Mindful Nature Devon

27/09/2025

Thank you so much EQE Outdoors - Wilderness Therapy and Training for the recommendation. Studying the Advanced Wilderness for Therapeutic Approaches changed my life. It started the biggest change of finding my truths, and ultimately changing my life. ###

No one else truly sees the weight we carry. Often, we don’t even realise the extent of the battles we’ve been fighting just to survive.

Then, one day, a few things shift. A burden lifts. And only then do we notice just how heavy the load has been.

How incredibly strong you are — that every single day you still showed up, doing the best you could. Maybe at times you limped, maybe at times you paused just to catch your breath. But still, you never gave up.

It’s wonderful when others recognise your journey — but you can, too.

You can be proud of yourself.
You can wrap yourself in a huge hug.
And you can allow yourself to rest, to soften, and to simply be exactly as you are.

25/09/2025

No one else truly sees the weight we carry. Often, we don’t even realise the extent of the battles we’ve been fighting just to survive.

Then, one day, a few things shift. A burden lifts. And only then do we notice just how heavy the load has been.

How incredibly strong you are — that every single day you still showed up, doing the best you could. Maybe at times you limped, maybe at times you paused just to catch your breath. But still, you never gave up.

It’s wonderful when others recognise your journey — but you can, too.

You can be proud of yourself.
You can wrap yourself in a huge hug.
And you can allow yourself to rest, to soften, and to simply be exactly as you are.

22/09/2025

It's the autumn equinox, a day where day and night are equal.
Life is so rarely balanced and sometimes our difficulties weigh heavier than our blessings.
So take some time today to let your truths surface, to honour yourself exactly as you are.
Cry, shout, laugh, journal, do whatever you need, just for you.

20/09/2025

Everyone has an opinion, their own truths.

But what about your truths?

When you turn inward and trust yourself deeply, you’ll hear it—
your own voice, your intuition, a knowing that loves you and only wants the best for you.

You carry everything you’ve walked through,
everything you’re still facing.
You know the tears you’ve cried,
the anger you’ve released,
the screams that ripped out of you.

No one else can hold all of you.
But you can.
You can.

Yes, we need support and connection.
We grow and deepen through relationships.
But you are also enough.
You can hold and honour every part of you.

Weep over what brings you shame.
Hold yourself tightly when you need comfort.
Let the tears fall. Let the anguish express.

When your truths begin to rise,
welcome them.
This is the path to wholeness—
not by pushing it all away,
but by allowing it,
by staying with yourself,
by promising never to abandon yourself again.

Your pain needs to be heard—by you.
And when it is, it softens.
Acknowledged, held, and comforted, it eases, like the sea calming after a storm.

Don’t be afraid, my dear.
Storms always pass.
One day, this will simply be a chapter in your story.

But the way you stand by yourself
in these painful moments—
that is the most important script of your life.

Choose yourself.
Trust yourself.
Love yourself.

And watch how beautiful life becomes.

###

15/09/2025

What if instead of feeling lonely
you think:

I am besides myself,

I choose to accept and honour myself and all that I am.

All the love and kindness I give others,
I can give to myself.

I am whole, even whilst hurting

I am worthy, even flawed.

I belong here, and I deserve love.

10/09/2025

Love this.

05/09/2025

Stop compromising yourself,

Stand strong as who you are
and only accept into and keep in your life, people who accept and treasure YOU.

02/09/2025

I know some days, weeks and months are hard.
But slowly, one day at a time you are healing, growing and learning.
Slowly you are creating a life that fits you authentically.

So keep going because one day all this will simple be a chapter in the story of you life.

Mindful Nature Devon

31/08/2025

When relationships end or someone dies, we hurt, we grieve the loss of them in our lives.

And yes we have to feel everything that arises and honour ourselves.

Eventually we accept that they are truly gone, yet love, when real, remains.

So how do you live?
In love, yes dear one, love still lives within you. If you turn away from ruminating and bitterness, it can be a blessing, instead of a curse.

The love you feel is within YOU, let it glow brightly, let your heart fill with it. Shine that love on YOURSELF.

29/08/2025

As you move forwards, one day at a time, you may struggle and you may not realise but you are inspiring others.
So keep going my friend because you inspire me too.

26/08/2025

It’s okay to hurt, to grieve, to feel lost and confused.
When your heart is crying, hold it gently.
You deserve the love you give so freely—
Wait for the ones who cherish all of you,
even when you're breaking.

Mindful Nature Devon

22/08/2025

When moments of deep gratitude naturally arise, let them touch you deeply.

Let the joy of it fill you up and let yourself rest for just a moment in the sweet purity of the experience.

Remember to notice the glimmers of light and love that touch you and let them sustain you through your darker moments.