CR Smith Virtual PA

CR Smith Virtual PA Are you a high-flying successful ambitious workaholic, who loves cakes and dogs? You love your work but you know that everything else suffers.

💜Fractional Business Manager | ADHD & Autism Coach & Assessor | Multi-Award-Winning Neurodiversity & Disability Specialist | Business Support Strategist | Author & Speaker 💜 https://go.crsmithvirtualpa.co.uk/linktree-cr-smith-virtual-pa Do you feel like you are drowning in your work and never have time for yourself or your family? Life is hard and you really want to have both an amazing business/c

areer and a family life where you can enjoy those extra special moments that seem to be flying past. Your home-life is really taking a toll on you and you feel guilty for never being around. Would you love to have a business/career that you absolutely love AND loads of time to spend with your friends and family? (cakes and doggies)

Do you want to feel like you have a great balance in your life , that you can continue to be successful without compromising your personal life? If so, I can help you have both success and plenty of time with your family without feeling you are letting anyone down. I can take the pressure off so you are actually living a life that you love. No more guilt, no more running around like a headless chicken trying to juggle everything and feeling completely exhausted by the end of it. I totally understand how you feel as 7 years ago I was in the exact same situation. I was a very successful Manager but I had no time for anything else. I felt so guilty that I couldn’t be there for my family and I missed out on so many things. With my help you can manage and prioritise your time so that you can really live a fulfilled life and enjoy your time working and have a fabulous home-life filled with fun and laughter. I can help you with all administration needs, finance and accounts support, social media management, email and diary management and so much organisation!!!! (I love doing all these things to help everyone)

You will go away feeling like a new person, having put the sparkle back in your life and ready to take on anything that comes your way. Not only that, but you will have all the time in the world to do the things that you love, which have perhaps been neglected over the years. There will be no more stress or pressure, only excitement, motivation to empower you and your business. Please DM me, I look forward to helping you and your business x

Helping you build awareness of your brand and attract more customers so you can have more time to empower your business and life. Social Media Manager | Business Support | Owner of CR Smith Virtual PA | Implementing and Managing Social Media Strategies | Owner of Beautiful Bakes With Carla

🐝 A beautiful handmade surprise 🐝A huge thank you to  and  for my absolutely beautiful handmade bumblebee cards. 💛🐝The t...
12/09/2026

🐝 A beautiful handmade surprise 🐝

A huge thank you to and for my absolutely beautiful handmade bumblebee cards. 💛🐝

The time, care and attention to detail that has gone into making these is incredible, and I absolutely love them. The little “Just Bee-cause!” message made me smile too! 🥰

There is something so special about receiving something handmade, knowing that somebody has taken the time to create it especially for you. It was such a thoughtful surprise and really brightened my day. 💜

A big thank you to you both — they will definitely be treasured. 🐝🌼

And a little shout-out to Huntingdon Neurotherapy Centre too. 💜 It's the wonderful people and thoughtful moments like these that make being part of a community so special.

Thank you again, Steph and Victoria! 💛🐝





🐝💜

Running a business with disabilities has taught me that sometimes the plan has to change — even when I don’t want it to....
11/09/2026

Running a business with disabilities has taught me that sometimes the plan has to change — even when I don’t want it to.

There are days when my brain is full of ideas but my body has different limits. I’ve had to learn that adapting the day isn’t giving up; it’s part of running a sustainable business.

That might mean moving a task, delegating something, changing how I work or accepting that today’s ‘enough’ looks different from yesterday’s.

I share this because business social media can make entrepreneurship look endlessly productive. Real founder life is much more human than that.

Today is Emergency Services Day — an opportunity to recognise the people who work in demanding roles supporting others w...
09/09/2026

Today is Emergency Services Day — an opportunity to recognise the people who work in demanding roles supporting others when they need it most.

Neurodivergence, disability, trauma, burnout and executive functioning challenges don’t disappear because somebody wears a uniform or works in a high-pressure profession.

Support needs to understand the realities of the role as well as the person behind it.

I’m proud that the direction of CR Smith Virtual PA and Coaching increasingly includes supporting people and organisations across public service, emergency response and other demanding environments. 💜

If your brain has 27 things shouting ‘URGENT!’ at once, try this simple reset.Write everything down. Then choose just TH...
07/09/2026

If your brain has 27 things shouting ‘URGENT!’ at once, try this simple reset.

Write everything down. Then choose just THREE priorities:
1️⃣ One thing that genuinely needs doing today.
2️⃣ One thing that will move something important forward.
3️⃣ One small task you can complete quickly.

Everything else still exists — but it doesn’t all need your attention at the same moment.

Executive functioning support isn’t about becoming perfectly organised. It’s about making the next step visible enough to begin.

How much of your working week is being swallowed by tasks that don’t actually need to be done by you?Inbox management. A...
06/09/2026

How much of your working week is being swallowed by tasks that don’t actually need to be done by you?

Inbox management. Admin. Chasing information. Updating systems. Scheduling. Research. Documents. Processes. The list grows — and suddenly there’s no space left for strategy or growth.

My business support packages are designed to give business owners back capacity, not simply tick off tasks.

The right support should reduce mental load, create clarity and help you spend more time doing the work only YOU can do.

Do you know what your business numbers are really telling you?Running a successful business isn't simply about having mo...
05/09/2026

Do you know what your business numbers are really telling you?

Running a successful business isn't simply about having money in the bank or knowing what your turnover was last year. It's about understanding cash flow, profitability, costs, forecasts and what those numbers mean for the decisions you make next.

That’s where David Ebdon of FD Solutions & Accounting can help.

David is an experienced Finance Director and ACCA-qualified accountant, supporting businesses with the financial insight and practical guidance they need to grow with greater confidence.

With over 25 years’ experience, David can support businesses with:

📊 Finance Director support
💷 Cash flow forecasting and management
📈 Budgets, forecasts and financial planning
📉 Profit improvement and cost reduction
🧾 Accountancy, tax and compliance
📚 Bookkeeping and cloud accounting
🎯 KPIs and management reporting
🏦 Raising finance and financial planning
🤝 Supporting and mentoring in-house finance teams
🚀 Financial strategy for growing businesses

What makes David's approach particularly valuable is that he doesn't simply provide figures — he helps business owners understand what those figures mean and use them to make better decisions.

For a growing business that needs Finance Director-level expertise but doesn't need or want the cost of employing a full-time FD, David's fractional service provides another option.

Whether you're struggling with cash flow, want to understand where your profits are really coming from, preparing for growth, or simply want greater confidence in your financial decisions, it may be worth having a conversation with David.

🌐 www.fdsols.co.uk
🔗 David Ebdon – FD Solutions and Accounting Limited

Sometimes having the right numbers isn't enough — it's knowing what to do with them that makes the difference.

💜 A Small Business I’m Happy to Recommend – Sheriport Creative Services💜I wanted to take a moment to give a shout-out to...
05/09/2026

💜 A Small Business I’m Happy to Recommend – Sheriport Creative Services💜

I wanted to take a moment to give a shout-out to Kimberly at Sheriport Creative Services.

Kimberly has been supporting me behind the scenes at CR Smith Virtual PA & Coaching, and I know first-hand just how valuable it is to have someone you can trust to help take some of the pressure off when you’re running a busy business.

She offers a range of creative and practical services, including:

📸 Photography
🎥 Videography and editing
📱 Social media support and content creation
💻 Virtual Assistant and PA support
🔎 Research and behind-the-scenes business support

What I particularly appreciate is Kimberly’s willingness to get involved, learn what is needed and help turn ideas into something practical.

As a business owner, you simply cannot do everything yourself — something I’m learning more and more as my own business continues to grow!

So, if you're looking for some additional support in your business, need help with your content, or have a creative project that you've been putting off because you simply don't have the time, I would definitely recommend having a conversation with Kimberly.

🌐 Find out more about Sheriport Creative Services:
sheriportcreativeservices.co.uk
Supporting other small businesses is incredibly important to me, and when I find people doing good work, I'm always happy to share them with my community. 💜

Autism coaching should never be about teaching someone to appear ‘less autistic’.For me, good support starts with unders...
04/09/2026

Autism coaching should never be about teaching someone to appear ‘less autistic’.

For me, good support starts with understanding the person: their communication style, sensory needs, routines, strengths, energy, environment and what matters to them.

We can explore ways to reduce overwhelm, communicate needs, create sustainable routines, navigate work and relationships and build confidence without asking someone to hide who they are.

Different does not mean less capable. The right environment and the right support can change everything. ♾️💜

ADHD coaching is about far more than diaries, to-do lists and productivity hacks.Sometimes the real work is understandin...
02/09/2026

ADHD coaching is about far more than diaries, to-do lists and productivity hacks.

Sometimes the real work is understanding why starting feels difficult, why an apparently small task becomes overwhelming, why motivation can disappear and why traditional systems never seem to stick.

My coaching is personalised around the individual. We can work on executive functioning, confidence, routines, emotional regulation, overwhelm, business, relationships and the everyday realities of living with ADHD.

The aim isn’t to turn you into somebody else. It’s to help you understand yourself and create strategies you can actually use in real life. 💜

🦋 **Proud to be featured in ND360 Magazine – August 2026!**I’m delighted to share that my article, **“Living with AuDHD,...
31/08/2026

🦋 **Proud to be featured in ND360 Magazine – August 2026!**

I’m delighted to share that my article, **“Living with AuDHD, Executive Functioning and Everyday Life”**, has been published in the August edition of ND360 Magazine.

This article is particularly meaningful to me because it combines my **professional experience with lived experience** of ADHD and Autism.

I explore how executive functioning can affect everyday life – from organisation and time management to overwhelm, emotional regulation and burnout – while also recognising the strengths that neurodivergent minds can bring. 💜

Through **CR Smith Virtual PA & Coaching**, I want people to feel seen, understood and supported, and to learn how to work **with their brain rather than against it**.

A huge thank you to **ND360 Hub** for giving me the opportunity to share my voice.

📖 Read the August edition here:
https://nd360hub.co.uk/our-magazine/



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