Grace Rose Pilates

Grace Rose Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grace Rose Pilates, Digital creator, 33c High Street, Chislehurst, Kent.

✨ NEW MAT CLASS ALERT! ✨📍 Grace Pilates Studio – St John’s Church🗓️ Mondays | 6.30pm – 7.30pmTired of generic Pilates cl...
06/10/2025

✨ NEW MAT CLASS ALERT! ✨
📍 Grace Pilates Studio – St John’s Church
🗓️ Mondays | 6.30pm – 7.30pm

Tired of generic Pilates classes that don’t deliver real results? Come and experience the real deal at our authentic Pilates Studio💪

Want to build strength, improve posture and even try the equipment (like the Reformer) too? This is your chance!

Here’s what clients are saying 👇
💬 “I walked out of class with my joints and whole body feeling light as a feather!”
That’s from one of my long-term clients — and two brand new members can’t wait to come again too!

You can read more 5⭐ reviews on our Google page.

This is the power of Classical Pilates — building strength from the inside out, improving mobility, balance and posture, and leaving you feeling amazing after every session.

✨ Book your first Mat class today and experience it for yourself:

👉 https://goteamup.com/p/4325573-grace-pilates-studio/memberships/250085/

✨ NEW MAT CLASS ALERT! ✨📍 Grace Pilates Studio – St John’s Church🗓️ Mondays | 6.30pm – 7.30pmTired of generic Pilates cl...
06/10/2025

✨ NEW MAT CLASS ALERT! ✨
📍 Grace Pilates Studio – St John’s Church
🗓️ Mondays | 6.30pm – 7.30pm

Tired of generic Pilates classes that don’t deliver real results? 💪

Want to build strength, improve posture and even try the equipment (like the Reformer) too? This is your chance!

Here’s what clients are saying 👇
💬 “I walked out of class with my joints and whole body feeling light as a feather!”
That’s from one of my long-term clients — and two brand new members can’t wait to come again too!

You can read more 5⭐ reviews on our Google page.

This is the power of Classical Pilates — building strength from the inside out, improving mobility, balance and posture, and leaving you feeling amazing after every session.

✨ Book your first Mat class today and experience it for yourself:

👉 https://goteamup.com/p/4325573-grace-pilates-studio/memberships/250085/

💫Exciting : NEW Classical Pilates Mat Class in Sidcup 💫 Train with a Third Generation Teacher of The Pilates Method.Star...
25/09/2025

💫Exciting : NEW Classical Pilates Mat Class in Sidcup 💫

Train with a Third Generation Teacher of The Pilates Method.

Starts Monday 29th September
6.30pm-7.30pm
Sidcup, St John's Church Hall (by Waitrose)

Just a reminder this is happening the coming Monday! It's the first class and most of you will be beginners so a great time to start.

Mats and small equipment are provided just bring yourself and something you feel comfortable to move in with some stretch in it.

Here's the link to book your first class: https://goteamup.com/p/4325573-grace-pilates-studio/memberships/250085/

23/09/2025

✨ Welcome to our Classical Pilates Studio in Sidcup! ✨

We’re based in St John’s Church Hall (next to the Banking Hub and Little Waitrose).

Would you like to start Pilates but want somewhere that you can trust to provide safe and effective training?

We are a Classical Pilates Studio, , which is considered the gold standard in Pilates. A third generation Teacher of the Pilates Method, I hold three teacher trainings from both the UK and internationally over many, many years.

Unlike modern fitness trends, we preserve the authentic Pilates Method, using unique equipment such as the Reformer, Pedi Pole, Armchair, High Chair, Wunda Chair, and more.

💡 No music. No rushing or pulsing just to feel a burn. Just focused movement and real progression — tailored to you, even in group sessions.

If you are thinking about starting either classes or privates pop me an email at [email protected].

Can she kick it? Yes she can!!!!86 years strong, started Pilates two years ago with me at our Chislehurst Studio. Twice ...
28/08/2025

Can she kick it? Yes she can!!!!

86 years strong, started Pilates two years ago with me at our Chislehurst Studio.

Twice a week will get you results whatever your age!

Mat classes in Sidcup starting soon at our new Pilates studio in St John’s Church.

Want a space? Get on our email list now by messaging me at [email protected].

📣 Calling Mat & Equipment Pilates Teachers 📣Are you passionate about the Pilates method and looking for a studio that su...
25/08/2025

📣 Calling Mat & Equipment Pilates Teachers 📣

Are you passionate about the Pilates method and looking for a studio that supports your growth?

At Grace Pilates Studio, we’re opening opportunities for dedicated instructors to join our teaching team. Whether you’re newly certified or experienced, you’ll have the chance to:

🌿 Benefit from mentorship to refine your practice & teaching

🌿 Enjoy discounts on workshops & classes to support your continued education

🌿 Teach in a beautiful, supportive environment that values tradition & excellence

We welcome teachers trained in the Classical method (preferred), as well as professionals from other highly regarded training programs.

If you’re ready to move, teach, and grow with us, we’d love to hear from you.

Based in Sidcup, Kent.

📩 Message us today to find out more about mentorship & teaching opportunities at Grace Pilates Studio.

📣 Calling Mat & Equipment Pilates Teachers 📣Are you passionate about the Pilates method and looking for a studio that su...
20/08/2025

📣 Calling Mat & Equipment Pilates Teachers 📣

Are you passionate about the Pilates method and looking for a studio that supports your growth?

At Grace Pilates Studio, we’re opening opportunities for dedicated instructors to join our teaching team. Whether you’re newly certified or experienced, you’ll have the chance to:

🌿 Benefit from mentorship to refine your practice & teaching

🌿 Enjoy discounts on workshops & classes to support your continued education

🌿 Teach in a beautiful, supportive environment that values tradition & excellence

We welcome teachers trained in the Classical method (preferred), as well as professionals from other highly regarded training programs.

If you’re ready to move, teach, and grow with us, we’d love to hear from you.

Based in Kent, very close to London.

📩 Message us today to find out more about mentorship & teaching opportunities at Grace Pilates Studio.

So we did a thing! After three years in our Chislehurst Studio our new Classical Pilates Studio in Sidcup is nearly rea...
16/08/2025

So we did a thing!

After three years in our Chislehurst Studio our new Classical Pilates Studio in Sidcup is nearly ready.

Watch this space!

🥰

Nothing pretty about this moment, but it’s telling of the connection between us. I can’t tell you how many times I have ...
25/05/2025

Nothing pretty about this moment, but it’s telling of the connection between us.

I can’t tell you how many times I have done Backstroke Swimming but I still got challenged by Holly, owner of Pi Studios in Battersea.

The connection between Trainer and Student in Classical Pilates is something else.

Through practise, you can work to a flow state, so that your mind and body connect in a healing way.

Followed up our super advanced Reformer class with a workshop on Flow for advanced practitioners.

We are back to our Classical Pilates Studio in Chislehurst on Tuesday this week.

Let’s flow! ( See what I did there 😂).

05/05/2025

A little bit about my beginnings and journey through Pilates. How I came about opening the first fully equipped Classical Pilates studio in Chislehurst, Bromley and Bexley Borough back in 2022.

It’s a little long, clearly I haven’t grasped social media rules too well yet!

Also, the mess! I had just finished training with Rotterdam when this was taken but felt inspired to talk so 🤷‍♀️

Grace Pilates Studio, Classical Pilates Studio, Chislehurst High Street✨ The Magic Formula for Results ✨A question I get...
21/04/2025

Grace Pilates Studio, Classical Pilates Studio, Chislehurst High Street

✨ The Magic Formula for Results ✨

A question I get asked a lot is, "How often should I be coming?"

If you want to truly feel stronger, move better, and transform your body to feel like you did when you were 20, the answer is simple: Twice a week.

Joseph Pilates said it best:
➡️ Feel the difference in 10 sessions
➡️ See the difference in 20
➡️ Have a completely new body in 30

But here’s the catch: This only works if you’re coming twice a week or more AND doing Pilates the right way.

Not all Pilates is the same! If you haven't heard of the Short Box Series or other classical exercises, chances are you’re not doing true Pilates.

That’s why, two years ago, I started my THIRD! Teacher Training in Rotterdam, where I learned the full, original Pilates system. Our Classical Pilates Studio is one of the few in the UK offering this authentic approach. We make sure you’re using the right equipment and doing the real exercises that lead to lifelong, transformational results.

Marie Claire called Classical Pilates “THE most effective method worldwide” — and we’re proud to offer it to you!

💥 Ready to start your Pilates journey? Try our New Client Special and experience the difference for yourself!



Address

33c High Street, Chislehurst
Kent
BR7 5AE

Telephone

+447913912411

Website

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About Pilates with Grace Rose

I am a fully qualified Body Control Pilates trained teacher and a member of the Body Control Pilates Association. Since qualifying I have continued my training with Master Teachers from the UK and America. I am qualified to teach from beginner to advanced level and am currently undergoing my training to become a Matwork Master. I also hold specific qualifications for training Runners and Dancers.

I have always loved movement of all forms. I have danced since the age of four and achieved honours in my exams. I was initially introduced to Pilates through dance training. In 2007 I had a back injury and was recommended Pilates by my physio. I have never looked back and now practise daily to ensure my body is functioning well so I can continue to do all the wonderful things like ballet and handstands! Joseph Pilates said if your spine is stiff at 30 you are old but if it is flexible at 60 you are young.

I trained with Body Control Pilates due to their outstanding reputation. The course is the most comprehensive of its kind in Europe and is regarded as a benchmark for Pilates teaching of the highest quality. As our class sizes are small we are able to personally adapt exercises for your needs. Classes are suitable for beginners, those recovering from injury or general back pain.

I like to challenge my students and aim to progress the level each week. I also love to add elements of my dance training and stretches for fun and mobility. Each move is executed with precision to ensure you are working your muscles as efficiently as possible. Pilates can help you achieve a more flexible, leaner and stronger body. As your body is better aligned you will be less prone to injury and aches will decrease.