Your Health Hub - Magazine and Directory

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Hemel Hempstead
Your Health Hub - Magazine and Directory

A collection of locally distributed health & wellbeing magazines. Our website includes an online di
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A hub of information, advice and information from local health and wellbeing professionals,

19/06/2025

When anxiety takes root, it can feel like you’re losing control - whether it’s about your own inner battles or your child’s safety. Lisa’s advice resonates with many of us: she confronts anxiety stemming from deep-seated emotional conflicts.
As a parent, do you ever feel overwhelmed by worries about your teenager navigating today’s challenges - from online threats to world uncertainties?
What moments heighten your fears for your child’s well-being?
How do you manage these emotions while trying to stay strong for them?
Let’s start an honest conversation about balancing our own mental health with the safety of our loved ones. Your experiences could support someone else in similar shoes.

Read Lisa’s latest problem page and find guidance here yourhealthhub.uk/ask-lisa/help-i-feel-like-i-am-losing-my-mind

17/06/2025

If you’ve ever felt overwhelmed by worry for your child, whether it’s their safety, choices, or the unpredictable world they’re growing up in—you’re not alone.
But anxiety doesn’t have to control you.

Lisa’s explores how identifying the root of your fears can help you regain a sense of balance. As parents, we can take small steps to manage our own anxiety while still being present and protective for our children. Read Lisa’s advice and explore ways to manage parental anxiety here: yourhealthhub.uk/ask-lisa/help-i-feel-like-i-am-losing-my-mind

07/06/2025

Is your digestion easily disturbed?
If it wavers between too fast and too slow, if your stomach bloats, produces lots of gas, if it hurts, refluxes or you feel nauseous much of the time, there is an answer in the herbs for you. Find our about The magical medicine of Chamomile in our community article by Lucy Blunden, Medical Herbalist.
https://www.yourhealthhub.uk/articles/it-all-begins-in-your-gut

28/05/2025

Our gut is much more than a food processor—it’s a dynamic, historically rich organ central to our health! In “The History of Gut Health,” we dive into how ancient remedies and modern breakthroughs intertwine to shape the way we care for our bodies today.
If you’re passionate about wellness and curious about the science behind it, click to read and share your insights! >
https://www.yourhealthhub.uk/editorial/the-history-of-gut-health
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21/05/2025

Gut health matters more than you think!
Did you know that your gut microbiota plays a crucial role in immune function, digestion, and even mood regulation? A balanced gut can help reduce the risk of diabetes, inflammatory bowel disease, and arthritis.
Factors like diet, stress, and sleep can disrupt this balance, leading to fatigue, skin irritation, and digestive issues. But don’t worry—there are natural ways to support your gut, including probiotic-rich foods and herbal remedies like aniseed, fennel, and caraway seeds.
Want to learn more? Check out this insightful article on why gut health is matters and how you can improve yours! https://www.yourhealthhub.uk/editorial/what-is-gut-health-and-why-does-it-matter

10/04/2025

Sometimes, the hardest part of change is letting go of the old 'you.'
Have you ever felt like you're grieving your old self? Share your experiences in the comments.

08/04/2025

Parenting isn't easy—especially when peer pressure is part of your teen's everyday reality. Equip yourself with expert insights to help your teenager stay true to who they are. Our latest article explores how to identify and manage peer pressure, providing actionable tips for supportive conversations. yourhealthhub.uk
Tap the link in our bio to read more.

07/04/2025

Are academic expectations weighing too heavily on our children?

The stress of achieving top grades and meeting constant deadlines is taking a toll on young minds. Our latest article explores the emotional impact of academic pressures on children and provides insights into how we can offer better support.

Let’s rethink the balance between education and mental well-being.
Join the conversation!
👉 Read more: [https://www.yourhealthhub.uk/articles/academic-pressures-and-the-impact-on-our-children-s-mental-health]

06/04/2025

As parents, we all worry about how our teenagers navigate the complex world of friendships and social media. Peer pressure can be overwhelming, but understanding it is the first step in helping our kids build self-confidence. Discover practical advice and real-life insights to support your teen when challenges arise.
Read the full article here: https://www.yourhealthhub.uk/editorial/understanding-peer-pressure

04/04/2025

Parents, are you aware that those innocent emojis your teen uses might be hiding harmful messages? In today's digital world, cyber bullying goes beyond harsh words. It’s also woven into the subtle language of emojis.
Our latest article uncovers how these misunderstood symbols contribute to online dangers and what you can do to protect your child. Discover how to navigate these challenges.
👉 Read more: https://www.yourhealthhub.uk/editorial/adolescence-cyber-bullying-in-the-digital-age
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03/04/2025

Are you worried your teenager isn’t getting enough sleep?

Discover how small changes in routines can help your teen enjoy deeper, more restorative sleep. Our latest article shares practical tips—from managing screen time before bed to creating a relaxing nighttime environment—that can make all the difference. Learn more and help your teen thrive both day and night.

Read here: https://www.yourhealthhub.uk/editorial/encouraging-healthy-sleep-habits-for-teenagers

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02/04/2025

Why are mental health issues rising among teens? 🤔 The pressures of modern life, social media, academic stress, and more might be taking a serious toll.

Our latest article dives deep into this growing concern and what we can do to support young minds. Let’s start the conversation and work toward solutions together. 🧠💬

👉 Read more: [https://www.yourhealthhub.uk/editorial/what-has-caused-the-increasing-numbers-in-adolescent-mental-health-issues]

What’s one piece of advice you would give to help teens manage stress and anxiety?

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https://www.yourhealthhub.uk/

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