mdc_rx

31/08/2026

You need to ✨ LOCK IN ✨

😞 If you’ve found yourself close to the end of this and you still havent tackled some of those goals you set yet, it may be the goals themselves, not you.

📝 Watch this video to see how you can set goals that have a higher chance of success for the rest of this year or the next coming one!

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26/08/2026

✨ Fibre ✨ is the name of the game!

🌾In light of the new “eat more of this” trend, let’s focus on fibre. Here are three ways you can incorporate it into your diet!

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23/08/2026

Is additional protein or additional fibre more important? Find out from the video!

Has gym culture brainwashed us into thinking proteinmaxxing is the ...

21/08/2026

💡 This is YOUR time to invest in your wellbeing, growth and future.

Stop putting it off, it’s keeping you back. Let us be your guides in self-development with ALIGNED: Discover Your Values, Strengths & Personal Power. If you’re looking for the answer to success through leveling up your inner power, this is for you! Alignment is your gift to yourself.

Check the link in the bio to register now before tickets sell out!

18/08/2026

Check out my new video over on YouTube “Proteinmaxxing vs Fibremaxxing: Which one wins?”

Link in bio!.

15/08/2026

✨ Something big is coming! ✨

💡 Stay tuned to find out more about how Dr. Kizanne James .rizz.kiz and I can help you discover your values, inner strength and personal power with our upcoming workshop ‘Aligned’

Can’t wait to share more!

12/08/2026

Disorders of these nature should be handled with sensitivity

💡 So how would it sound if we spoke about other conditions the same way we spoke about these disorders?

Don’t forget to share and follow!

10/08/2026

Start your morning with ✨affirmations✨

Give yourself the boost you need with this quick 1-minute routine. Full video on YouTube!

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08/08/2026

Here’s why you should be eating ✨Chia seeds✨

🌾 There’s a bit more to them than just fibre! They’re honestly a 10 in my book!

🎥 Watch my YouTube video on “MDC Rx” where I had chia seeds for a week straight!

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06/08/2026

How do you stay connected to your ✨roots✨ ?

🏝️ No matter where you are from, it’s important to keep your culture close to your heart. Today is Jamaica’s Independence Day, so I’m sharing how I stay true to my Jamaican identity.

🙋‍♂️ How do you do it?

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