Your Health Hub - Magazine and Directory

Your Health Hub - Magazine and Directory A collection of locally distributed health & wellbeing magazines. Our website includes an online di
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A hub of information, advice and information from local health and wellbeing professionals,

Winter Warmers to Soothe the Soul As the nights draw in, it’s time to stir the pot—literally. These hearty, fibre-rich r...
30/10/2025

Winter Warmers to Soothe the Soul
As the nights draw in, it’s time to stir the pot—literally.
These hearty, fibre-rich recipes are perfect for cold days and folklore-inspired gatherings.
Roasted Root Veg & Lentil Soup
Immunity-boosting, batch-friendly, and full of earthy comfort.
Spiced Pumpkin & Chickpea Curry - Weeknight magic with beta-carotene and bold flavor.
Leek, Mushroom & Barley Risotto Slow-releasing energy and deep nourishment—ideal for storytelling by candlelight.
Explore the full recipes on Your Health Hub https://www.yourhealthhub.uk/articles/winter-warmers

💬 Which dish would you serve at your next seasonal supper?

Taste-Tingling Autumn Recipes Ready to wake up your taste buds? These fresh, zingy dishes are packed with seasonal goodn...
23/10/2025

Taste-Tingling Autumn Recipes
Ready to wake up your taste buds?
These fresh, zingy dishes are packed with seasonal goodness and bold flavor.
Roasted Beetroot & Goat’s Cheese Salad Earthy, tangy, antioxidant-rich—and gorgeous on the plate.

Cabbage & Apple Slaw with Maple Dressing Crunchy, sweet, and gut-friendly. Perfect as a side or sandwich filler.
These aren’t just healthy—they’re joyful.
Get the full recipes on Your Health Hub

💬 Which one would you serve at your next autumn gathering?
https://www.yourhealthhub.uk/articles/taste-tingling-recipes

“She thinks it’s love. I see red flags.” If you’ve ever watched your child fall for someone who chips away at their con...
20/10/2025

“She thinks it’s love. I see red flags.”
If you’ve ever watched your child fall for someone who chips away at their confidence, isolates them from friends, or controls their every move—you’re not alone.

You might feel torn between protecting them and keeping the peace. You might second-guess your instincts. You might wonder: Is this normal? Am I overreacting? What can I even do?

In this Ask Lisa letter, a parent shares their heartbreak and fear as their daughter becomes entangled in a relationship that feels more possessive than protective.
Lisa’s response offers something rare: calm, compassionate guidance rooted in boundaries, trust, and long-term connection.

If you’re navigating something similar, this one’s for you. 💬 And if you’ve been there—what helped you stay connected?

https://www.yourhealthhub.uk/ask-lisa/help-my-daughters-dating-a-control-freak

Apple Classics That Never Go Out of Style 🥧🍏 From rustic galettes to bubbling crumbles, these timeless recipes are more ...
19/10/2025

Apple Classics That Never Go Out of Style
🥧🍏 From rustic galettes to bubbling crumbles, these timeless recipes are more than comfort food—they’re edible folklore.
✨ Rustic Apple Galette: crisp pastry, tender fruit, no fuss
🍎 Classic Crumble: buttery topping, cinnamon warmth
🔥 Baked Apples: stuffed with spice, steeped in memory
🍯 Apple Butter: like autumn in a jar
🍊 Spiced Cider: simmered with orange, cloves, and star anise
Whether you’re reviving a family tradition or starting a new one, these recipes bring the orchard home.
📖 Explore them all on Your Health Hub 💬 What’s your go-to apple ritual? Tell us below—or tag your creations!

https://www.yourhealthhub.uk/articles/traditional-apple-classics

🍎🕷️ Spooky Apple Snacks for Halloween This year’s apple harvest is bursting with sweetness—and it’s not just for pies. T...
17/10/2025

🍎🕷️ Spooky Apple Snacks for Halloween
This year’s apple harvest is bursting with sweetness—and it’s not just for pies. These Halloween treats turn orchard magic into party fun!
👻 Apple Monster Mouths (with nutty teeth!)
🧛 Vampire Bites (fangs and all)
🕸️ Spider Slices (pretzel legs, blueberry eyes)
Jack-o’-Lantern Apples (yes, you carve them!)
🧙 Witches’ Cauldrons (dip or cider—your call)
Apple Nachos (drizzled, spooky, shareable)
These recipes are quick, photogenic, and perfect for kids, grown-ups, or your next folklore-inspired gathering.
📖 Get the full recipes from Your Health Hub
📸 Tag your creations to share the spooky joy!

https://www.yourhealthhub.uk/articles/halloween-spooky-apple-snacks

Apple Magic: From Samhain to Snap Apple Night 🍎🎃 Did you know apple bobbing began as a romantic fortune-telling ritual? ...
16/10/2025

Apple Magic: From Samhain to Snap Apple Night

🍎🎃 Did you know apple bobbing began as a romantic fortune-telling ritual?
Long before it became a party game, it was a Celtic divination rite—performed when the veil between worlds was thin.

Peel an apple to reveal your future love’s initials...
🕯️ Gaze into a mirror at midnight to glimpse a ghostly suitor...
🌙 Sleep with salted apple slices under your pillow to dream of your destiny...
These aren’t just Halloween games—they’re echoes of ancient magic.

Dive into the full folklore behind apples, prophecy, and Samhain on Your Health Hub
💬 Which tradition would you dare to try? Drop your answer below!

Read more:https://www.yourhealthhub.uk/editorial/apple-magic-prophecy-and-tradition

“He says it’s love. But why do I feel smaller every day?” At first, it felt like passion. He wanted to be with me all t...
15/10/2025

“He says it’s love. But why do I feel smaller every day?”
At first, it felt like passion. He wanted to be with me all the time, know everything I was doing, help me make “better choices.” Now I second-guess myself. I’ve stopped seeing friends. I feel like I’m walking on eggshells.
I didn’t think I was in a controlling relationship. But reading this Ask Lisa letter—from a parent who sees what I’ve been afraid to admit—made something click.

Lisa doesn’t shame. She doesn’t accuse. She offers calm, clear steps for rebuilding trust, setting boundaries, and staying safe—emotionally and physically.
If you’ve ever felt like love is costing you your voice, your joy, or your freedom… 🧭 This might be the mirror you need. https://www.yourhealthhub.uk/ask-lisa/help-my-daughters-dating-a-control-freak

When anxiety takes root, it can feel like you’re losing control - whether it’s about your own inner battles or your chil...
19/06/2025

When anxiety takes root, it can feel like you’re losing control - whether it’s about your own inner battles or your child’s safety. Lisa’s advice resonates with many of us: she confronts anxiety stemming from deep-seated emotional conflicts.
As a parent, do you ever feel overwhelmed by worries about your teenager navigating today’s challenges - from online threats to world uncertainties?
What moments heighten your fears for your child’s well-being?
How do you manage these emotions while trying to stay strong for them?
Let’s start an honest conversation about balancing our own mental health with the safety of our loved ones. Your experiences could support someone else in similar shoes.

Read Lisa’s latest problem page and find guidance here yourhealthhub.uk/ask-lisa/help-i-feel-like-i-am-losing-my-mind

If you’ve ever felt overwhelmed by worry for your child, whether it’s their safety, choices, or the unpredictable world ...
17/06/2025

If you’ve ever felt overwhelmed by worry for your child, whether it’s their safety, choices, or the unpredictable world they’re growing up in—you’re not alone.
But anxiety doesn’t have to control you.

Lisa’s explores how identifying the root of your fears can help you regain a sense of balance. As parents, we can take small steps to manage our own anxiety while still being present and protective for our children. Read Lisa’s advice and explore ways to manage parental anxiety here: yourhealthhub.uk/ask-lisa/help-i-feel-like-i-am-losing-my-mind

Is your digestion easily disturbed? If it wavers between too fast and too slow, if your stomach bloats, produces lots of...
07/06/2025

Is your digestion easily disturbed?
If it wavers between too fast and too slow, if your stomach bloats, produces lots of gas, if it hurts, refluxes or you feel nauseous much of the time, there is an answer in the herbs for you. Find our about The magical medicine of Chamomile in our community article by Lucy Blunden, Medical Herbalist.
https://www.yourhealthhub.uk/articles/it-all-begins-in-your-gut

Our gut is much more than a food processor—it’s a dynamic, historically rich organ central to our health! In “The Histor...
28/05/2025

Our gut is much more than a food processor—it’s a dynamic, historically rich organ central to our health! In “The History of Gut Health,” we dive into how ancient remedies and modern breakthroughs intertwine to shape the way we care for our bodies today.
If you’re passionate about wellness and curious about the science behind it, click to read and share your insights! >
https://www.yourhealthhub.uk/editorial/the-history-of-gut-health
> >

Gut health matters more than you think! Did you know that your gut microbiota plays a crucial role in immune function, d...
21/05/2025

Gut health matters more than you think!
Did you know that your gut microbiota plays a crucial role in immune function, digestion, and even mood regulation? A balanced gut can help reduce the risk of diabetes, inflammatory bowel disease, and arthritis.
Factors like diet, stress, and sleep can disrupt this balance, leading to fatigue, skin irritation, and digestive issues. But don’t worry—there are natural ways to support your gut, including probiotic-rich foods and herbal remedies like aniseed, fennel, and caraway seeds.
Want to learn more? Check out this insightful article on why gut health is matters and how you can improve yours! https://www.yourhealthhub.uk/editorial/what-is-gut-health-and-why-does-it-matter

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