Life-Fit Coaching

13/11/2023

Showing up matters !!!!

Sometimes you have to change scenery but you still need to show up !

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13/11/2023

Check out my new TIK TOK account

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12/11/2023

New Tim tok account head over and drop me a follow 😘💪🏻

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02/11/2023

I've just reached 100 followers! Thank you for continuing support. 🙏🤗🎉

31/10/2023

8 week challenge day 1

Having done this before a few times I've learnt what works for me and what doesn't.

Macro friendly super quick easy to prep meals that taste banging is a huge help !!

Adding 10 mins of steady cardio each day after working out or on active rest days adds up and helps to keep that deficit without burning out 🥵