The 1:1 Diet, by Cambridge Weight Plan with KeryesL

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The 1:1 Diet, by Cambridge Weight Plan with KeryesL

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23/05/2025

🥤 Why does hydration helps with weight loss?

Drink Water to Burn More Calories:
Drinking 16 ounces (approx 450ml) of water can temporarily increase metabolic rate by 30% for about an hour, aiding in calorie burning.
Pass the water please ! 🤣

22/05/2025

There is no need to wait for Monday to come around, Thursday is the perfect day to start something new or finish something old.

21/05/2025

How’s your energy?

Reset, refocus, and let’s finish strong.

20/05/2025

Tuesday is like watching paint dry—necessary but painfully slow.

Remember, you're not alone in the Tuesday struggle. Embrace the day with a smile and a good laugh! 😄
Feel free to share your jokes, memes, or motivational boosts, kx

19/05/2025

Seen this quote and sort of describes me today 🙈

Monday: The day I wake up knowing my weekend to-do list has been shifted to the next weekend.” – Ellen DeGeneres

18/05/2025

Sundays are for pretending to be productive... until you realize it's already 4 PM and you've achieved nothing but mastering the art of napping. If Sunday were a person, it would be the one who shows up late to the party but still manages to steal the spotlight.

17/05/2025

🌟 Weekends Don’t Have to Derail Your Progress! 🌟

Who says weekends are for falling off the wagon? With a little planning and mindfulness, you can enjoy your weekends without compromising your health goals.

Pro Tips to Stay on Track:
✅ Hydrate First: Start your day with a glass of water to kickstart your metabolism and reduce unnecessary snacking.
✅ Plan Ahead: Prepare healthy snacks and meals to avoid impulsive choices when hunger strikes.
✅ Move Your Body: Incorporate fun activities like hiking, biking, or dancing to keep active without it feeling like a chore.
✅ Mindful Indulgence: Allow yourself to enjoy your favorite treats in moderation—balance is key!
✅ Stick to Your Routine: Try to maintain your weekday habits, like meal timing and portion sizes, to keep things consistent.

Now, Over to You!
What’s your go-to weekend strategy to stay healthy and happy? Share your tips or challenges in the comments below—we’re all in this together!

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http://www.one2onediet.com/KeryesK

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