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Bestfit UK

We're the UK's largest free health & fitness platform; TV, magazines, online and events! BESTFIT TV Series 3 on the works!

Find our free printed health, fitness and lifestyle magazine in all good gyms | official publication of 'BESTFIT TV' airing on Freeview, Sky and Virgin.

14/11/2022

How are you ?⁣
Don’t hide behind a smile. Don’t be afraid to reach out. If you are having mental health troubles , more and more people do understand these days. ⁣
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There is still more that can be done for awareness, which is why I am taking part in ⁣
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Please donate to help raise awareness or reach out to a friend or colleague.

20/01/2022

When it constantly feels like Groundhog Day, maybe it’s time to step off the wheel and take action.⁣⁣
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Start to reclaim your day and make steps towards your goals ⁣⁣
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01/11/2021

Hey hey 👋 ⁣
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How do you fancy a great day out having fun on an exciting photo shoot?⁣
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Male and female 30 years plus, experience preferred. Couples would be great too.⁣
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Send your details via DM please ⁣
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30/07/2021

DOUBLE TAP❤️ if you can relate⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How some girls can look flawless in the gym is an unresolved mistery ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow us for your daily dose of fitness motivation ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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21/07/2021

DO YOU CYCLE?
Cycling is a sport enjoyed all over our planet with people hopping on two wheels to get about on varying terrains, landscapes, in many different climates and weather conditions and for many different reasons.
SWIPE LEFT to discover some interesting facts about cycling
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Follow us for your daily dose of fitness motivation ⁣
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19/07/2021

Double Tap if you agree ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Tag someone who needs to hear this today⠀⠀⠀⠀⠀⠀⠀⠀⠀
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17/07/2021

Double tap if you agree ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use this weekend as a time to recharge and press pause prioritising yourself first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow us for your daily dose of fitness motivation ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15/07/2021

Changes are what keeps the world moving right!
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However, when is the right time to make a change?
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There are a few patterns that can really help you define when is the right that to take that leap and make a change in your life.
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Swipe left to check out a few signs that can help you identify this.
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Follow us for your daily dose of fitness motivation ⁣
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12/07/2021

THIS IS FOR YOU THIS WEEKE⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heading to a new week we challenge you to call that old friend you have not spoken to in a very long time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life in the last year got crazy and before you know it you probably haven't spoken to that one friend who probably moved abroad or you just haven't seen in a while. make some time for them⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow us for your daily dose of fitness motivation ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/07/2021

Is England coming home?⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Double-tap if you think we will⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Tag a friend ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Share the support ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow us for your daily dose of fitness motivation ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/07/2021

Have you ever thought about journaling?
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journaling is a great way to help you cope with challenging moments of stress and overwhelm.
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Swipe left to discover 5 tips to start journaling today
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Follow us for your daily dose of fitness motivation ⁣
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07/07/2021

Thirsty? You’re Already Dehydrated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you drunk enough water today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often throughout a busy day, we don't realise how little water we drunk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
How can you realise you are dehydrated? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's a few signs that can help you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- feeling dizzy or lightheaded.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- feeling tired.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- dry mouth, lips and eyes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.bestfituk.co.uk/

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