Strength in Years/ Fitness over 60/Longevity

Strength in Years/ Fitness over 60/Longevity Helping adults over 60, build strength, & confidence
through fitness, and active living.
(6)

Marathoner / CrossFit 🏋️‍♀️ Athlete/ 60 Plus fitness/ Age well advocate/

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I speak blessings I speak Joy into my house your house. I speak Joy into everything around you , me. I speak peace into ...
19/09/2026

I speak blessings I speak Joy into my house your house. I speak Joy into everything around you , me. I speak peace into our day. Have a peaceful Saturday

My locks hair journey I never looked back since May 2021. If you are thinking of locking your hair, patience is key cos ...
18/09/2026

My locks hair journey I never looked back since May 2021. If you are thinking of locking your hair, patience is key cos the early stages aren’t so pretty 🤩

We made it to Friday! 🌱 Take a moment today to exhale and just be. If there are goals you didn't reach or aspirations le...
18/09/2026

We made it to Friday! 🌱 Take a moment today to exhale and just be.
If there are goals you didn't reach or aspirations left unfulfilled this week, give yourself grace and let it be. Do not lose yourself by constantly worrying about this.

Your journey isn't a race. Keep pressing forward with faith!May God bless you abundantly and grant you the desires of your heart.

♥️ ✨

Today is a good day to feel grateful 🙏 Self love is everything
17/09/2026

Today is a good day to feel grateful 🙏 Self love is everything

Sending positive vibes your way . Don’t give up on yourself
16/09/2026

Sending positive vibes your way . Don’t give up on yourself

Happy midweek fb family. May our hopes , dreams and aspirations be fulfilled. Meanwhile allow me to crush on my hair. Ga...
16/09/2026

Happy midweek fb family. May our hopes , dreams and aspirations be fulfilled. Meanwhile allow me to crush on my hair. Gave myself some self care and self love yesterday by visiting my Locktician and she sure did a great job. SelfCare is everything.

13/09/2026

Grab your plates come chop . Nigerian stew 🥘

11/09/2026

Wishing you all a wonderful, restful weekend filled with peace, relaxation, and plenty of time to recharge—you've earned it!

May our day be blessed. Have you a great day. Thursday prayer 🙏 hustle
10/09/2026

May our day be blessed. Have you a great day. Thursday prayer 🙏 hustle

Healthy snack ideas . Banana, 🍌 Greek style yoghurt & blueberries 🫐.
09/09/2026

Healthy snack ideas . Banana, 🍌 Greek style yoghurt & blueberries 🫐.

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