Switch Dunmow Morning Move

21/01/2019

Shameless plug 😘.

17/01/2019

Today’s show is a pic n mix on winter ❄️. First flurries of snow walking the dog 🐶 this morning instigated. Skiing ⛷, balance and Christmas 🎄 present!

Pop a song request and questions below 😘

20/12/2018

Christmas 🎄 Morning Move style today! Please post Christmas song requests below x

11/12/2018

Breathing ... Yep its pretty important. Did you know you could also strengthen your core, massage your internal organs and hack your nervous system to destress all with your breathing! you didnt? You had better take a listen :)

As always please LIKE and SHARE with all who might be interested in the inner workings of the body and who love a good boogie!

The one all about breathing. Want to tap in to a super strength? Get breathing well! This show looks at creating your deep inner strength, your foundations might I say through the power of breathing. Seriously I hear you say ... YES! Its fantastic. Also how you can hack your nervous system to destre...

11/12/2018

Orthotics - Do you wear them? Do you know what they do to your body? Did you know there's another way? Do you even know what they are?

This show is a right cracker all be it controversial! Feet, the only things connecting us to the ground. They are super structures that are always giving us information about the rest of the body. Do you really need to wear things in your shoes or is it you body trying to give you a message about the bigger picture?!?! Plantar fasciitis, hip, knee or back pain? This one’s for you.

Have a listen in, I’d love to know your thoughts!
As always please LIKE and SHARE - spread the love of self empowerment!

The one all about orthotics! Orthotics Elle, What are orthotics? Listen into the show and find out how putting things in your shoes creates compensations throughout your body! Also included 3D exercises to create functional working arches in your feet. All this along with some flipping good music to...

12/10/2018

STRESS!!! It really is a killer!
This show is a jem! The power you have in your brain when it comes to creating your future is amazing. But you can also end up using your super brain against you and not even be aware of it. What am I talking about??? NEUROPLASTICITY! The power of the ever changing brain.

As aslway please LIKE and SHARE, spread the word near and far. The show is designed to empower YOU! :)

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12/10/2018

Back Catalogue here we come!
Tick tocking spines, the new epidemic! WHAT??? When you walk down the street notice how many peoples spines sway side to side like a tree in the wind. Are you one of these people? Do you suffer with: knee, hip, back or neck pain? Even if you don't, take a listen. The show is jam packed with loads of 'aha!' moments and easy full body exercises to try.

As aslway please LIKE and SHARE, spread the word near and far. The show is designed to empower YOU! :)

Create your own Podcast for music, fiction or nonfiction, or any type that you want to publish & share! Try our free accounts, or just listen and download for free!