07/19/2025
🎙️Life AFTER ‘The Pen’, and FOUR years later….
….Do you actually ever think of the AFTERWARDS before you sign up, to this ‘Magic Drug’ that’s been pushed infront of you (by businesses) for so long now?
YES weightloss is inevitable, but what about AFTER you lose that unhealthy, life changing weight? What then?
Surely you don’t expect to stay medicated forever? That wouldn’t be safe or good for your body, would it?
People still ask me today, “How have you kept 7st weight loss off”?
After years of dieting and an unhealthy and uneducated relationship with food and after using the medication in 2021, I took so much more than just the inevitable weightloss, to make sure this became a “No going back” life change.
Guys I learned that by shifting even just 10 % of my energy from horrible processed foods (UPFs) to homemade ‘minimally’ processed meals your life can change massively forever.
It’s no secret, that what you eat impacts your health. But, thanks to a new study, we have a better idea of how eating heavily processed foods affects our bodies and minds AND more importantly what happens when you cut them out of your diet.
A (small) study has found by cutting heavily processed foods consumption in half led to significant health benefits, including more energy and an average weight loss of nearly 8 pounds.
Just by making small changes like learning about NUTRITION, eating whole, homemade foods, reading the nutritional values on packets as well as managing sugar regulation ie counting carbs, proteins etc…
Is the ‘Magic’ answer I believe for sustainable life changing weight loss.
