Rasel DaDa

Rasel DaDa Hi, I'm Rasel. Passionate about learning, growing, and making every day meaningful. I enjoy fitness, helping others, and staying positive.

26/04/2026

Shoulder session locked in đŸ’ĒđŸ”Ĩ
Pushing limits, chasing progress, building the physique rep by rep. No shortcuts, just discipline and consistency.

Shoulders loadingâ€Ļ results coming soon. 🏋ī¸â€â™‚ī¸đŸ’¯đŸ‡§đŸ‡ŠđŸ‡Ŧ🇧

Rasel DaDa Jakir Ali

05/04/2026

āĻ¸ā§āĻ¨ā§āĻĻāĻ° āĻ—āĻžāĻ¨đŸ˜…

One day at East Croydon with a coffee ☕
02/04/2026

One day at East Croydon with a coffee ☕

31/03/2026

āĻ†āĻŽāĻŋ āĻšāĻžāĻ¸āĻŋ
āĻ†āĻĒāĻ¨āĻžāĻ°āĻž āĻĻāĻžāĻā§œāĻžāĻ¨āĨ¤ āĻ¨āĻž, āĻ†āĻĒāĻ¨āĻžāĻ°āĻž āĻšāĻžāĻ¸āĻŦā§‡āĻ¨ āĻ¨āĻžāĨ¤

āĻ­āĻžāĻ˛ā§‹āĻŦāĻžāĻ¸āĻž āĻ•āĻŋ?āĻ¤ā§āĻŽāĻŋ āĻŦāĻ˛ā§‹ - “I love you!”āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ†āĻ˛ā§€ (āĻ°āĻžāĻƒ) āĻĢāĻžāĻ¤ā§‡āĻŽāĻž (āĻ°āĻžāĻƒ) āĻ•ā§‡ āĻŦāĻ˛ā§‡āĻ›āĻŋāĻ˛ā§‡āĻ¨,“āĻ¤ā§‹āĻŽāĻžāĻ° āĻĻā§āĻƒāĻ– āĻ†āĻŽāĻžāĻ•ā§‡ āĻ†āĻŽāĻžāĻ° āĻ¨āĻŋāĻœā§‡āĻ° āĻ•ā§āĻˇāĻ¤ā§‡āĻ° āĻšā§‡ā§Ÿā§‡āĻ“ ...
30/03/2026

āĻ­āĻžāĻ˛ā§‹āĻŦāĻžāĻ¸āĻž āĻ•āĻŋ?
āĻ¤ā§āĻŽāĻŋ āĻŦāĻ˛ā§‹ - “I love you!”
āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ†āĻ˛ā§€ (āĻ°āĻžāĻƒ) āĻĢāĻžāĻ¤ā§‡āĻŽāĻž (āĻ°āĻžāĻƒ) āĻ•ā§‡ āĻŦāĻ˛ā§‡āĻ›āĻŋāĻ˛ā§‡āĻ¨,
“āĻ¤ā§‹āĻŽāĻžāĻ° āĻĻā§āĻƒāĻ– āĻ†āĻŽāĻžāĻ•ā§‡ āĻ†āĻŽāĻžāĻ° āĻ¨āĻŋāĻœā§‡āĻ° āĻ•ā§āĻˇāĻ¤ā§‡āĻ° āĻšā§‡ā§Ÿā§‡āĻ“ āĻŦā§‡āĻļāĻŋ āĻ­ā§‡āĻ™ā§‡ āĻĻā§‡ā§Ÿ!” đŸ˜ĸ

30/03/2026

Ya Allah, guide me, protect me, and ease my path. 🌙🙏 Your help is all I seek in every step I take. Ameen.

30/03/2026

āĻĻāĻžāĻ“ā§ŸāĻžāĻ¤
āĻ–āĻžāĻ“ā§ŸāĻž āĻĻāĻžāĻ“ā§ŸāĻžāĻ¤ā§‡ āĻļāĻžāĻ¨ā§āĻ¤āĻŋāĨ¤

30/03/2026

100 kg bench press done đŸ’Ē After a long time, I finally tried it again. Hopefully, very soon I’ll be able to hit this weight without any support.

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