Nutritiously Delicia

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Nutritiously Delicia Hi my name is Delicia and I’m currently a Nutrition student at the University of Surrey.

🍓 Easy, healthy recipes & evidence-based nutrition
🤍 Registered Nutritionist (BSc, ANutr)
📖 Author of Unprocessed Made Easy
✨ New recipe & nutrition guide: 250+ recipes, 70+ exclusives, meal plans & practical tools
👇 Get the guide I have been interested in science and food since I was little and I started my Instagram account about a year ago to share my recipes and food photography.

18/10/2026

Baking Therapy ❤️‍🩹

Banana Oat Chocolate Chip Banana Bread 🍌🍫

Ingredients
Makes 10 slices

500 g very ripe bananas, mashed
115 g butter, softened
115 g light brown sugar
2 medium eggs
200 g plain flour
80 g oats
1 tsp bicarbonate of soda
100 g dark chocolate chips

Method

1. Preheat the oven to 180°C and line a loaf tin.
2. Mash the bananas until smooth.
3. Beat together the butter and sugar until creamy.
4. Add the eggs and mashed banana and mix until combined.
5. Fold in the flour, oats and bicarbonate of soda until just combined.
6. Stir through the chocolate chips.
7. Pour into the loaf tin and bake for 55-60 minutes, until a skewer comes out mostly clean.
8. Cool before slicing.


Comment ‘COOKBOOK’ and I’ll send you the link to my Nutritiously Delicia nutrition and recipe guide 🤍A little breakfast ...
13/10/2026

Comment ‘COOKBOOK’ and I’ll send you the link to my Nutritiously Delicia nutrition and recipe guide 🤍

A little breakfast inspiration for those mornings when nothing in your usual rotation sounds appealing.

From warm chocolate quinoa porridge to a savoury plate of salmon, tofu scramble and greens, these five ideas give you a few different ways to bring protein, fibre and plant variety into your mornings:

🌿 Feta, egg & courgette breakfast bowl
🍫 Chocolate quinoa porridge
🥜 Peanut butter banana smoothie
🥬 Salmon, tofu scramble & greens
🫐 Summer-fruits smoothie

Choose something warm and comforting, quick to blend, or savoury enough to enjoy for brunch too.

You’ll find all five recipes inside my guide, alongside 250+ balanced recipes, 70+ exclusive recipes and 50+ pages of evidence-based nutrition education.

Each recipe includes step-by-step instructions, nutritional information, plant points and storage guidance. There are also practical kitchen tools and six flexible meal plans to help you put the recipes into everyday use.

Save this post for your next breakfast switch-up, and comment ‘COOKBOOK’ for the full guide 🤍

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Guildford

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