The Capsule

The Capsule UK Street Dance culture, media, & news.

28/08/2026

Which direction do you think they're going to go on this Raygun documentary? 👀

New episode out now, live at IBE 2026.
Thank you to Tyrone & IBE for having The Capsule there, always an amazing time.

🎙.ldn x
📽 .ldn

04/08/2026

Speculation, Opinions, Hot Takes, & Some Laughs.

This Sunday at we will be doing "The Capsule: Live" & we want YOUR input 💭

We'll be (anonymously) reading out comments & DMs on these subjects, as well as passing the mic to the live audience on the day 🎤

So feel free to weigh-in, either publicly or privately! 👀

Thanks to & for having us, thanks to for the custom Spiderman hoodie, & thanks to for our favourite theme song (playing in the background) ❤️

03/08/2026

in the sky 💸
🤷‍♂️

👕
📀
🎥 .ldn

24/07/2026

Memphis link-up in Oxford, UK 🇬🇧

x x shot backstage at while working on a project with & 🔗

To the sounds of
Shot by .ldn

23/07/2026

What is Electro?! 🇫🇷

gives us a quick history of the club dance from Paris on this week's episode, available via the link in .ldn bio now 📺🎧

22/07/2026

Did you notice this dance style at the FIFA World Cup Half-Time show? ⚽️
tomic did her first solo piece for The Capsule by researching the dance style Electro 🔥

If you like Electro, keep an eye out for this week's podcast too 👀

You can find more of Sofia on her page or on a majority of our podcast episodes 📺🎧

LumiSow dropping more & more gems 💎 at Beyond The Moves 📺🎧Full episode via The Capsule bio.
17/07/2026

LumiSow dropping more & more gems 💎 at Beyond The Moves 📺🎧

Full episode via The Capsule bio.

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