Reimagining You - The Pilates Way Podcast

04/06/2024

It’s that time of year again!!! Free month of education, inspiration & reinventing Pelvuc floor exercises!!! Sign up link 🔗 ↘️

Train with Claire Sparrow in June and discover the power of taking back control of your pelvic health

06/03/2024

wow wow wow. The feedback after class last night has been incredible. Women sharing how much better they felt after just 20 minutes of Pilates adapted for Pelvic Floor health.
You can join in for the rest of the month, it's not too late to join or to make improvements to your pelvic floor health and function. See you in class.

Train with Claire Sparrow in March and discover the power of taking back control of your pelvic health

30/06/2023

Solo episode with after the success of our last audio Claire shares a Pilates for class.

Today marks the end of so we wanted to celebrate what’s possible with prolapse!

Enjoy 😊

Huge gratitude to all of you for listening, subscribing & sharing! 🙏

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🎙 Sophie & Claire

17/06/2023

Hello 👋 have you listened to this weeks episode? We’d love to hear what you think???
Huge gratitude to all of you for listening, subscribing & sharing! 🙏

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🎙 Sophie & Claire

17/06/2023

Latest episode landed today!
🙋‍♀️Are you on the sidelines of your life?
🙋‍♀️Is fear holding you back from joining in?
🙋‍♀️Does your pelvic floor hold you back from living the life you want?

We talk about all this & the parents race at school sports day, Sophie’s amazing mum learning to swim & my granny who couldn’t swim teaching me!

We hope you enjoy!

Huge gratitude to all of you for listening, subscribing & sharing! 🙏

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🎙 Sophie & Claire

03/06/2023

Wow thank you everyone! This is a record breaking episode for us with most release day listens! 🙏

We are thrilled to have touched on a topic you so clearly want to hear about & learn more about!!

Let us know below your biggest take always & areas you’d like us to expand on??

Huge gratitude to all of you for listening, subscribing & sharing! 🙏

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🎙 Sophie & Claire

02/06/2023

It’s Pelvic Organ Prolapse Awareness month so it was hard to resist doing a deep dive episode on this very topic!

We talk about it all from post birth related Prolapse to women who have never had children who experience prolapse, all the whys & what you CAN do!!

Enjoy!

Huge gratitude to all of you for listening, subscribing & sharing! 🙏

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🎙 Sophie & Claire

19/05/2023

New Episode has just landed!!

We’d love to hear what you think! You can do this by leaving an honest review over at Spotify or Apple Podcasts!

Huge gratitude to all of you for listening, subscribing & sharing! 🙏

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🎙 Sophie & Claire

05/05/2023

Yes won me over & we chatting running, sport & how Pilates can enhance them!

Real talk I actually had so much to share on this topic & we even revealed some secrets!

Enjoy!

Huge gratitude to all of you for listening, subscribing & sharing! 🙏

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🎙 Sophie & Claire

22/04/2023

Pilates & friendship how friendships can firm at & become stronger through Pilates!

What an incredible conversation with Anita & Jo!!

Enjoy!

Huge gratitude to all of you for listening, subscribing & sharing! 🙏

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🎙 Sophie & Claire

20/04/2023

Watch this space a new episode is about to land!

We’d love to hear from you! What topics would you like is to cover? Who would you like us to interview on the podcast?

Huge gratitude to all of you for listening, subscribing & sharing! 🙏

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🎙 Sophie & Claire