12/09/2026
FTS Performance Seminar:
Why Olympic Lifting and Plyometrics Improve Performance
A huge thank you to everyone who came down today to dig into the complexities of oly and Plyometrics and how to utilize it in your training
Something that is central to what we do here is the complete understanding of "why" we are training the way we do. This isn't a random series of sessions you turn up to and participate in, this is the Futureproof Training System
And a special thank you to our friends at Prep Pal Meals for providing us with the best enchiladas and overnight oats this side of the Rio Grande!
