plates, we’d just hop on a call or invite each other round to get things done.

And somehow, tasks that felt impossible alone suddenly became doable.

Here’s why body doubling works so well for ADHD brains and honestly, many neurodivergent minds.

💜 External structure – Having someone there creates a gentle sense of accountability, like “we’re in this together,” without any pressure or judgment.

💜 Reduced overwhelm – ADHD brains can freeze when a task feels too big. A body double helps break through the inertia simply by being present.

💜 Shared focus energy – When someone else is calmly working alongside you, or just being around you without pressure, your nervous system mirrors that state. It’s co-regulation plus productivity in one.

And here’s the thing, it usually works best with someone you feel totally comfortable with, someone you know isn’t going to judge you if you’re struggling or get distracted.

Sometimes, it’s not motivation we’re missing, it’s connection.

Bonus points if the person is neurospicy too 🤣💜

✨ Have you ever tried body doubling?

I’d love to know if it’s helped you stay focused or feel less overwhelmed too. Share your experience below you might inspire someone else to give it a try! 💜

✨ Important Update ✨Due to the amount of interest, I’ve had to limit the introductory launch offer to just 5 spaces. I w...
10/09/2025

✨ Important Update ✨

Due to the amount of interest, I’ve had to limit the introductory launch offer to just 5 spaces. I want to make sure everyone who joins receives my full attention and support without me feeling overwhelmed.

There is now only 1 space left at the introductory price 💜

Everyone who has already reached out will be added to the priority list using the email address you provided.

This means you’ll be the first to know on launch day and will have the chance to secure your place at the introductory rate before it opens to the wider public.

I’ll be honouring the introductory price for everyone on the priority list 💜

Each reading includes one parent and up to two children. If you’d like to include more children, you can simply add them for £10 each so we can honour the same level of depth and care for every child’s chart.

Whispering Soul Alchemy 💜

✨ Welcome, beautiful souls ✨Over the past 48 hours, so many new faces have joined our little corner of the internet and ...
10/09/2025

✨ Welcome, beautiful souls ✨

Over the past 48 hours, so many new faces have joined our little corner of the internet and I just want to say a heartfelt welcome to each and every one of you 💜

I hope you find comfort, inspiration and a sense of “me too” here because you’re not alone in any of it.

Feel free to say “Hi” in the comments or share what brought you here. I’d love to get to know you better.

I honour each of your journeys, knowing how closely they weave with my own 💜

Melanie ~ Whispering Soul Alchemy

Everything is always working out in our favour, even if at the time we don’t always see it 💜
02/05/2025

Everything is always working out in our favour, even if at the time we don’t always see it 💜

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+447789233843

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