Just Breathe

10/08/2025

I8/10/25 ~ Can’t keep the secret much longer)!

If anybody is watching the Welsh News this evening, there is a massive feature on the extent of the national Obesity Crisis. Furthermore the effects it has on all of our physical and mental health amd wellbeing, let alone the strain of NHS and other stretched services.

As most of our followers know, Just Breathe has championed the need for change and assisted hundreds of people to start their journey to losing their own unhealthy weight, during this time. We continue to be committed to doing so after our founder Claire Edwards’s own life changing 7st weight loss over 4 years ago. She has sustained this weight loss to date, through nutrition education and most importantly daily self accountability.

Unfortunately we have had to overcome some unforseen personal hurdles regarding health and issues with our location, over this course of time. It almost nearly sent us under water however, with our mantra “Just Breathe” that’s exactly what we did and day by day, week by week and month by month we started to fight back.

TONIGHT, after the news have announced change and help is coming for the o obesity crisis, we feel it appropriate to let you all know that Just Breathe is very happy to announce to everybody that in conguntion with our sister Nutritious Food Business Mr Ronnies Nutritious Catering, WE ARE COMING BACK!!

Supported by our MP’s and The Welsh Government, we have set out plans to tackle and help with the National Health Crisis in our own home town of Prestatyn.

Just Breathe Community Nutrition Club will be opening SOON and will be a club for the whole family to come, meet up, be supported, try out nutritious delicious foods, learn what foods do for us, educating ourselves on foods and more importantly learning how and the importance of daily SELF ACCOUNTABILITY!

We know this is the fundamental route to positive life changing habits
When it come to our relationship with food!

Please 🙏 keep following us and stay tuned, somethimg amazing is coming, something far more superior than Medication for weight loss!!

09/08/2025

Mounjaro Prescriptions are here. Available for collection after 3pm today.

Thank you for your patience 💚💫

09/04/2025

MOUNJARO 💚 Clients

I have placed the order and it is on its way, expected this Saturday. I will contact you all, when it arrives.

Claire 💚💫

09/03/2025

💚To all my dearest Clients,

We wanted to write this post to update you about recent changes to the cost of Mounjaro (Tirzepatide), a treatment many of you rely on as part of your weight management journey.

Due to global increases in supply and distribution costs, we have had to adjust the pricing of your Mounjaro

We have absorbed as much of this rise as possible, but a small increase is necessary to maintain safe prescribing.

From 3rd September 2025, the updated Mounjaro pricing will be:
· Mounjaro 2.5 mg: £180
· Mounjaro 5 mg: £195
· Mounjaro 7.5 mg: £260
· Mounjaro 10 mg: £295
· Mounjaro 12.5 mg: £315
· Mounjaro 15 mg: £340

In perspective this means that those usually spending £60 a week per injection would now pay £78.75. An increase of £18.75 per week. Per day ~ £11.25 That’s who I’d it will now cost you per day for 12.5mg l!

We want to reassure you that this decision was not taken lightly.

At the same time, we are pleased to confirm that Wegovy (Semaglutide) prices remain unchanged:
· Wegovy 0.5 mg: £182
· Wegovy 1 mg: £185
· Wegovy 1.7 mg: £210
· Wegovy 2.5 mg: £265

Please note:
· All treatments are subject to a full medical history and suitability assessment before prescribing.
A £8.99 delivery charge applies to all individual orders however we will continue to offer a collection service as usual.

Promotion on the Mounjaro and Wegovy pens are as follows:

💚Buy two pens and get 10% discount
💚Buy three pens and get 15% discount
💚Buy four pens and get 20% discount

We remain committed to offering you safe, high-quality care and competitive pricing compared to national providers.
If you have any questions about this update or would like to review your treatment plan, please don’t hesitate to contact us.
Thank you for your continued trust in us as we support you on your weight loss, nutrition and wellness journey.

Warm regards,

Claire X

09/03/2025

💚MOUNJARO NEW PRICING STRUCTURE💚

Good Morning Guys. Wednesday again already, crazy where the weeks are going. So, just to let you know that the ‘New’ Price Structure for Mounjaro medication ~ Tirzepatide is IN. It isn’t as bad as we anticipated, when broken down into per week/per injection and cost per day. Nevertheless unfortunately the increase now applies guys.

As we explained earlier in the week. We have worked closely with our pharmacies and fellow Registered Nurses to keep the prices as similar to your usual prices.

From a business perspective the profit margins are narrowed significantly with these pens, these days. Therefore, we work on volume rather than individual price hikes. That’s how we can help
You, keep them low as possible.

That said, this is a national issue and totally out of our controls.

Please contact privately for the new price structure. It isn’t as bad as we thought.

Have a great day 💚💫

09/01/2025

✅REF TO - MOUNJARO INCREASE from SEPTEMBER 1st..TODAY

Over the past 4 years, as you know I have worked with and helped (in the region of) 100’s of people, to lose unhealthy weight.

For what ever their own personal story has been, to lose their weight, just like myself losing 7 stone 4 years ago, I know exactly how important getting hold of this medication is, to help you stay on track, for the life changer you’ve wanted for so long.

I’ve seen and heard all of your concerns, they have also been my comcerns, we’ve been in this together from the start.

It gives me no greater pleasure than to see each one of you happier, leaner and even more educated on Nutrtion, than when you started your journey with Mounjaro, Wegovy or Ozempic (many moons ago).

This is why I am wanting to inform you that I continue to work with reputable pharmacies and have been trying to negotiate the price increases to stay as low as they possibly can, for you all. I have also been very busy, this year, launching a brand new local nutritious and healthier fast food Business, of which so more is still to come around Mounjaro Menus and low carb high protein meal preps.

Please be mindful of the black market and the dangers that come with the pens. DO NOT purchase insulin syringes filled with liquid that you are told is medication, yet prepared in a beauty salan by unregistered professionals.

These meds are all prescribed and that must remain imperative to you for safety and health reasons.

I will be doing my best for you and your continued desire to remain on the meds for help! I hear back from my Pharmacist tomorrow and I am reassured they are doing their very best for us. 🙏

Claire X

07/19/2025

🎙️Life AFTER ‘The Pen’, and FOUR years later….

….Do you actually ever think of the AFTERWARDS before you sign up, to this ‘Magic Drug’ that’s been pushed infront of you (by businesses) for so long now?

YES weightloss is inevitable, but what about AFTER you lose that unhealthy, life changing weight? What then?
Surely you don’t expect to stay medicated forever? That wouldn’t be safe or good for your body, would it?

People still ask me today, “How have you kept 7st weight loss off”?

After years of dieting and an unhealthy and uneducated relationship with food and after using the medication in 2021, I took so much more than just the inevitable weightloss, to make sure this became a “No going back” life change.

Guys I learned that by shifting even just 10 % of my energy from horrible processed foods (UPFs) to homemade ‘minimally’ processed meals your life can change massively forever.

It’s no secret, that what you eat impacts your health. But, thanks to a new study, we have a better idea of how eating heavily processed foods affects our bodies and minds AND more importantly what happens when you cut them out of your diet.

A (small) study has found by cutting heavily processed foods consumption in half led to significant health benefits, including more energy and an average weight loss of nearly 8 pounds.

Just by making small changes like learning about NUTRITION, eating whole, homemade foods, reading the nutritional values on packets as well as managing sugar regulation ie counting carbs, proteins etc…
Is the ‘Magic’ answer I believe for sustainable life changing weight loss.

07/14/2025

We are still, very much, crafting the technique of these iconic lips 👄.

Here you can see, the Cupid’s Bow is maximised, with a flawless and flat natural yet plumper shape. The bottom lip has been shaped towards the mid area which is offers the shape of the heart ♥️.

Working on optimum results for my clients, to improve not only their Aesthetic look but more importantly their Confidence and Self Esteem is the fundamental drive for all of my work, 4 1/2 years later. Otherwise what’s the point of having an Aesthetic treatment?

06/07/2025

Polite Notice

As soon as the weightloss prescriptions order is here i will be sure to clntact evrry person waiting as a matter of urgency.

Thank you 🙏

Much Love
Claire

05/09/2025

Polite Notice

All prescriptions are on their way, here today. Im currently working so i will get in touch as soon as they arrive today.

Thank you so much

Claire

05/07/2025

Polite notice to all my clients waiting for weight management prescriptions…
…they will me with us by Friday.

Also I have been informed today that we are facing a national shortage of 12.5mg and 15mg prescriptions. This is inevitably due to the recent surge in popularity and I urge you to be vigilant when purchasing from anybody who may be able to still get heir hands on them and offering cheaper than usual. This is your health and your body!

Thank you in advance.

05/07/2025