Grace Rose Pilates

Grace Rose Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grace Rose Pilates, Digital creator, 33c High Street, Chislehurst, Kent.

Sidcup, your free mat awaits! Today: 12-12.30pm St John’s Church HallSee you on ze mat!
06/12/2025

Sidcup, your free mat awaits! Today:

12-12.30pm

St John’s Church Hall

See you on ze mat!

Tomorrow! Part of the Christmas Extravaganza on Sidcup High Street tomorrow!Join us 12-12.30 for a free mat class at St ...
05/12/2025

Tomorrow!

Part of the Christmas Extravaganza on Sidcup High Street tomorrow!

Join us 12-12.30 for a free mat class at St John’s Church Hall, Sidcup.

Mats provided!

Come and see us and take part in our free mat class as part of the event! Saturday 6th December we will be at the Pilate...
03/12/2025

Come and see us and take part in our free mat class as part of the event!

Saturday 6th December we will be at the Pilates Studio in St John’s Church Hall.

Mats provided.

Sat 6th December

12-12.30pm. 🥰

🎄✨ Christmas Extravaganza at Sidcup Library – Saturday 6th December! ✨🎄

We’ll be sharing a full recap of what our wonderful local businesses are offering, but in the meantime Santa has a special message for you…

🎅 Santa can’t wait to see you all! He’s arranged some fantastic entertainment and will be joined by his mischievous helpers, Ashley and Lily, from 10am–12pm. They promise plenty of fun and laughter!

🏂 Santa might even try his hand at snow surfing, and he’s bringing along his magical snow globe so you can capture a lovely festive photo.

❄️ His friend Blizzard is also looking forward to joining the celebrations.

🤝 The Rotary Club will be with us too. While this is a free event, any contributions to support their wonderful charity work would be greatly appreciated.

Come along, join the fun, and make this Christmas Extravaganza one to remember! 🎁✨

Coming? A little Pilates and lots of Christmassy things at the library and in the high street all day! Sign up to our fr...
02/12/2025

Coming? A little Pilates and lots of Christmassy things at the library and in the high street all day! Sign up to our free mat taster on the day!

St John's Church Hall, Sidcup, (opposite Waitrose)

12-12.30pm

Mats provided.

See our fully equipped Classical Pilates Studio and chat to the founder, Grace.

BOOK A MAT: https://goteamup.com/p/4325573-grace-pilates-studio/e/95685243-christmas-pilates-extravaganza/

🎄✨ Sidcup Christmas Extravaganza – Saturday 6th December ✨🎄

Here’s what’s on offer so far from our wonderful local businesses:

💪 Grace Pilates – FREE 30‑minute session for 20 people at 12pm
👉 Comment below if you’d like to join!

☀️ The Tanning Experience – 20 x 5‑minute sunbed sessions (only a few left!)

🥩 The Butchers – 10 packs of sausages (£4.50 each)

🍷🥧 The Fold – 100 glasses of mulled wine plus a mince pie

And now Pilates sessions added to the mix… with more festive offers still to come!

28/11/2025

As a teacher we spend all day bending over our clients.

But our backs need bending in all directions too!

I didn’t think about this really just a sudden desire to jump on the barrel. I also admit to finding Balance Control one of the more challenging exercises in terms of neck pressure. Here I get a similar feel but better distributed pressure.

Anyway have a happy movey weekend all!



🌟 FREE TASTER MAT CLASS – CHRISTMAS PILATES EXTRAVAGANZA! 🌟📍 Grace Pilates Studio – Sidcup🗓 Saturday 6th December⏰ 12:00...
26/11/2025

🌟 FREE TASTER MAT CLASS – CHRISTMAS PILATES EXTRAVAGANZA! 🌟

📍 Grace Pilates Studio – Sidcup

🗓 Saturday 6th December

⏰ 12:00–12:30pm

👉 Book your spot here:
https://goteamup.com/p/4325573-grace-pilates-studio/e/95685243-christmas-pilates-extravaganza/

Join us for a festive Classical Pilates taster session as part of the Sidcup Christmas Extravaganza! 🎄✨

This 30-minute class is perfect for beginners—friendly, accessible, and a brilliant way to experience the power of the original Pilates method.

Classical Pilates helps:

✨ Beat Back Pain – Strengthen your deep core & support your spine
💪 Stronger Core – Real inner strength, not endless crunches
🧍‍♀️ Better Posture – Stand taller, feel lighter, move easier
🧘‍♀️ Stress Relief – Calm, controlled movement that resets your mind

At Grace Pilates Studio, we teach Pilates as it was meant to be.

💡 No need to bring a mat — everything is provided!

Grace Pilates Studio – Rooted in tradition. Built on strength.

I want my life like this everyday.
23/11/2025

I want my life like this everyday.

Grace Pilates Studio, St John’s Church, Sidcup
22/11/2025

Grace Pilates Studio, St John’s Church, Sidcup

The Sidcup Partners BID work hard through the year to provide events like these. Should be a fun day for the kids! X
17/11/2025

The Sidcup Partners BID work hard through the year to provide events like these.

Should be a fun day for the kids! X

Address

33c High Street, Chislehurst
Kent
BR75AE

Telephone

+447913912411

Website

https://goteamup.com/p/4325573-grace-pilates-studio/e/95685243-christmas-pilates-extrava

Alerts

Be the first to know and let us send you an email when Grace Rose Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grace Rose Pilates:

Shortcuts

Share

Category

About Pilates with Grace Rose

I am a fully qualified Body Control Pilates trained teacher and a member of the Body Control Pilates Association. Since qualifying I have continued my training with Master Teachers from the UK and America. I am qualified to teach from beginner to advanced level and am currently undergoing my training to become a Matwork Master. I also hold specific qualifications for training Runners and Dancers.

I have always loved movement of all forms. I have danced since the age of four and achieved honours in my exams. I was initially introduced to Pilates through dance training. In 2007 I had a back injury and was recommended Pilates by my physio. I have never looked back and now practise daily to ensure my body is functioning well so I can continue to do all the wonderful things like ballet and handstands! Joseph Pilates said if your spine is stiff at 30 you are old but if it is flexible at 60 you are young.

I trained with Body Control Pilates due to their outstanding reputation. The course is the most comprehensive of its kind in Europe and is regarded as a benchmark for Pilates teaching of the highest quality. As our class sizes are small we are able to personally adapt exercises for your needs. Classes are suitable for beginners, those recovering from injury or general back pain.

I like to challenge my students and aim to progress the level each week. I also love to add elements of my dance training and stretches for fun and mobility. Each move is executed with precision to ensure you are working your muscles as efficiently as possible. Pilates can help you achieve a more flexible, leaner and stronger body. As your body is better aligned you will be less prone to injury and aches will decrease.