Girl on a Bench

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💪On a Break since 30/4/25 ⭐️
💖Sober.
🧠Brain doing its own thing.
✨ADHDer.
😂Sarcasm Daily
✍️Writer
✨Recovery
💖Founder of The Sloe Girls Walk Club™

❌🍸🥳12.11.19🥳🍸❌.

Sunday Service 🫶☀️🌞🌅Awwww how nice has this weather been lately!! ☀️I’ve been living in dresses and T-shirts from the se...
13/04/2025

Sunday Service 🫶☀️🌞🌅

Awwww how nice has this weather been lately!! ☀️
I’ve been living in dresses and T-shirts from the second the sun even thought about showing up. My soul lights up like Christmas when it’s shining!

I won’t lie — from October to March I’m deep in full-blown winter depression mode. 🙋‍♀️😔😭 Hate it. Me and this knackered old body just don’t cope without the sun. No heat, no light, and I proper crack. Mood flips, motivation’s gone, cba with anything. 🤣

But the second the sun’s out — BOOM! ☀️💪 I’m back. Different vibe, different Sal. When the sun’s here, I make the absolute most of it.

Yesterday was a little trip to Chester (one of my faves!) and yep… the shorts were out! Not just any shorts — the Primarni skimpy little numbers… 🤣 you know the ones, girls!

Years ago, I’d have never worn them. My legs would’ve been well and truly covered.

Because when the sun comes out, so do the battle scars.

Those little faded lines, the ones that don’t normally get seen, pop back up. A quiet reminder of dark days. Back when I was at my worst, self-harm (and drinking myself stupid) was how I coped. It was the only thing I felt I had control over. And when I was in that place, it got bad. Really bad. But I hid it well.

Fast forward to now — still healing, but here. The scars are still there, but I’m done hiding them.

They remind me just how far I’ve come. ✨💫💪💜

They show I’ve survived. I fought, I grew, I healed. And if someone else sees them and finds strength, knowing they’re not alone — that you can be in that dark place and still come out the other side — then I’ll show them, proudly.

My scars are my tattoos of survival.
And who knows… they might just be someone else’s hope. 🫶😘

Happy Sunday, my loves xx 💋














Yep… it’s THAT day. 🙋‍♀️✨The big one. The annual reminder that the world’s been graced with me for another year. 🤣😂🙋‍♀️🔥...
09/04/2025

Yep… it’s THAT day. 🙋‍♀️✨
The big one. The annual reminder that the world’s been graced with me for another year. 🤣😂🙋‍♀️🔥

Today is my birthday. 🎁 🎂

My official day of arrival into this chaotic, confusing, beautiful circus we call life. And I’ve spent another 365 days being the foul-mouthed, quick-witted, dark-souled little sparkle of sarcasm you all know and (mostly) tolerate. 🤣🙋‍♀️

How will I celebrate ?

Cake ? Absolutely. 💯
Coffee ? On tap. ☕️
Sweets ? Obviously. 🍬
Sarcasm ? Overflowing. 😂

And once again, the crushing disappointment that Tom Hardy has failed to deliver himself gift-wrapped to my front door….Rude. 😩😭😂

But in all seriousness (just for a second, promise) 🫶

Every birthday is a gift.💝

Because I honestly never expected to still be here after 2017. But here I am….Fighting, growing, healing, evolving, living again and continuing to be the gloriously inappropriate little gobshi*te with a good heart-ish that you’ve all come to know. 😆🤣😂

So my birthday wish isn’t for diamonds or shoes or even a ticket to run off with Jason Statham… 😂

It’s a THANK YOU. 🫶

To everyone who’s stood by me, laughed with me, messaged me, cried with me, listened to me, held space for me, or just handed me a coffee when I looked like I might scream.
I’m here because of you.
And that means more than I can ever say. 💜🫶

Now, back to my regular content…

Happy bloody birthday to me! 🎁🎂
Pass the cake, pour the booze-free fizz, and if anyone needs me — I’ll be over here being the sarcastic legend that I am with cake in my Gob !! 🤣🙋‍♀️🎂😆💜

Xx Love from Me





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