One2onediet.francesca aka My Diet Lady

One2onediet.francesca aka My Diet Lady The Secret to Successful Weight Loss & Maintenance
Personal 1 to 1 Support
Francesca Maria Stephens

Mystic Mint Bar* 🔮With a minty chocolate coating with 100s & 1000s sprinklesIt’s time to fall under the spell of *Mystic...
01/10/2026

Mystic Mint Bar* 🔮

With a minty chocolate coating with 100s & 1000s sprinkles

It’s time to fall under the spell of *Mystic Mint* 🔮
Our limited-edition Halloween bar combines a chocolatey mint centre with cookie pieces, wrapped in a green coating and finished with spooky sprinkles.

There’s plenty of substance behind the spell. Every bar provides 16g of protein, contains 208 kcal, is a source of fibre and comes with a blend of essential vitamins and minerals - the spell won’t last forever, so get yours before it disappears - place your order now!

Order via your 1:1 Diet App or contact me to order.

01/10/2026

Summer’s over…

What do you think? 🤔 💭

Drop a Pumpkin Challenge

🍂🧡 *Hello October!* 🎃 🍂A new month = a fresh start 💪12 weeks till Christmas 🎄That’s time to lose:⭐ 1 stone⭐ 2 stone⭐ Eve...
01/10/2026

🍂🧡 *Hello October!* 🎃 🍂

A new month = a fresh start 💪

12 weeks till Christmas 🎄
That’s time to lose:
⭐ 1 stone
⭐ 2 stone
⭐ Even 3 stone+

This October…
👉 Prioritise YOU
👉 Fuel your body right
👉 Focus on your health

It’s NOT too late to smash your 2026 goals!
🎉 Let’s make October YOUR month!

See Link 🔗 in Bio
Or DM to get Started

🎉 *CONGRATULATIONS, CATHERINE!*🎉From losing an incredible 4st 6.5lb with The 1:1 Diet… to now helping other people chang...
30/09/2026

🎉 *CONGRATULATIONS, CATHERINE!*🎉

From losing an incredible 4st 6.5lb with The 1:1 Diet… to now helping other people change their lives too! 🤩🦋

Catherine loved her own journey so much that she decided to become part of the community and train as a Consultant herself.

And now she’s using her own experience to support and encourage others on their journeys. 💕

How amazing is that?

Because sometimes the person who understands you best is someone who has walked the same path.

Someone who knows the challenges.
Someone who understands the little wins.
Someone who knows what it feels like when the scales move in the right direction.
Someone who can say, “I’ve been there too.” ❤️

And perhaps you’re reading this thinking…

“I could do that.”

Maybe you could.

October could be the month you make a commitment to yourself - not just to lose weight, but to build healthier habits that fit around real life.

School runs.
Work.
Family.
Social plans.
Busy days.
And everything in between.

And who knows where that first step could lead?

✨ *A transformation of your own.*
✨ A whole new level of confidence.
✨ And perhaps, one day, the opportunity to help someone else achieve what you once thought was impossible.

Catherine did it. Could you be next? 🦋

📲 Message me and let’s have a chat about what your October could look like.


💫*”An amazing 3 stone off in 3 months - and on my way to my 4th!”*💫Judy’s journey with The 1:1 Diet by Cambridge Weight ...
28/09/2026

💫*”An amazing 3 stone off in 3 months - and on my way to my 4th!”*💫

Judy’s journey with The 1:1 Diet by Cambridge Weight Plan has been nothing short of life-changing.

In just 3 months, she’s shed 3 stone (and she’s already powering towards her 4th!) - but it’s not just about the weight:

✨ Confidence back and loving her old clothes again
✨ GERD, heartburn & chest pains - gone
✨ Sore joints - a thing of the past
✨ Even saving money each week by factoring the Plan into her budget

With the support of the Plan and its nutritionally balanced products, Judy’s getting everything her body needs - and the results speak for themselves.

💬 “This has changed me. I’m so much happier!”

👏 A huge congratulations to Judy - your determination is inspiring, and we’re so proud to celebrate your transformation!

💖 Ready to feel the same way? Drop me a message today and let’s get you started on your own journey.

💖🎉💪🏼🦋

25/09/2026

Taking a GLP-1 for weight loss? Nutrition still matters.
92% of GLP-1 users - on weight loss pills or injections - agree that more nutritional education and support is needed during weight loss. I’m here to support you on your journey.

When your appetite is reduced, it can be harder to know what to eat, how much you need and whether you’re getting the nutrients your body needs. Enter PortionIQ - a range of nutrient-dense snacks, shakes, soups and electrolytes, designed with GLP-1 users in mind, helping make it easier to support your nutrition when appetite is low.

If you’re taking a GLP-1 and want practical nutritional support tailored to your journey, speak to me today!

23/09/2026

Are you getting enough Protein & Fibre!

🍓 Eating less doesn’t have to mean missing out on nutrition!

When appetite is smaller, making every mouthful count can be important. 💗

The PortionIQ Mixed Berry Shake provides 21g of milk and soya protein to support muscle maintenance, plus prebiotic fibre and real raspberry pieces. 🍓

Whether you’re looking to increase your protein intake, working towards your weight-loss goals, or using a GLP-1 medication, it’s a delicious and convenient way to add more nutrition to your day.

💬 Fancy giving it a try? Drop me a message and I’ll be happy to tell you more!

Nutrition HealthyHabits but WellbeingByDesign MyDietLady

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