Rhea Long Life Coaching

Home
United Kingdom
Kirriemuir
Rhea Long Life Coaching

✨Passionate Nutritionist 🌱
🧠Neuro Change Practitioner
🌟Fuel your body, Ignite your mind,Nourish your soul

30/03/2025

Happy Mother’s Day 💖to the women who shape more than just lives—

You shape minds 🧠

Every hug, every word of encouragement, every moment of love…

You’re wiring your children’s brains for confidence, safety, and joy.

You’re not just a mum.

You’re a powerful creator of future minds 🧠

Today, we see you. We celebrate you ✨🫶🏻

Have an absolutely amazing day 💚.

24/03/2025

They’re lying to you!!

Think ‘Fat-Free’ equals healthy? 🤔 Think again! Many fat-free products compensate with added sugars and additives. Swipe through to uncover more misleading food labels and learn how to make truly informed choices. 🧐🍎

I love that posts like this spark conversation—it shows people are thinking critically about their food choices, which is a win in my book. Just to clarify, while some fat-free products like certain yoghurts (e.g. Fage) are often viewed as “healthier” options, my aim with this post is to encourage a deeper look beyond marketing labels. “Fat-free,” “low-fat,” and “zero-sugar” claims can be misleading and often come at the expense of added thickeners, artificial sweeteners.

18/03/2025

Fueling my body with vibrant, nutrient-packed goodness! 🌱🥚🔥 This grilled chicken salad with fresh greens, eggs, and a sprinkle of cheese is the perfect balance of protein, healthy fats, and fiber to keep my energy high and mind sharp. Who else loves a power-packed salad?

Your body thrives on what you feed it—so why not nourish it with wholesome, delicious food that fuels both body and brain? This colorful plate is packed with lean protein, fresh veggies, and healthy fats, making it the ultimate meal for sustained energy and focus. 💡💪

Want more ideas for meals that support optimal health? Drop a 🥗 in the comments, and let’s inspire each other to eat for vitality!

20/02/2025

There’s a lot of misconceptions out there in the world, and unfortunately it’s at the benefit of our health and to line the pockets of the elites. Please follow my page and tag someone who wants to learn on how to take your heal to back 💚💚.

19/02/2025

Hello everyone, I have just realised I have not introduced myself for this account yet!! So I am Rhea Long, I empower wellness seekers to fuel their body, ignite their mind and nourish their soul 🫶🏻✨💚. Please do not hesitate to contact me for a chat, advise or more information 🌟

31/01/2025

Fuel with food first, supplements smart with

20/01/2025

Did you know these habits are harming your brain?

Please follow for more health tips!!

Address

Kirriemuir

Website

https://rlnutritionneuro.com/

Alerts

Be the first to know and let us send you an email when Rhea Long Life Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rhea Long Life Coaching: