Kinetic Chain Release

18/06/2025

https://conta.cc/4e7LMI5

Email from KCR Academy Ltd. Summer Solstice Alignment   Summer Solstice Alignment KCR and the Light of the Summer Solstice As we reach the height of the sun’s power, the summer solstice invites us to

12/05/2025

Thank you to everyone that joined us yesterday for a wonderful afternoon with Pamela Spence sharing her extensive knowledge on Herbs, Astrology and Seasonal Wisdom! Can't wait for the next session she will be presenting.....hope to confirm dates very soon!

02/05/2025

🌿 I'm so pleased to be teaming up with the brilliant for a special afternoon workshop on 11th May.

🌿We’ll be exploring the connection between herbs, astrology, and seasonal living—with space to learn, reflect, and (if the weather allows!) enjoy a gentle herb walk around the grounds.

🌿The setting at KCR Academy is just perfect for this kind of work—calm, welcoming, and tucked into nature. A proper chance to reset and realign in beautiful Ayrshire at Dalgarven Mill which houses the Museum of Ayrshire Country Life.

🌿With only 25 places available, this will be a cosy, nourishing gathering.
🌿Tickets are £45 – to book, just email [email protected].

Hope to see you there 💚

28/04/2025

Why KCR? Kinetic Chain Release the Gold Standard Bodywork Protocol for Chronic Pain Relief.

28/04/2025

Let's celebrate the uniqueness and the impeccable lineage of KCR and the man that made it all possible Hugh Gilbert.

09/04/2025

https://conta.cc/4jtMS2r

Email from KCR Academy Ltd. Amazing Hawaiian Wisdom Courses Coming in 25   Aloha Best Wishes for Spring Hawaii Masters Gathering – A Powerful Journey Our recent Hawaii Masters Gathering was an unforge

01/01/2025

😀😀😀

23/12/2024

𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 𝗥𝘂𝗻𝗻𝗶𝗻𝗴: 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 𝗦𝘁𝗿𝗶𝗱𝗲 𝘄𝗶𝘁𝗵 𝗞𝗖𝗥
Running should be empowering, whether for fitness, stress relief, or joy. But when knee pain, hip discomfort, or lower back aches creep in, it can turn your runs into a struggle. One hidden cause? Apparent leg length differences, which can lead to body imbalances affecting your stride and overall performance.

𝗛𝗼𝘄 𝗜𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗔𝗳𝗳𝗲𝗰𝘁𝘀 𝗬𝗼𝘂
Even a slight leg length difference can disrupt your alignment, causing strain throughout your muscles and joints. Over time, this imbalance creates a domino effect of tension, sidelining your goals and leaving you frustrated.

𝗧𝗵𝗲 𝗟𝗶𝗺𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗧𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 𝗙𝗶𝘅𝗲𝘀
Stretching, foam rolling, and supportive footwear may provide temporary relief, but they rarely address the root cause. This leaves many joggers trapped in a cycle of discomfort.

𝗪𝗵𝘆 𝗞𝗖𝗥 𝗜𝘀 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁
Kinetic Chain Release (KCR) realigns your body by correcting leg length differences and restoring balance to your kinetic chain. Most people experience significant improvement in just one or two sessions, enjoying a smoother stride, reduced joint strain, and pain-free running.

𝗘𝗻𝗷𝗼𝘆 𝗬𝗼𝘂𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗥𝘂𝗻𝘀
This holiday season, imagine lacing up pain-free for a crisp winter jog, staying active amidst the festivities. With KCR, you can rediscover the pure joy of running and hit your stride without discomfort.

𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗞𝗖𝗥 𝗦𝗲𝘀𝘀𝗶𝗼𝗻
Transform your runs today. Find an Accredited KCR Practitioner and start your journey to pain-free, joyful running.

https://www.kcracademy.com/find-an-accredited-practitioner/

16/12/2024

𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 𝗣𝗲𝗱𝗮𝗹𝗹𝗶𝗻𝗴: Rediscover the Joy of Cycling with KCR
For cyclists, there’s nothing like the feeling of freedom on two wheels. Whether you’re tackling challenging trails, joining a peloton, or enjoying a leisurely ride through the countryside, the rhythm of cycling is a joy like no other. But for many cyclists, pain and discomfort can creep in, threatening to turn every ride into a test of endurance—and not the good kind.

𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 𝗣𝗲𝗱𝗮𝗹𝗹𝗶𝗻𝗴: 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗝𝗼𝘆 𝗼𝗳 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗞𝗖𝗥
Did you know that an apparent leg length difference could be at the root of your aches and pains? It’s an issue that goes unnoticed by many but can wreak havoc on your body and your ride.

𝗔 𝗛𝗶𝗱𝗱𝗲𝗻 𝗣𝗿𝗼𝗯𝗹𝗲𝗺 𝘄𝗶𝘁𝗵 𝗕𝗶𝗴 𝗜𝗺𝗽𝗮𝗰𝘁𝘀
Even a small discrepancy in leg length can have a cascading effect on the body, particularly for cyclists who depend on symmetry and rhythm. Uneven leg length can lead to imbalances in your pedal stroke, causing strain on your hips, knees, and lower back. Over time, this can lead to chronic issues that make cycling a painful ordeal rather than a source of joy.

𝗪𝗵𝘆 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘅𝗲𝘀 𝗔𝗿𝗲𝗻’𝘁 𝗘𝗻𝗼𝘂𝗴𝗵
For many cyclists, the solution seems to lie in bike adjustments or temporary pain relief treatments. While tweaking your bike fit is essential, it doesn’t address the underlying problem in your body. And while painkillers, massages, or stretches might help in the moment, they won’t prevent the pain from returning.

𝗘𝗻𝘁𝗲𝗿 𝗞𝗶𝗻𝗲𝘁𝗶𝗰 𝗖𝗵𝗮𝗶𝗻 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 (𝗞𝗖𝗥)
Kinetic Chain Release (KCR) is a groundbreaking approach that targets the root cause of your discomfort. By addressing the apparent leg length difference and restoring proper alignment in your body, KCR doesn’t just treat the symptoms—it resolves the issue. In just one or two sessions, cyclists often notice improved comfort, efficiency, and endurance on the bike.

With KCR, you might find that your pedal stroke feels smoother, your posture improves, and those nagging aches in your knees or back vanish, leaving you free to focus on the joy of the ride.

𝗥𝗶𝗱𝗲 𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿
The holiday season often brings extra indulgences and extra time for the things we love, like cycling. Whether you’re planning a festive group ride, conquering some winter miles, or just spinning off the holiday treats, imagine doing it without the discomfort that’s been holding you back.

This season, give yourself the gift of pain-free pedalling. Don’t let aches and pains dictate how far or fast you can go—let KCR help you rediscover your love for cycling.

Ready to transform your ride? Book a KCR session today and start the New Year pain-free and ready to conquer the road ahead.

https://www.kcracademy.com/find-an-accredited-practitioner/

11/12/2024

𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞 𝐖𝐚𝐥𝐤𝐬: 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐉𝐨𝐲 𝐨𝐟 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐃𝐨𝐠 𝐰𝐢𝐭𝐡 𝐊𝐂𝐑

Walking your dog is one of life’s simple pleasures—a chance to bond, unwind, and enjoy the outdoors. But what happens when pain or discomfort turns these cherished moments into a struggle? For many dog walkers, persistent aches in the hips, knees, or back can make every step harder, taking the joy out of an otherwise happy routine.

The issue may be an 𝗮𝗽𝗽𝗮𝗿𝗲𝗻𝘁 𝗹𝗲𝗴 𝗹𝗲𝗻𝗴𝘁𝗵 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲, a subtle imbalance that often goes unnoticed but has a big impact on your body. This misalignment can throw off your posture and gait, causing strain that builds up over time. Dog walkers are especially prone to these problems, with uneven terrains and sudden pulls from an excited pup adding extra stress to the body.

𝗧𝗵𝗲 𝗞𝗖𝗥 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻
Temporary fixes like stretching or painkillers might offer relief, but they don’t tackle the root cause. That’s where 𝗞𝗶𝗻𝗲𝘁𝗶𝗰 𝗖𝗵𝗮𝗶𝗻 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 (𝗞𝗖𝗥) comes in. By realigning your body and correcting leg length discrepancies, KCR helps restore balance, ease discomfort, and prevent pain from recurring. Most people feel a dramatic difference after just one or two sessions, enjoying smoother movement and renewed energy for the things they love.

𝗪𝗮𝗹𝗸 𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 𝗧𝗵𝗶𝘀 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗲𝗮𝘀𝗼𝗻
The holidays are the perfect time for long, festive walks with your dog—through frosty fields, twinkling streets, or favourite local trails. Don’t let pain hold you back from making these moments special.

With KCR, you can rediscover the simple pleasure of walking your dog, free from discomfort and full of joy.

Ready to enjoy pain-free walks? Book your KCR session today and give yourself (and your dog!) the gift of effortless movement this holiday season.

https://www.kcracademy.com/find-an-accredited-practitioner/

04/12/2024

Rediscover the Joy of Walking This Holiday Season

The holiday season is here! Twinkling lights, festive feasts, and the time-honoured tradition of a brisk walk after indulging in holiday treats. But what if your post-dinner stroll is more of a struggle than a pleasure? For many walkers—whether casual strollers, dedicated hikers, or dog-walk enthusiasts—an unnoticed apparent leg length difference might be the culprit behind aches, pains, or a sense of imbalance that dampens the joy of moving.

A Chain Reaction You Didn’t See Coming
An apparent leg length difference can seem like a small issue, but its effects are anything but minor. This imbalance can set off a chain reaction in the body, impacting hips, knees, lower back, and even shoulders. Over time, what starts as a mild discomfort can develop into chronic pain, limiting your ability to enjoy activities as simple as a walk in the park.

Why the Pain Keeps Coming Back
Traditional treatments often focus on the symptoms—soothing sore muscles or reducing inflammation temporarily. But without addressing the root cause, the relief is short-lived. For walkers, this means the same discomfort reappears, sometimes worse than before, leaving you wondering if you’ll ever enjoy a pain-free stride again.
The KCR Difference

This is where Kinetic Chain Release (KCR) comes in. By focusing on the body’s alignment and addressing discrepancies like apparent leg length difference, KCR helps to resolve the underlying issue in just one or two sessions. Many walkers are amazed by the immediate improvements—not just in pain relief, but in how their body feels as a whole. Suddenly, walking becomes effortless again, and the aches that seemed like part of life simply disappear.

Get Back to What You Love This Christmas
As we head into the holidays, picture this: a crisp winter walk, the crunch of frosty leaves underfoot, and no pain holding you back. Whether you’re walking off a big Christmas dinner, exploring a festive trail, or just getting some fresh air, KCR could help make your movement joyful again.

So, walkers, don’t settle for managing pain when you can resolve it. Rediscover your stride this season with KCR. Let’s make your Christmas walks—and every walk after—a pleasure, not a pain.

Ready to take the first step? Book your KCR session today and give yourself the gift of pain-free walking this Christmas.
https://www.kcracademy.com/find-an-accredited-practitioner/

06/05/2024

Can we make our 2025 Hawaii Masters Gathering Happen
22nd February to March 2nd 2025
Contact [email protected] asap.