Grappling With Life

20/04/2025

This moment is more than a promotion—it's a reflection of everything Coach Shamol Miah has poured into Jiu Jitsu over the years for us.From his first steps o...

12/04/2025

20/03/2024

https://www.charityright.org.uk/cr-star-campaign/7566/grappling-with-lifes-team365-east-london

HELP US FUNDRAISE TO PROVIDE MEALS FOR SCHOOL CHILDREN IN PALESTINE, AFGHANISTAN AND BANGLADESH THIS YEAR!

This Ramadan vulnerable children in Palestine, Afghanistan, Bangladesh and more urgently need our help. Donate now to feed a child for an entire year!

10/03/2024

🌙✨ Ramadan Mubarak to all our "Grappling with Life" podcast listeners! As the sacred month of Ramadan begins this 2024, we wish you and your loved ones moments filled with peace, reflection, and growth. May this time bring you closer to your goals, both on and off the mat, and may the lessons learned during this month inspire you throughout the year. Let's embrace the spirit of Ramadan together, fostering a community of support, understanding, and perseverance. We'll be back after Ramadan insha'Allah!

20/10/2023

https://youtu.be/0Yv-_tU3qqk

20/10/2023

GWL #88 Why are Testosterone levels dropping in young men?

🔥 Get ready to deep dive into the world of Testosterone with Dr. Amir! 🚀 Testosterone isn't just about muscles or male virility. It’s a key player in men’s health, and we’re here to explore it ALL. 🧬💪

🎧 Tune in to our latest episode and learn about:

- The journey of testosterone levels from puberty to adulthood 📈
- Lifestyle habits impacting your T-levels 🏋️‍♂️🥦
- The real deal about testosterone replacement therapy 💊

19/10/2023

18/10/2023

We cannot remain silent as our fellow brothers and sisters are deprived of their basic rights, facing atrocities carried out by a barbaric regime that shake our collective conscience. We stand against the violence, the illegal occupation, and the systemic injustices. We advocate for the safety, freedom, and legal rights of the Palestinian people.

May Allah (SWT) protect the innocent, provide solace to those grieving, and allow the Palestinian families to thrive in their homeland. 🇵🇸🕊️

13/10/2023

Full house for MMA Class on Wednesday with Coach 👊

13/10/2023

https://youtu.be/DWpuyxrArGI?si=o1gTje-UkdSi-yP8

Out now!

We're thrilled to be back with an all-new episode. In this special comeback episode, we take you to the picturesque Harmony Farm in Wales. Our guest, Muhsen ...

10/10/2023

We're back and taking you straight to the serene Harmony Farm in Wales. Join us as Muhsen Hassanin spills the beans on trading London's hustle for farm's rustle. From age-old diets to heartwarming community support after a recent fire, it's a tale of transformation you won't want to miss. 🔥➡️🌱

Tune in to hear all about resilience, nature, and the power of community. And if Muhsen's story moves you, check out the link in bio to help rebuild Harmony Farm. 💚🔗

https://www.gofundme.com/f/the-harmony-farm

10/06/2023

GWL #86: The Ultimate Guide to Supercharging Your Health - Ammar Akbar

In this Episode, we're joined by the incredible and insightful Ammar Akbar. Together, we embarked on a thought-provoking conversation about health, wellness, and personal development. We delved into the fascinating concept of the "Four Pillars of Health," exploring the significance of sleep, stress management, physical activity, and even the surprising impact of light. You wont want to miss this one!

https://youtu.be/tB4jl-GAXYk

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Timestamps:
00:00 Introduction
00:01 Meeting on TikTok
12:33 Embracing Hard Work
12:40 Exploring Opportunities in American Sports Programs
16:26 Breaking into UK Football Clubs: A Tough Journey
18:28 Discovering the Role of Islam in Life
30:40 The Power of Setting an Example in Islam
33:18 Unveiling the Secret to Longevity
34:58 Grandfather's Life: A Tale of Discipline and Health
37:12 Understanding the Link Between Trauma and Health
43:52 Energy Storage and Burning: The Biochemistry of Health

You can find more of Ammar's valuable insights and content on his social media channels:

Instagram: https://www.instagram.com/spctherapy
TikTok: https://www.tiktok.com/.p.c_therapyamar
Website: https://spctherapy.uk

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Food Is The Answer!

Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan

Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry.

CLICK HERE TO DONATE 🤝🏻: https://www.charityright.org.uk/cr-star-campaign/5316/grappling-with-life-sudan-2023

Your support will also empower communities to break the cycle of poverty through education. By providing meals for children in school, you’ll be giving them a better chance to succeed in life.

Take a minute out of your day to donate to our page. Leave an impact that lasts a lifetime

£13 = a month of school meals for one child

£75 = six months of school meals for one child

£150 = an entire year of school meals for one child

£750 = an entire year of school meals for five children

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🎙️. To listen to the podcast:
Apple, Spotify, Google Podcast and Amazon Music:
https://linktr.ee/gwlpodcast
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👕 Get GWL Merch: https://store.gwlpodcast.com
🌐 Check out our website: https://gwlpodcast.com
📧. Reach out: [email protected]
👊 Follow us on socials:
Instagram: https://www.instagram.com/gwlpodcast
Facebook: https://www.facebook.com/gwlpodcast
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Train With Us:

🥋 Legion Grappling Academy
🌐 Check out their website: https://legiongrappling.com
#️⃣ Instagram: https://www.instagram.com/legiongrappling
🎥. https://www.youtube.com/LegionGrapplingAcademy

In this Episode, we're joined by the incredible and insightful Ammar Akbar. Together, we embarked on a thought-provoking conversation about health, wellness,...