Just Breathe

03/17/2026

🎤💫EXCITING NEWS BUT A LONG POST 😁

Im often asked, if I still work in the Aesthetics Industry and what do I actually do?? 😝👍

Well I’m an Entrepreneur of course! 😁💪🏼 We have ideas which branch off from our first idea and we run!! I must say, jokes aside. Seriously EVERY IDEA I’ve had since 2021 has come out “Nationally” with much bigger companies than us.
Sometimes i’ve kicked myself for this but believe everything happens for a reason, its all mapped out for us! Ive been on the right track for sure.

It was never solely about the money £££ the income from Aesthetics that drove me. Of course it is “an advantage” for sure however the buzz I get from making a positive difference to someone’s confidence and self esteem defo trumped that!!!

My ideas, creativity, giving people what they want….well, lets just say I reflect back on those aspects positively.

Ive been away for a while now, venturing out, exploring opportunities and like they say “nothing ventured nothing gained”.

We learn so much about ourselves AND about other people from life experiences and exploring our own ideas! Hey and why the heck not. You should try it!

At Just Breathe, Nutrition and Weight Management has been a major focus since 2021. I have to this day managed to sustain 7st weight loss through Nutrition post “Medication Pens” and helped in the region of easy 400 people start their own journey’s.
We have also expanded our service and our Nutritious Fast Food Catering is available exclusively at Events this year managed by a TEAM MEMBER and supported by me (Claire).

With this secured, events booked and team member in place, I am BACK with Specialist Lip Augmentation Treatments. I am able to give my valued time and to continue with my other passion.

One common theme among my conversations with people has always been the positive feedback i receive about my Lips Work. The natural yet enhanced hydrated results I give.

I am VERY EXCITED to let everyone know I am back offering LIPS AUGMENTATION. Helping both Women and Men with either gaining more confidence, self esteem through corrective procedures AND enhanced Lip filling for a fuller more shaped lip “A La Naturel”

To celebrate this i am offering a special deal for the first 10 bookings.

Book before 1st April for your Summer 👄 Lips treated by Master Technique trained from registered Medic Dr Fatima.

Corrections
Enhancements
Shapes
Additional Hyluronic Acid

For £90.00 ONLY if booked before 1st April . Usual pricing for this treatment is £149.00

02/22/2026

02/17/2026

02/13/2026

How is everybody doing with their Weight Management and Nutrition plans? Do you have one? Are you still using Weight Loss Medication?

Please connect with me, Id really like to know how you’re doing and where youre up to now.

02/08/2026

Can honestly say for the first time in about 30 years, I am starting to feel content with who and what i am.

It was always going to find it’s way back to me, contentment that is. How many lessons along the way? Well i could rewrite the education system 😄

Jokes aside, I am so proud of myself and know that those who know ME and know my story are the ones who matter most.

Hey, it’s time to stop doing what makes you sad and start doing what makes you the happiest!!!

What makes ya bad makes ya better, youre here for a good time NOT a long time 🎉🥰💪🏼

01/26/2026

📻💫Those who know me well know that my working life began in Radio, many years ago. I worked for Marcher Radio Group and became a regular feature, co presenter on Marcher Coast FM Breakfast Show with the late great Mike James.

A lifetime has past, different chapters, different paths, but my love for Radio Presenting never died.

I intend to incorporate it into my work very soon and will discuss a number of trending topics around Nutrition and Weight loss Medications and all of our life experiences with them.

Using Radio as a medium to connect and support each other, as this is the missing jigsaw piece with these plans today.

I’m excited to share that I have joined Phoenix Radio Wales, your local radio station, and I have my own “Wakey Wakey Live Breakfast Show”.

I’m going to be discussing the trending Weight loss Medication Plans and Nutrition Support plans for everybody who is either on the meds, struggling to come off them, or just needing that sustained support after you reach target. We will be soon discussing your journeys and your own experiences with them. So I want to hear from YOU!

Guess what, I LOVE IT 🥰
and i really hope you can tune in and love it too. The station is for the community, for YOU and it’s growing fast.

Please choose Phoenix Radio Wales as your choice of Station this week and join me for your “Wakey Wakey Breakfast Show” …🐔📻🎤🎶💫😂🤠🙌🐷 This:

Wednesday - 8am-10am
Thursday - 8am-10am
Friday - 8am-10am

HOW:

“Alexa enable phoenix radio wales skill” ( Once done then you have us and don’t have to ask Alexa to play…)

Or go to phoenix radio wales.com and press PLAY!

Don’t forget to bluetooth us into your car using your phone and through the website.

Thank you for reading and hey, here’s to another adventure. “Better to regret doing something than to regret not doing something you really want to do” Life is short and you definitely need to do what makes YOU happy! 😃 🎤🎶
🙌🎉🎤🎶💫📻Tisha JonesClaire Winstanley Susan Brown Dee-Dee Joyce Philip MacdonaldRhian Wood Ellen London-Smith Anthony GomezJohn Anthony Brooks Graham Berrington Davies Gareth HughesNeeley StreetBeth CastleSian Giblin Glenn BoultonJenna AstonLouise HudsonAlison PorterAmy Rastin

01/12/2026

✅No more time to waste anymore, It’s time i STOPPED renting space in my mind, for the past and for people to judge me.

✅Caring about others and what they think is beautiful but NOW, I choose ME!

✅That’s powerful, that’s healing, that’s growth! We should all do the same.

✅Time for peace, confidence, alignment, abundance and calmness.

✅Gone for too long, time to let my energy set the tone, once again, I am brave, this is ME.