Mspkcooks

Mspkcooks Self Taught|From Scratch Cook|UPF/Seed Oil Avoider
📍North Londoner, UK 🇯🇲🇬🇧
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INVITE | Mr Charcoal 🥩🦐All-You-Can-Eat Chinese BBQ - authentic charcoal-grilled meats & fresh seafood. Being a north Lon...
22/08/2026

INVITE | Mr Charcoal 🥩🦐All-You-Can-Eat Chinese BBQ - authentic charcoal-grilled meats & fresh seafood.


Being a north London girl this was a mission but! The food was absolutely worth it. Here’s how I rated what I had.

🥩SHORT RIBS - 9/10 tender and very tasty
🍗GARLIC CHICKEN THIGHS - 10/10 succulent, juicy and flavorful
🦑SPICY SQUID SCORED SLICED - 7/10 found them a little cumin heavy
🦐GARLIC PRAWNS - 9/10 juicy and big
🦪GARLIC SCALLOP WITH VERMICELLI - 10/10 full flavoured and the scallop was cooked to perfection

Enjoyed the food and the staff were lovely.
Overall experience 8/10

19/08/2026

Brown stew chicken

Ingredients
- 500g chicken - whole pieces or boneless thighs seasoned with
- My chopped seasonings : 2 scallion, 5 garlic cloves, 1/2-1 scotch bonnet (depending on how hot you like it), 1/2 small onion and a few spigs of fresh thyme. All chopped finely.
- 1tbsp green seasoning
- 1tbsp jerk marinade
- 1tsp zero salt or additive dry jerk seasoning
- 1tbsp ground pimento
- Salt and black pepper to taste
- 1tsp browning
For cooking
- 200ml chicken stock or bone broth
- 1/2 sweet pepper, sliced
- 1 small onion, sliced
- 1 medium carrot, sliced
- 2tbsp ketchup
- 1tsp brown sugar
- Added water if needed
- Corn flour with a little water to thicken

Method
1. Season the chicken. You can cook straight or allow to seasoning overnight.
2. Heat a little oil in a pan and brown the chicken pieces. Once browned remove for the pan.
3. Add the stock to the pan and scrape the burnt bits off of the bottom of the pan. Add any leftover seasoning from the bowl the chicken was seasoning in.
4. Then add the chicken back to the pan along with the veg, ketchup and sugar.
5. Turn down the heat, cover with a lip and cook on low for 30-45mins or until the chicken is tender and the veg is soft.
6. Cook with the lid off for 5 minutes and add corn flour and a little water to thicken if needed.

16/08/2026

BROWN STEW CHICKEN MACARONI CHEESE

- Let me know if you want my brown stew recipe
- Mac n cheese recipe is already on my page

08/08/2026

JERK CHICKEN TERIYAKI MINI KEBABS

Ingredients
500g chicken - boneless thigh or breast, sliced
1tbsp green season
1tbsp jerk marinade
1tbsp minna original jerk
1/2tsp minna jerk salt

For teriyaki sauce - Mix together
80g brown sugar
60ml soy sauce
Itsp garlic paste
Itsp ginger paste
25ml rice wine vinegar
25ml saké
50ml water
1tbsp corn flour

Method
1. Season the chicken and leave to marinade overnight.
2. ���Place on your my spike or skewers and cook on a bbq, oven or air fryer.
3. ���Pour the teriyaki sauce into a large pan, heat gently stirring until thickened. Add more water if it goes too thick.
4. Pour over the chicken, top with sliced scallion, sesame seeds, diced scotch bonnet and enjoy.

I served with sticky rice, cucumber and carrot pickle.


01/08/2026

PINEAPPLE RUM SHIRLEY ICE CREAM 🍍🍹🇧🇧

Rum Pineapple Sorbet
Ingredients
* 300g fresh pineapple, finely diced
* 50g light brown sugar
* 1 tbsp maple syrup or honey
* 1 tbsp coconut oil or vegan butter
* 2 tbsp overproof rum
* ½ tsp vanilla extract
* Pinch of sea salt
* 1 tsp cornflour mixed with 1 tbsp water

Method
1. Add the blended pineapple, brown sugar and butter to a saucepan.
2. Cook over medium heat for 10-15 minutes, stirring occasionally, until the pineapple softens and releases its juices.
3. Add the rum, vanilla and salt.
4. Simmer for 2-3 minutes to cook off most of the alcohol. (If you want the full rum flavour add at the end and don’t cook off)
5. Stir in the cornflour slurry and cook for another minute until glossy and thick.
6. Cool completely before layering through the ice cream.

Coconut Ice Cream Base
Makes 1 standard loaf tin (about 8-10 servings)
Ingredients
* 400ml Coconut Whipping Cream (well chilled)
* 320g Biona Coconut Condensed Milk (1 tin)
* 1 tsp vanilla extract
* Pinch of sea salt

Method

1. Chill the coconut whipping cream overnight if possible.
2. Whip the coconut cream until light and fluffy.
3. In a separate bowl, mix the coconut condensed milk, vanilla and salt.
4. Gently fold the whipped cream into the condensed milk mixture in 3 additions.
5. Fold only until combined and airy. If too running place in the freezer for 30 mins to harden.

Extras needed - 1 package coconut Shirley biscuits or Nice (as sub)

29/07/2026

Curry lamb kebabs

Ingredients - makes 2 servings
- 400g diced lamb
- 1tbsp green seasoning
- My chopped seasoning base - 3 garlic cloves, small piece of ginger, 1/4-1/2 scotch bonnet, 1 scallion 1/4 small onion and a few sprigs of thyme
- 2tbsp curry powder
- salt and black pepper to taste
- 1/2tbsp ground pimento
- 2tbsp water

Method
1. Season the lamb, place onto skewers and leave in the fridge overnight or for at least 4 hours.
2. Cook on a bbq, under a grill or in an Airfryer. Adjust time depending on how you’re cooking and how you like your lamb cooked (my fella is a well done guy so I cooked for 25 mins in the Airfryer 🤦🏽‍♀️)
3. Serve and enjoy

Recipes for my coco bread focaccia and mango lime hot sauce already on my page

19/07/2026

No-Knead Jamaican Coco Bread Focaccia 🇯🇲🥥

Ingredients
500g organic white spelt flour
7g instant yeast
10g Celtic salt
15g organic cane sugar
40g organic odorless coconut oil or butter, melted
40g creamed coconut melted into 360–380g warm water
1 tbsp organic avocado oil
Sprinkle smoked sea salt

Method
1. Stir everything together with a spoon or dough whisk until no dry flour remains. It should be shaggy and sticky.
2. Cover and leave for 20 minutes.
3. Do one set of stretch-and-folds (Wet your hands, lift one side of the dough and fold it over itself, turning the bowl until you’ve folded all four sides).
4. Cover and leave to rise for 1½-2 hours, until puffy and roughly doubled.
5. Pour 2 tbsp coconut oil into a 1 or 2 (depending on how thick you want your bread) lined or well-oiled tray. Tip the dough in and gently stretch it towards the corners. If it resists, leave it 10 minutes and try again.
6. Leave for another 30-45 minutes. Dimple the dough with oiled fingers. Then sprinkle with a pinch of smoked flaky salt.
7. Bake at 220°C (200°C fan) for 20–25 minutes until deep golden.
8. Brush with another little coating of melted butter and coconut oil while still hot.
9. Enjoy!

17/07/2026

MANGO LIME HOT SAUCE 🥭🍋‍🟩

Ingredients
1/2 large mango
1 small onion
1 scotch bonnet
Zest from 1/2 lime
Juice from 1 lime
2tbsp olive oil
3-5 garlic cloves
Small piece ginger
1/2tsp salt
1/2tsp black pepper
Itsp brown sugar
Itsp smoked paprika
1/2tsp turmeric

Method
1. Dash everything into a blender and blend until smooth.
2. Place into a sauce pan and cook on low-med heat for 5-10 minutes (just to cook out the raw onion and garlic)
3. Transfer into a sterilised jar while still hot.
4. Allow to cool then place in the fridge.

12/07/2026

JERK SPICED MAPLE PORK

Pork belly slices seasoned with green seasoning, jerk marinade (both recipes already on my page) original and salt

I cooked in the air fryer for 35 mins turning half way and basting with the maple jerk marinade

Defo working smarter and not harder today :)

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