Roe Runners

Roe Runners Beginner/Improvers Programs
ANI Licensed Athletics Coach
Sports Massage

Getting the miles done early πŸƒβ€β™€οΈπŸƒπŸ½
17/07/2025

Getting the miles done early πŸƒβ€β™€οΈπŸƒπŸ½

Running in the sun? Some of our early morning runners out at 6am to BEAT THE HEAT! πŸ₯΅πŸƒπŸ½πŸƒπŸΌβ€β™€οΈπŸ˜ŽStay Safe While You Run! πŸƒβ€β™‚...
10/07/2025

Running in the sun? Some of our early morning runners out at 6am to BEAT THE HEAT! πŸ₯΅πŸƒπŸ½πŸƒπŸΌβ€β™€οΈπŸ˜ŽStay Safe While You Run! πŸƒβ€β™‚οΈπŸ’¦

Here are some quick tips to keep you cool and safe:

πŸ”₯ 1. Run Early or Late – Avoid peak heat (10am–5pm). Sunrise & sunset runs are cooler and prettier!
πŸ’§ 2. Hydrate Like a Pro – Drink water before, during, and after your run. Electrolytes help too!
🧒 3. Dress Light – Lightweight, light-colored, moisture-wicking clothes are your best friends.
πŸ•ΆοΈ 4. Block the Rays – Sunscreen, hats, and sunglasses = must-haves.
🌳 5. Choose Shady Routes – Parks and tree-lined paths
⚠️ 6. Listen to Your Body – Dizziness, chills, or nausea? Stop immediately and cool down.

Stay cool, stay safe, and keep those summer miles strong! πŸ’ͺ🌞

08/07/2025

News just in ⚠️⚠️⚠️

Make sure to SAVE THE DATE for our Annual Male Walk which will take place on Sunday the 28th of September! Further details will be released in the coming weeks.

Save the date fellas! πŸ“…

Add your name to the volunteer list :Run DirectorCourse CheckerTimekeeperFinish TokensBarcode Scanner MarshallTail Walke...
05/07/2025

Add your name to the volunteer list :

Run Director
Course Checker
Timekeeper
Finish Tokens
Barcode Scanner
Marshall
Tail Walker
Photographer πŸ“Έ

Just getting warmed up for . Plenty of miles and awesome achievements from   todayπŸ‘πŸ‘
05/07/2025

Just getting warmed up for . Plenty of miles and awesome achievements from todayπŸ‘πŸ‘

JULY : WEEK 1 DAY 1βœ… Great to see some new and returning  faces kickstart their running journey. Thankfully the weather ...
01/07/2025

JULY : WEEK 1 DAY 1βœ… Great to see some new and returning faces kickstart their running journey. Thankfully the weather was kind to us and the time flew in.

Week1 Day 2 βœ… now completed as well πŸ‘πŸ‘
And a few homeworks to be sent in later.

πŸƒβ€β™€οΈβœ¨ Ready to Lace Up Again? βœ¨πŸƒβ€β™‚οΈDon’t put it off β€” sign up today and let’s get you back on track!Have you completed C...
30/06/2025

πŸƒβ€β™€οΈβœ¨ Ready to Lace Up Again? βœ¨πŸƒβ€β™‚οΈ

Don’t put it off β€” sign up today and let’s get you back on track!

Have you completed Couch to 5K in the past but fallen out of your running rhythm? Life happens β€” but it’s time to hit reset and move forward! πŸ’ͺ

This program is designed for runners just like you β€” who've taken a step back but are ready to reignite their momentum. Let’s rebuild that habit and fall in love with running all over again. πŸƒπŸ’₯

Your comeback starts now! But HURRY-last few places left.

Thanks, Catherine & Gaz

https://forms.gle/V24mU6934d4aZkPx6

Address

Limavady

Website

Alerts

Be the first to know and let us send you an email when Roe Runners posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share