Roe Runners

Roe Runners Beginner/Improvers Programs
ANI Licensed Athletics Coach
Sports Massage

Friday night, Saturday Squad doing their long runs and C25K completing week 4! Great miles and work from everyone! Keep...
22/08/2026

Friday night, Saturday Squad doing their long runs and C25K completing week 4! Great miles and work from everyone! Keep up the good work 👏👏

6am runs are starting to feel a little different… 👀🌅The darker mornings are creeping back in, and that means it’s time t...
20/08/2026

6am runs are starting to feel a little different… 👀🌅
The darker mornings are creeping back in, and that means it’s time to BE SEEN! 🚨
Whether you’re running 🏃‍♀️, walking 🚶‍♂️, cycling 🚴‍♀️ or out walking the dog 🐕, don’t underestimate how difficult it can be for other road users to see you in low light.
🔦 Charge your body torch
🦺 Get the hi-viz back out
✨ Wear reflective gear
🚗 Make yourself visible to traffic
Being visible isn’t about looking fancy — it’s about getting home safely. ❤️
Those early morning and evening miles are still there… just make sure you can be seen while you’re doing them!

Another super session from our runners this evening. It was dry, then wet, then dry lol…but never cold, and still great ...
18/08/2026

Another super session from our runners this evening. It was dry, then wet, then dry lol…but never cold, and still great to get out as always. Always dress for the 2nd mile!

18/08/2026

🏊‍♀️🚴‍♀️🏃‍♀️ TRI-HER: Women's New to Triathlon Programme, funded by SportED Engage HER programme. 🏃‍♀️🚴‍♀️🏊‍♀️

Have you ever thought about trying triathlon but didn't know where to start?

Triangle Triathlon Club is delighted to launch TRI-HER, a 6-week programme designed specifically for women who are new to triathlon.

✅ Learn new skills
✅ Build confidence
✅ Improve your fitness
✅ Make new friends
✅ Discover a sport that could change your life

No experience is necessary. Our supportive coaches and Club members will guide you through the basics of:

🏊 Swimming (pool-based)
🚴 Cycling (static bikes)
🏃 Running
💪 Fitness, Triathlon skills and much more

📅 Wednesdays, 7:30pm - 9:15pm
📍 Roe Valley Leisure Centre, Limavady, BT49 0ND
🗓️ Starting 7th October 2026 (online meet-up 6th October).
⏳ 6-week programme

Whether your goal is to get fitter, challenge yourself, or simply try something new, TRI-HER is the perfect place to start.

Take the first step. You might surprise yourself!

Register here, or scan the QR Code. DM for any questions.

https://forms.cloud.microsoft/e/BMKvwLjt3b

17/08/2026

THE LIFE CYCLE OF A RUNNER’S INJURY 🏃‍♂️😂

Stage 1: “It’s only a niggle.”
You feel something. You mention it to absolutely nobody.

Stage 2: “It’ll loosen off.”
You carry on running. Obviously.

Stage 3: “It’s fine when I’m running.”
It hurts walking, sitting, getting out of bed and putting your socks on…
…but strangely enough, fine when running. 🤔

Stage 4: The Google diagnosis.
You now have either a tight hip flexor, weak glutes, a torn meniscus or possibly terminal internet syndrome.

Stage 5: Someone gives you proper advice.
“Back off for a few days.”
“Reduce the mileage.”
“Get it assessed.”

Stage 6: “Yeah, I probably should…”
Does absolutely none of those things.

Stage 7: The injury gets worse.
“Right, I definitely need to do something about this.”

Stage 8: Rest.
You take 4 days off.
You feel better.

Stage 9: The great comeback.
You immediately run 10 miles because you’re “feeling good.”

Stage 10: 🤦‍♂️
Back to Stage 1.
And repeat. 🔄

Runners are brilliant at many things.
Following sensible injury advice apparently isn’t one of them. 😂

Listen to your body.
Listen to your coach.
Listen to your physio.

And if you’re thinking “but I’ve always run through it before…” — congratulations. That is not a rehabilitation strategy. 😜

And just like that… Week 4 of Couch to 5K is here already! 🏃‍♀️🏃🏽‍♂️It’s not just about running — our runners are alread...
17/08/2026

And just like that… Week 4 of Couch to 5K is here already! 🏃‍♀️🏃🏽‍♂️
It’s not just about running — our runners are already noticing some fantastic changes along the way! 🙌
✨ Losing weight
😴 Sleeping better
💪 Less back pain
🥗 Making healthier food choices
💧 Drinking more water throughout the day

These little changes can add up to big improvements in how you feel, both physically and mentally. ❤️
And the best part? We’re only half way through the program 🚀
Keep going, keep moving and keep believing in yourself — you’re all doing amazing! 👏👏

Well done to all our runners out getting the miles and sessions ticked off✅ Congratulations to Russell on his PB this mo...
15/08/2026

Well done to all our runners out getting the miles and sessions ticked off✅ Congratulations to Russell on his PB this morning after 15 hilly miles. Training is paying off. Meanwhile our C25K are at the end of week 3, and all doing fantastic! Looking forward to the next session with yous again next week 🏃‍♀️🏃🏻‍♀️

10/08/2026

What a brilliant effort from everyone tonight on Week 3 of our Summer Couch to 5K. It was a beautiful evening to run and the session . Is ticked off ✅ Keep going folks! 🏃🏻‍♀️🏃🏽‍♂️🏃‍♀️

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BT49

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