ITMedicalTeam

The IT Medical Team is an international, open access source for medical, clinical and pre-clinical research.

It aims to publish the highest quality material, both clinical and scientific, on all aspects of medicine.

16/08/2025

Smart food choices to boost your energy include complex carbohydrates like whole grains 🌾, protein-rich foods like nuts and seeds 🥜, and fruits 🍎 for a quick energy boost. Remember to stay hydrated!

14/08/2025

Some bad daily habits that can harm your kidneys include excessive salt intake, not drinking enough water, consuming too much sugar, and smoking. 🚫🍔🚭 Remember to prioritize your kidney health!

13/08/2025

Maintaining a healthy weight is crucial for heart health. Being overweight can increase the risk of heart disease and other conditions. Aim for a balanced diet and regular exercise to keep your heart healthy! 🏃‍♂️🥗

12/08/2025

Fiber, found in plant foods 🌿, is crucial for digestive health, weight management, and lowering the risk of chronic diseases like heart disease and diabetes. Aim for at least 25 grams a day! 🥦🥑🍏

11/08/2025

Embark on a Gut Reset to heal from within 🌱 By nourishing your gut with whole foods, probiotics, and mindful eating, you can restore balance and improve digestion. 🍏🥑🌿

07/08/2025

The gut is home to about 70% of your immune system, making it crucial for overall health and wellness. Maintaining a healthy gut through balanced diet and probiotics can help boost immunity. 🌿🦠

06/08/2025

Some of the top foods for brain health include fatty fish like salmon 🐟, blueberries 🫐, nuts and seeds 🥜, avocados 🥑, and dark chocolate 🍫. These foods are rich in antioxidants and omega-3 fatty acids.

05/08/2025

Contrary to popular belief, manganese toxicity is actually rare in humans as the body has efficient mechanisms for regulating manganese levels. Excessive intake from supplements or contaminated water sources can lead to toxicity. 🚫

04/08/2025

Probiotics, prebiotics, and gut soothers are beneficial for maintaining a healthy gut flora🌿. Probiotics are live bacteria that can improve digestion💩, while prebiotics feed the good bacteria. Incorporating these into your diet can improve gut health! 🍏

02/08/2025

Foods rich in Vitamin A include sweet potatoes🍠, carrots🥕, spinach🌿, and kale🥬. Other sources include liver, eggs🥚, and milk🥛. Consuming these foods can support healthy vision👀 and immune system function.

01/08/2025

To prevent kidney failure, it is important to maintain a healthy lifestyle by staying hydrated, eating a balanced diet, exercising regularly, managing blood pressure and blood sugar levels, avoiding excessive use of painkillers, and getting regular check-ups. 💧🍎🚴‍♂️🩺

31/07/2025

Evolution, a process spanning millions of years, does not come with a step-by-step manual. 📚 Instead, organisms adapt to their environment through natural selection and genetic mutations.

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