08/07/2026
Sped this up so you wouldn’t see how long I sat there reconsidering my entire life between reps 💀Today’s routine is a wild Frankenstein combination of movements I found scrolling online late at night. You know how it goes—you see it on your feed, and think, ‘Yeah, I can definitely do that without breaking a rib.’ The real winner today is that kneeling upper-body burner at the end. It’s officially my new favorite cheat code for completely torching the shoulders, lats, and arms all at once. 10/10 highly recommend if you like muscle soreness. That smile at the end isn’t happiness, guys. It’s a coping mechanism. 🙃 Drop a 💪 if you’re trying that kneeling pull on your next upper body day! FitnessJourney WorkoutRoutine GymLife FitOver40 InstaFit