jbailey justdoit

jbailey justdoit Josh Bailey👨🏻‍🍳🏋🏻‍♀️

Coach 🏋🏻‍♀️

I teach people how to get in shape & stay in shape
My spices & cookbooks
Application for 1:1 Coaching

26/08/2026

What I eat in a day .😍😍😍

I eat what makes me feel good. I don't count my calories and macros every day. I do more intuitive eating than anything. I do have an idea of how much I need to eat from tracking the amount a few times to understand how much of it I need, but I don't do that on a daily basis. I love cooking macro friendly meals that keep me feeling good and looking good.

If you need more guidance with your food intake comment "HEALTH" and I'll reach out...

26/08/2026

Summer vibes are in full effect. Made these homemade ice pops from natural fruit flavors with mini me and these were delicious!

VANQUISH

First flavor

Watermelon, Strawberry, Lemon

Second Flavor

Pineapple, Mango, Orange

Third flavor

ROO

Kiwi, Apple, Banana

Fourth flavor

Blueberry, Banana

5,049

Find my seasonings and more recipes like this in my cookbooks. Click the link in my bio.



25/08/2026

Cinnamon Roll Pancakes ☺️☺️

FYI this is not a healthy breakfast but when you want a good cheat meal or some good leg day

fuel, give these a try!

25/08/2026

Abs become visible from the kitchen, but built just like every other muscle through exercise and training. No weight needed! You can do these exercises anywhere that you have space.

Do each of these exercises

3-4rounds, 45 sec work, 20 sec rest

1 Set up & twist

2 Butterfly kicks

3 Side crunches

4 Jack knife

If you need more guidance in your training plan please click the link in my bio for coaching and let's get you going in the right direction!

24/08/2026

Cinnamon Banana Protein French Toast

Ingredients:

* 1 scoop of ISO100 cinnamon cereal 25g of protein

* Cinnamon powder

* 1 cup of unsweetened almond milk

* 1/4 tsp salt

* 2 large eggs

* 1½ teaspoon vanilla extract

* 1 large mashed banana

Toppings

* Sliced bananas

* Walnuts

* Maple syrup

Try Dymatize ISO100 Cinnamon Cereal flavor and so many others when you click the link in my bio!

24/08/2026

Without struggle, there's no progress. Make sure you don't choose the easy route the next time it's available to you.

Add these exercises to your hamstring and core finishers!

23/08/2026

High Protein Chicken Avocado Tortilla Wrap

I can't believe I didn't make this sooner. If you love tortilla wraps this one is for you. Put your own twist on it.

Wrap Ingredients:

Large tortilla

Chicken breast

Three eggs

Cheddar cheese

Chipotle, mayo

Guacamole

Tomato

Spinach

J Bailey's all purpose seasoning

Purchase cookbooks and all purpose seasonings when you click the link in my bio or go to

23/08/2026

A few hrs of my day an online fitness coach. Prioritizing my spiritual, recovery and all the people trying to make a lifestyle change.

Wearing the speed collection . Shop and check out more of the latest style. Use my code "JBAILEY"


22/08/2026

Tired of eating, same boring meal preps!? Try this low calorie, barbecue chicken and mac & cheese meal prep. Guaranteed to taste like a cheat meal but I promise you you'll still have your abs afterwords ...

If you need more ideas check out my new cookbook and try my jbailey's all purpose seasoning Link in bio!

Address

London
London Colney
LONDONUNITEDKINGDOM

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