14/10/2025
🕖 When the Days Get Shorter…
As the clocks turn back and the light fades, many of us feel our energy and mood shift. For some, those darker days bring something more — Seasonal Affective Disorder (SAD). 🌧️💭
If you’ve ever felt low, sluggish, or unlike yourself during winter, you’re not alone. There are ways to bring back the light — from mindful routines and gentle movement to clever at-home light therapy. ☀️🕯️
In our latest feature, we explore the science behind SAD and share real, practical ways to support your wellbeing as the seasons change — plus where to find professional help if you need it. 💛
🔗 Tap the link in our bio or head to 24sevenlifestyle.co.uk to read the full article.
💬 Tell us below:
How do you keep your mood bright when the days get shorter? ⬇️
