Running Through Mum Life

Running Through Mum Life Just progress.

Just an ordinary mum trying to live an extraordinary life 💛

🏃‍♀️ Running • fitness • real life
🥗 Food • health • family
💗 Sharing the ups, downs & everything in between
✨ No perfection.

🍋 Warm Lemon Curd Mug Cake... ready in 90 seconds! 🍰✨I completely forgot to snap a picture of my beef chilli and rice to...
09/09/2026

🍋 Warm Lemon Curd Mug Cake... ready in 90 seconds! 🍰✨
I completely forgot to snap a picture of my beef chilli and rice tonight before I absolutely inhaled it (oops! 😅 Real life gets hungry!).
But honestly, looking at this plate, I think this sweet treat is the real star of Wednesday anyway!

Don't let the looks fool you—this might be a quick mug cake, but it tastes like a luxurious, warm lemon sponge pudding with custard.
The ultimate comfort food to cure those evening sweet cravings while staying 100% on plan.Swipe to see the super simple ingredients I used:🛒

The Quick Ingredients:The Sponge: 40g Sainsbury's Ready Oats (or Ready Brek, counting as your Healthy Extra B allowance!)The Binder: 1 medium egg 🥚The Liquid: 3-4 tbsp water or milk from your HexA allowanceThe Sweetener: A generous spoonful of Sainsbury's Granulated SweetenerThe Flavor: A splash of Nielsen-Massey Lemon Extract for that extra punch! 🍋The Star: 1 tablespoon of smooth Lemon Curd dropped right into the center before microwaving (approx. 2.5 Swips depending on your brand!).👩‍🍳 How I made it:Mixed the oats, egg, liquid, lemon extract, and sweetener with a fork right in a mug until smooth.Dropped the lemon curd right into the center of the batter (don't stir it!).

Microwaved for 75 to 90 seconds until fluffy, then turned it out onto a plate.Served it up with a massive dollop of creamy Tesco Finest 0% Fat Greek Yogurt and a handful of frozen raspberries for that perfect warm-and-cold combo. Thick, tart, gooey, and completely satisfying. 🥄💛

Hit SAVE on this post so you have a quick 90-second pudding recipe ready for the week! 📌👇 Let’s chat on the sofa: Did you remember to take your food photos today, or did you inhale your dinner like me? 😂 Are you a lemon curd fan or a chocolate lover for evening treats?

Let me know below! 👇

🥱 Midday reality check: When life moves faster than your social media! 😅⏱️Happy Wednesday everyone! I had every intentio...
09/09/2026

🥱 Midday reality check: When life moves faster than your social media! 😅⏱️Happy Wednesday everyone! I had every intention of posting this bright and early during my 7:00 AM rush out the door this morning, but work and mum life completely took over. Better late than never, right?!
Even though I’m only just getting a chance to sit down and update you all at 2:00 PM, the food choices have been 100% on plan today.
When the day gets chaotic, having a plan is the only thing that keeps me sane.Here is exactly how "Hump Day" is looking on my plate:🥣 BREAKFAST Fueled the busy morning with this massive, satisfying bowl of Weetabix (Healthy Extra 😎, layered with yogurt and piled high with fresh speed fruit—strawberries, raspberries, blueberries, and banana. Topped with a tiny drizzle of honey for just 1 Swip! 🍯🍓✨🍜

LUNCH: Just finished my very last prepped container of cold Asian rice noodles with crunchy veg and shredded chicken. Absolute lifesaver for a busy workday desk lunch!🍛

DINNER TONIGHT: Already looking forward to a huge, comforting mountain of extra-lean beef chilli and fluffy white rice when I get home. Completely Free and zero stress.We are officially halfway through the week. If your morning didn't go to plan, or if you've been too busy to catch your breath—don't throw the towel in. Reset right now for the afternoon!
👇 Let’s catch up on our lunch breaks: How has your Wednesday been so far? Are you keeping it on track, or are you running on pure caffeine today? Drop a comment below! 💗

🍽️ Dinner is served… and yes, this is completely on plan! 😍✨After a busy day of juggling work, life, and getting everyth...
08/09/2026

🍽️ Dinner is served… and yes, this is completely on plan! 😍✨
After a busy day of juggling work, life, and getting everything sorted, sitting down to a plate like this is the absolute best reward.
Tonight we have a massive, satisfying portion of seasoned rice packed with peas and veggies, chicken & prawns served alongside crisp tenderstem broccoli and green beans 🥦. And the star of the show? Beautifully grilled halloumi cheese (using my daily Healthy Extra A allowance!).
The only Swips on this entire plate? A tiny drizzle of sweet balsamic glaze across the top.
Simple, filling, and required zero stress.
This journey isn't about eating boring, bland salads. It’s about creating gorgeous, comforting meals that leave you feeling satisfied while still smashing your goals.

❤️Hit SAVE on this post if you need some easy dinner inspiration for later this week! 📌👇 Let’s chat before bed: What did you have on your dinner plate tonight?
Did you manage to stay on track today, or are you just proud of yourself for getting through the day? No judgment here, let me know in the comments below!👇💗

Full-time job? Yes. Full-time mum? Yes. Fitting in a 5k before the chaos begins? ABSOLUTELY. 🏃‍♀️💨My SlimmingWorld journ...
08/09/2026

Full-time job? Yes.
Full-time mum? Yes.
Fitting in a 5k before the chaos begins? ABSOLUTELY.
🏃‍♀️💨My SlimmingWorld journey isn't always easy to balance, but this morning I chose the miles over the snooze button. Here is my run receipt! To all the mums out there juggling it all today: you've got this. 💕 What are your goals today? Let's crush them together!

☀️ Tuesday Morning Check-In: The secret to surviving a busy morning? 👇Good morning! ☕️ Day two of being back to reality ...
08/09/2026

☀️ Tuesday Morning Check-In: The secret to surviving a busy morning?

👇Good morning! ☕️ Day two of being back to reality and back at work. I won’t lie, the alarm went off incredibly early today—because this morning, I am heading out the door for a 5km run! 🏃‍♀️💨Before lacing up my trainers, I wanted to share a quick behind-the-scenes look at my kitchen counter.
My breakfast is ready, my lunch box is packed, and my fruit box is stacked. 🍏🥗🍓Why the extra organization today?
Because I am officially in training mode!
I have two major races lined up this month:🏆 20th September: A 10-Miler Race🏁 27th September: A Half Marathon!

When life gets busy—balancing work, the kids, the house, and logging these early morning miles—it is so easy to let the food slip. But taking just 10 minutes to prep my meals last night means I don't have to stress about what I’m eating when I get back, sweaty and tired, from my run.

I’ve already taken care of "Future Me."No starting over, no stressing. Just fueling my body right so I can smash my miles, build my strength, and face the workday.

❤️Hit SAVE on this post if you want to follow along with my race training and meal prep this month! 📌
👇 Let’s keep each other accountable today:What is one goal—big or small—that you are pushing for today? Are you getting some early movement in, or focusing on staying on plan? Drop a comment below and let's motivate each other!

💗

🏃‍♀️ Carbs & Cross-Country: How I fuel my runs the Slimming World way! 🍝🏁With my upcoming races fast approaching, it is ...
07/09/2026

🏃‍♀️ Carbs & Cross-Country: How I fuel my runs the Slimming World way! 🍝🏁
With my upcoming races fast approaching, it is officially time to talk about fueling!A lot of people think that being on a weight loss journey means you have to wave goodbye to pasta, potatoes, and rice. But as a running mum, carbs are my absolute superpower. 🔋

The secret is choosing the right types of carbs that fuel my muscles without knocking me off track.If you are training for a goal or just want satisfying, high-energy meals that keep you full all day, here is how I build a high-carb, completely on-plan day:🍛

FREE FOOD CARBS: The Ultimate Energy SourcesPasta & Rice: Plain dried pasta is completely Free! I love making a massive, hearty cold pasta salad packed with chicken, veggies, and balsamic glaze like the one I'm holding here.Potatoes: Baked potatoes, jackets, and home-made syn-free chips are incredible for slow-release energy.Porridge Oats: 40g of porridge oats as a Healthy Extra fibre choice is the perfect pre-run breakfast to keep me powering through the miles
🍌 THE NATURAL FUEL: Speed & Free FruitBananas: The ultimate runner’s snack! A perfect Free Food carb to eat about an hour before heading out the door to prevent hitting the wall.Healthy living isn't about restriction or skipping meals to see a lower number on the scales. It is about fueling your body to do extraordinary things—like smashing 10Ks and running half marathons! 🏃‍♀️❤️Hit SAVE on this post if you want to remember these healthy fueling ideas! 📌
👇 Let’s build our community: Tell me in the comments—are you team pasta 🍝 or team potato 🥔 when it comes to comfort food? Let me know below, let's keep each other motivated! 💗

🥱 Back to reality Monday? Let’s make the food easy (and keep the chocolate!) ☕️🍫If you are trying to get back into your ...
07/09/2026

🥱 Back to reality Monday? Let’s make the food easy (and keep the chocolate!) ☕️🍫If you are trying to get back into your routine today after holidays, birthdays, or just a hectic summer—the secret is keeping the meals simple, satisfying, and not depriving yourself. 🛑 No starting over today, we are just continuing the journey together!Here is exactly what is on my plate today to keep things stress-free and completely on plan. Hit SAVE on this post so you have these easy ideas for the week! 📌

Healthy living is all about making the plan work for your busy life, not against it. You can absolutely lose weight, stay on track, and still have your treats! ❤️👇 Let’s build our community: Tell me in the comments—what is your absolute go-to sweet treat when you're saving your Swips? Let's swap ideas below! 👇🥰

Monday morning… and I’m back to work! 😭😂☕️After almost three weeks off, I can safely say I was NOT ready to get out of b...
07/09/2026

Monday morning… and I’m back to work! 😭😂☕️

After almost three weeks off, I can safely say I was NOT ready to get out of bed this morning! 🥱😂

I could quite happily have stayed tucked up in bed a little longer!

But… back to reality we go. 😩

And I’m already counting down to half term because that’s my next week off! 🙌😂

At least I’ve made life a little easier for myself this week.

🥗 Slimming World meals prepped
📝 Meals planned
🏃‍♀️ Runs scheduled
💪🏼 Goals in mind

After the summer holidays, Cyprus, birthdays and plenty of enjoying myself, I’m really enjoying getting back into my Slimming World routine again. 💗

No starting over. Just getting back on track and carrying on with the journey.

So if you’re on your own Slimming World journey too, come along with me! 🥰

We can keep each other motivated, share meal ideas and celebrate the good days… and get through the not-so-good ones! 😂❤️

Right… herbal tea finished.

Time to get ready and face Monday! 😭😂

Hope you all have a lovely week! 💗

Sunday evening meal prep done! ✅💗3 lunches ready to go for the start of another week! 🙌I’ve made Asian chicken noodles 🍜...
06/09/2026

Sunday evening meal prep done! ✅💗

3 lunches ready to go for the start of another week! 🙌

I’ve made Asian chicken noodles 🍜🥢

🐔 Chicken
🍜 Noodles
🥕 Carrot
🥒 Cucumber
🧅 Red cabbage & veggies

And the best bit…

Completely on plan and SWIP free! 🙌💗

I also found my little bento box hiding in the cupboard, which is an added bonus because now I’ve got loads of extra Speed Food ready to grab and go. 🍓🍊🍎🫐

After almost three weeks off work, getting back into a routine is definitely going to take some adjusting! 😂

But getting a few things organised tonight means Monday me has got one less thing to worry about. 🙌

3 lunches sorted.
Fruit ready.
Food prepped.

Now all I need to do is get through that first alarm tomorrow morning! 😂⏰

Back to work. Back to routine. Back on plan. 💗

Here’s to a good week! 🥰

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