
14/08/2025
Suggest a song to sum up the story. Phil will play the best one just after 5pm today …
A leading longevity researcher has revealed a simple secret to living well into your 80s, 90s, or even past 100 has nothing to do with expensive supplements, trendy diets or gruelling gym sessions but the biggest boost to your lifespan comes from something free, simple and available to most. They say just 20 minutes of walking a day, adds three years to your life expectancy!