Grace Rose Pilates

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10/07/2025

Wow, what a fun few days in Rotterdam! Can’t wait to be back in the new space and teaching you all the fun things!

Trip home now, teaching all day tomorrow and Saturday we move to our new space! Exciting times!

25/06/2025

When we say Pilates is for everybody we mean it.

Eleanor is 86 and just recovered from her broken ankle. She came even when her leg was in a boot and her walker was in the corner of the room!

So proud of her she is almost over a hundred sessions in.

Pilates has helped her regain an upright posture having used a walker and crutches for months. It also helped her revive her back which she had pain there from using her crutches.

As we age life can be challenging in so many ways but Eleanor tells me coming uplifts her and keeps her going through the hard times.

And she’s strong! Having been here for over a year she can work our strong Classical springs as easy as those half her age!

She is an absolute gem to have always smiling.

If you want to feel youthful in your body and start taking care of yourself so that you can enjoy life to the fullest then let’s chat!

Book a free consultation with me here: https://goteamup.com/p/4325573-grace-pilates-studio/memberships/110045/

25/05/2025

Nothing pretty about this moment, but it’s telling of the connection between us.

I can’t tell you how many times I have done Backstroke Swimming but I still got challenged by Holly, owner of Pi Studios in Battersea.

The connection between Trainer and Student in Classical Pilates is something else.

Through practise, you can work to a flow state, so that your mind and body connect in a healing way.

Followed up our super advanced Reformer class with a workshop on Flow for advanced practitioners.

We are back to our Classical Pilates Studio in Chislehurst on Tuesday this week.

Let’s flow! ( See what I did there 😂).

05/05/2025

A little bit about my beginnings and journey through Pilates. How I came about opening the first fully equipped Classical Pilates studio in Chislehurst, Bromley and Bexley Borough back in 2022.

It’s a little long, clearly I haven’t grasped social media rules too well yet!

Also, the mess! I had just finished training with Rotterdam when this was taken but felt inspired to talk so 🤷‍♀️

29/04/2025

In our small group Pilates classes you can practise on all of the equipment.

Why not just Mat or just Reformer?

Well firstly you would only be using a part of the Pilates Method. Joe Pilates designed a whole array of equipment in his exercise Method we know as Pilates today.

The different equipment has many different benefits varying from more stretch, more support or more challenge. It means we can help both those with injuries but also people who are fit and athletic.

The Table for instance was essential for rehab work, there is a whole section on here particularly for that.

In our small group classes we have fun together whilst still maintaining your own individual personalised program.

I recommend starting with our new client offer first. Building the foundations before jumping into a group will help you to progress faster.

Head to the link in our bio to jump in.

21/04/2025

Grace Pilates Studio, Classical Pilates Studio, Chislehurst High Street

✨ The Magic Formula for Results ✨

A question I get asked a lot is, "How often should I be coming?"

If you want to truly feel stronger, move better, and transform your body to feel like you did when you were 20, the answer is simple: Twice a week.

Joseph Pilates said it best:
➡️ Feel the difference in 10 sessions
➡️ See the difference in 20
➡️ Have a completely new body in 30

But here’s the catch: This only works if you’re coming twice a week or more AND doing Pilates the right way.

Not all Pilates is the same! If you haven't heard of the Short Box Series or other classical exercises, chances are you’re not doing true Pilates.

That’s why, two years ago, I started my THIRD! Teacher Training in Rotterdam, where I learned the full, original Pilates system. Our Classical Pilates Studio is one of the few in the UK offering this authentic approach. We make sure you’re using the right equipment and doing the real exercises that lead to lifelong, transformational results.

Marie Claire called Classical Pilates “THE most effective method worldwide” — and we’re proud to offer it to you!

💥 Ready to start your Pilates journey? Try our New Client Special and experience the difference for yourself!

15/04/2025

Grace Pilates Studio, a Classical Pilates Studio, Chislehurst High Street

So Marie Claire wrote this great article about Classical Pilates , that’s us!

We are the only truly authentic Classical Pilates Studio in Chislehurst, Bromley and surround.

Our equipment is of the highest quality Classical equipment which is essential to feel the work properly (you won’t see ropes on a Reformer at a Classical Studio).

There’s a reason Classical Pilates has been voted most effective Pilates Method in the world.

It’s tried and proven and is basically the WHOLE method as it was supposed to be taught.

Like myself you have to have been trained by someone from the lineage of Joseph Pilates (I hold two Classical comprehensive educations almost unheard of!).

My clients swear by it, have been coming for years and it has helped them avoid operations and recover movement they had in their youth.

Read the article here: https://www.marieclaire.co.uk/life/health-fitness/classical-pilates-exercises

Www.gracepilates.co.uk

07/04/2025

1,526 Followers, 2,680 Following, 556 Posts

05/04/2025

Thanks Jonathon!

Classical Pilates is the authentic Method of teaching Pilates as close as possible to Joseph Pilates original teachings. With two comprehensive Classical Pilates trainings (plus a whole other contemporary training) each 600 hours minimum over four years you will be expertly guided by me on all of the authentic original equipment. If you want to feel amazing, change your posture and all of the other benefits you hear about then why not try our New Client Offer. Visit www.gracepilates.co.uk

20/02/2025

The smug look of someone leaving advanced/professional dance class despite being about twenty five years older than everyone else at least and never having trained professionally.

When I used to do ballet I would often go to intermediate or even beginners. I lacked the confidence and trust in my body.

I can’t say I look like a professional in class but I get through and feel much better for it.

I totally credit Pilates for getting me here. Ballet even gave me a massive back injury in my thirties . But now I’m confident in my strength, balance and movement as well as just myself.

And I have seen it time and again in clients who return to the gym after injury, or to golf or whatever they had stopped doing.

My new client today summed it up.. ‘I feel liberated’.

What a great word for it!

03/02/2025

Hey Pilates Geeks!

OPEN DAY ALERT!

Save the Date! Visit us on 15th February at Grace Pilates Studio and discover why Classical Pilates is considered the GOLD STANDARD in the Pilates world.

33C Chislehurst High Street (behind Mirage Diner)
📆 Date & Time: Saturday 15th February 12-4pm

12-1pm Presentation and Demonstrations plus Q &A
1-4PM Taster Sessions (visit www.gracepilates.cu.uk to book)

🌟 Why Classical Pilates?

✅ Authentic & Proven Method – Experience Pilates as Joseph Pilates intended, following the original sequences and principles.

✅See the only fully equipped Classical Pilates Studio in the Bromley Borough, Reformer, Chair, Ladder Barrel, Pedi Pole and more!

✅ Personalized Instruction – Privates or small class (3:1) sizes and tailored sessions ensure the best results for YOU.

✅ Mind-Body Connection – Improve posture, core strength, and overall well-being while relieving stress.

Whether you're a beginner or an experienced mover, Classical Pilates can transform the way you move and feel!

We can't wait to welcome you! 💛

27/01/2025

🌟 Discover Authentic Pilates at Grace Pilates Studio! 🌟

💪 At Grace Pilates Studio, we specialize in personalized Pilates classes for individuals and small groups. Our hands-on approach ensures you’ll feel supported, strong, and balanced.

✨ Experience the authentic Classical Pilates Method, using the very best original equipment —like the Reformer, Cadillac, Wunda Chair, and more. We even feature the Archival Contrology Reformer, crafted to original specifications for the real Pilates experience.

🔑 Why choose us?

✅ Classical Pilates is the OG! The original Pilates Method. Proven safe and effective for over 80 years
✅ Fully equipped studio for variety and progression
✅ Focused on core strength, alignment, and real results

🎉 Join us for a FREE taster class at our Open Day!
🗓️ Saturday, 15th February 12-4pm
⏳ Only 5 spots left—book now to secure yours!

👉 Book your spot here:

Www.gracepilates.co.uk

Don’t miss this chance to discover Pilates the way it was meant to be taught. See you at the studio! 💜

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Address

Kent

Telephone

+447913912411

Website

http://Www.gracepilates.co.uk/

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About Pilates with Grace Rose

I am a fully qualified Body Control Pilates trained teacher and a member of the Body Control Pilates Association. Since qualifying I have continued my training with Master Teachers from the UK and America. I am qualified to teach from beginner to advanced level and am currently undergoing my training to become a Matwork Master. I also hold specific qualifications for training Runners and Dancers.

I have always loved movement of all forms. I have danced since the age of four and achieved honours in my exams. I was initially introduced to Pilates through dance training. In 2007 I had a back injury and was recommended Pilates by my physio. I have never looked back and now practise daily to ensure my body is functioning well so I can continue to do all the wonderful things like ballet and handstands! Joseph Pilates said if your spine is stiff at 30 you are old but if it is flexible at 60 you are young.

I trained with Body Control Pilates due to their outstanding reputation. The course is the most comprehensive of its kind in Europe and is regarded as a benchmark for Pilates teaching of the highest quality. As our class sizes are small we are able to personally adapt exercises for your needs. Classes are suitable for beginners, those recovering from injury or general back pain.

I like to challenge my students and aim to progress the level each week. I also love to add elements of my dance training and stretches for fun and mobility. Each move is executed with precision to ensure you are working your muscles as efficiently as possible. Pilates can help you achieve a more flexible, leaner and stronger body. As your body is better aligned you will be less prone to injury and aches will decrease.